A Ton of Superman

Before the start of the National Athletics Championships, Yi Dun must have stayed at the training base for training.

The intensity of daily training is still quite amazing. Just decathlon training alone, many athletes may not be able to persevere.

Decathlon athletes are also called triathlon athletes. Fortunately, Yi Dun now has a strong endurance. Otherwise, it is strange that such high-intensity training does not hurt.

Coach Napan is not the kind of person who is not good at talking. The shot put and long-distance running events were given to Li Meisu and coach Yang.

As for other projects, it was Coach Pan who caught it all by himself.

Every time when training, there are coaches from other groups come to see for a while, according to Yi Dun's training situation, put forward his own suggestions.

These coaches are all coaches of the national team. The suggestions of others are definitely on the point. Yi Dun has learned a lot from these suggestions.

What surprises Yi Dun most is that Liu Xiang's coach Sun Haiping also made an appearance once.

In the previous meeting room, Sun Haiping did not appear.

It's normal to think about it. Sun Haiping is now in a position where he can't compete with other coaches to fight for Yi Dun.

However, he is certainly very interested in track and field geniuses like Yi Dun, so he took the time to watch Yi Dun's training for a while and made his own suggestions.

Yi Dun was really excited to tremble when he was able to get this kind of coaching advice.

It is more regrettable that Yi Dun did not see Liu Xiang in this training camp.

Yi Dun even prepared paper and pens in his backpack, and waited to see Liu Xiang when he saw him and signed for him.

Apart from Liu Xiang, Xing Huina didn't see it either. I heard that both of them are injured and are currently in rehabilitation training abroad.

It's a pity that Yi Dun can only be secret. It seems that he can only wait until the training before the Olympics to have the chance to see these golden boys and girls in Chinese athletics.

...

In the five-kilometer and shot put projects, Yi Dun has not been able to continue to improve his extreme results.

To an athlete of his level, how can it be so easy to improve.

However, training is definitely beneficial, which can make Yi Dun's performance more stable.

In the decathlon project, Coach Pan ’s theoretical knowledge is quite rich, which helps Yi Dun to analyze it from a theoretical level.

Qi Haifeng's strengths are speed and bouncing, and his strength project is his weak project.

Yi Dun is just the opposite. Power projects are not strong, and speed and bounce projects are mediocre.

Coach Pan ’s main work direction is to improve the performance of Yi Dun speed bounce events as much as possible.

The four items, such as 100m, 400m, high jump and long jump, are actually not very skillful. It depends more on the talents of athletes. It is difficult for Yi Dun to improve in the short term.

The 110-meter hurdles and pole vault are the focus of Coach Pan's short-term training of Yi Dun.

Coincidentally, dozens of decathlon coaches abroad have jointly published a research report.

It is said that if the decathlon athlete has outstanding performance in 110-meter hurdles and pole vault, then the total score will be very good.

This is not a word of mouth, but summed up through their respective coaching experience, supported by scientific theory and game data.

So, if you look at it this way, Coach Pan ’s training methods and goals are not at all faulty.

The 110-meter hurdle is good to say, just work hard to practice. Run more and practice more. Each hurdle forms a muscle memory. Although the performance is not greatly improved, it is always improved.

In the pole vault, Coach Pan realized that Yi Dun was afraid of heights. He took him to the roof of the office building of the track and field center every day. He looked at it for an hour and a half. Every time he looked at Yi Dun, his legs were soft .

But in order to achieve better results in pole vaulting, Yi Dun could only endure his teeth.

Half a month later, the two carbon fiber rods customized by Yi Dun finally arrived by air.

The brace cannot be folded, it occupies a considerable amount of space, and due to its high cost of cross-border air freight, Yi Dun gives almost 30,000 yuan.

With his own pole, and the recent effective training in fear of heights, Yi Dunzhen passed the 4.5m mark, and the strength of the decathlon has soared.

...

The days of training are naturally boring. In fact, young athletes such as Yi Dun, who are not so famous, are boring and boring every day.

At the level of Liu Xiang, there are at least some business activities that people can take, and they can make money and relax their nerves. The only thing Yi Dun can do every day is to eat, sleep and train.

This situation is definitely temporary. After the National Athletics Championships are over, Yi Dun will really become famous in China and his life will become colorful.

Although Yi Dun has broken a lot of records at present, in fact, it is well-known in the circle. Not many people outside the circle will notice the name Yi Dun.

But after the National Athletics Championships ended, Yi Dun surpassed the world record, and the overwhelming reports came out that Yi Dun was definitely famous.

...

In early September, during the school's first few days of school, Yi Dun followed Coach Pan and some other athletes to Dongshan Province.

The venue of the National Athletics Championships is in Qinglian City, the largest city in Dongshan Province.

Don't mention how excited Yi Dun is, surpassing the world record in front of his hometown father and fellow folks, it makes people feel so happy to think about it.

In addition to this, this time in the Dongshan Provincial Land Competition, the provincial bonuses will certainly be indispensable.

This is a good thing for fame and fortune, Yi Dun can't wait for the decathlon to start immediately.

...

Yi Dun, who reported seven full events, was naturally the highlight of this Athletics Championships. After seeing the registration form, people in the circle laughed bitterly.

Fortunately, Yi Dun is not good at sprinting and jumping events now. Otherwise, there will be nothing else for this track and field championship. Yi Dun will take all the gold medals by himself!

Track and field events can be roughly divided into five categories ~ www.wuxiahere.com ~ sprint, long-distance running, jumping, throwing and all-around.

Yi Dun now has unparalleled dominance in long-distance running, throwing and versatile, and there is absolutely no opponent in the country.

As long as he participates in the competition, other domestic players have absolutely no possibility of winning the championship.

Fortunately, Yi Dun's sprint and jumping events are not good, leaving some athletes with some livelihoods. Otherwise, Yi Dun may become a public enemy of domestic track and field athletes.

...

This track and field championship is a total of eight days. Yi Dun wonders whether the leaders of the track and field center are taking care of themselves, because these seven events, one for each day, do not overlap at all.

The decathlon is a two-day event, which happens to be the last two days. There are six items remaining, one per day, and the time for the five-kilometer and ten-kilometer events is completely staggered.