After Rebirth, I and Idol Have HE [Entertainment Circle]

But it is very difficult and tiring to practice core strength, especially if you have no basis in sports, you can wear a crown, you must bear its weight, and if you want to go further, you have to pay more.

Xu Xiaodi pushed forward with one hand against An Rong’s back waist. An Rong was almost habitual. The conditioned hip bones and buttocks were tilted back. This kind of basic movement was also done with Xu Xiaodi’s help. Many times.

She will never forget that feeling in her life.

Xu Xiaodi let go and nodded to praise her: "It's pretty standard, it's pretty good to be able to do like you without the foundation."

An Rong sighed, and the flesh on her body disappeared. She is just a normal girl now. The flesh on her body is soft, without muscle lines, and without strength. When dancing, the visual effect is not so good.

At this moment, a lot of people have come to the dance studio. An Rong turned his head and looked at Xu Xiaodi in confusion and asked, "Then what are we doing in the afternoon? Do we teach ourselves?"

Xia Chunhua and Xiao Yu also came. Xu Xiaodi just saw it, paused for a while, and said, "Wait."

Xiao Yu walked over with a smile, and when she walked in, she saw the fine and dense sweat on Xu Xiaodi's face, and said with emotion, "You came so early."

The first place has almost an overwhelming advantage, but it hasn't slackened at all, and even more stringent requirements than them.

Xu Xiaodi shook his head, patted An Rong on the shoulder, and said, "She was the first."

An Rong’s clothes were a little wet, her hair was messy and she had no makeup on her face. She was carried by her young and natural face. She seemed a little uncomfortable when Xu Xiaodi pushed her out. The restraint was obvious.

An Rong pursed his lips and said, "The stupid bird will fly first. I'm also afraid of dragging my teammates back."

Xiao Yu looked at her sweat-drenched clothes and hair, as well as clear and clean eyes, and gave her a heartfelt thumbs up, complimenting her: "A lot of work will be rewarded."

An Rong wiped his sweat and smiled a little shyly.

Xu Xiaodi smiled heartily and pressed An Rong's shoulders and said, "Don't worry, you are not as serious as dragging your legs back. You are our most important lead singer. Be confident."

This is the first time after rebirth, Xu Xiaodi encouraged her so directly and earnestly. An Rong's heart was as sweet as she had eaten honey. She raised her chest and gave a serious hum.

Xiao Yu and Xu Xiaodi didn't intend to inquire about each other's songs and dances, so they only greeted each other and left. Xiao Yu's team members were all inside, and the two sides were a little far apart.

Xia Chunhua handed An Rong a bottle of water, An Rong took it over and moved a little, and looked at Xu Xiaodi.

Xu Xiaodi frowned slightly, not knowing what he was thinking. After waiting for a while, he looked at them and said, "We need to be able to perform on stage in two weeks. The five of us have different foundations. Let’s start with dancing. What is not required is video. The teachers here are just as perfect. Let’s not deduct the details first. Let’s go through the actions first. The goal in the first week is to successfully complete the dance. In the second week, let’s dig out the details, okay?"

Among the five people, Xu Xiaodi has the most experience in this kind of training. She said that, naturally no one objected. Xia Chunhua and Kang Yu have some basic dance skills, but they have only learned to dance. This kind of independent training experience is not enough. .

No one objected, Xu Xiaodi was relieved in her heart and said: "If we usually have any problems that we can't solve, just go to the teacher for help. If you don't dare to ask, just tell me and I will ask. But singing this On the other hand, there is nothing I can do to help. For the time being, please memorize the lyrics first, okay? When the teacher arrives, let's see the specific situation."

The four nodded in unison.

Although An Rong learns to sing quickly, she has a good talent. She knows how to do it and teaches others. They are two completely different things.

Xu Xiaodi turned to look at An Rong, hesitated for a moment, and tentatively asked her: "Can you sing this song now?"

An Rong licked his lips, and said cautiously, "Tomorrow, it should be possible tomorrow."

In fact, tonight should be almost the same, but to be cautious, time is still sufficient, An Rong moved the time back a bit to avoid other accidents.

But she said, she still surprised other people. It was too fast. I only got the video and audio at noon today, and there is no teacher to teach, so I can sing it tomorrow?

An Rong didn't think there was anything. There was a sheet of music in the tablet. She could look at it again at night. She turned around and took the tablet off and said to the camera stand, "Thank you."

Xia Chunhua blinked in confusion and shock, thinking that An Rong was an autistic child.

Xu Xiaodi smiled with the corners of his mouth curled up, took the tablet from An Rong's hand, and watched An Rong tie her hair up again, before turning his head and saying, "Then you have to read it a few times to familiarize yourself with it."

A few people sat on the ground with the tablet in the middle, and An Rong watched it twice. In the prelude part of the song, everyone's movements were the same, so learn this part first.

An Rong had already followed Xu Xiaodi a moment ago, so he was still pretty and could follow along smoothly.

There is only one tablet, and the learning progress is different. Xu Xiaodi and Xia Chunhua learned this part and practiced by themselves. The remaining three people continued to hold and watch. It didn’t take long before Kang Yu was able to dance with them. The rest An Rong and Song Ran watched. An Rong opened the small stove in advance, so she jumped by herself, and she forgot after a while, so she came back to have a look.

After three or four hours, everyone was exhausted. Some people had already returned to the dormitory to rest. Qin Yun came with five people. These five people were the teachers who danced in the video and the trainees of TS.

Qin Yun first introduced them one by one, and then said: "If you don't understand or don't understand anything, please ask the teacher boldly, and the teacher will teach you."

An Rong sat aside, looked up, and the memory was hooked back by the same scene. She didn't understand back then, since there was a teacher, why didn't she come at the beginning, and directly led everyone to learn.

Now she understands that part of the reason is because of the needs of the program, so that the audience can see what they are like when there is no teacher, and part of the reason is actually the inspection of the captain.

Look at these captains, who is doing better.

An Rong looked up at Xu Xiaodi. In this regard, Xu Xiaodi is absolutely well-deserved. She is smart, has a high emotional intelligence, can speak, and has experience, and it is easy to speak convincingly. The most important thing is that she is very good at taking care of everyone.

After having a teacher, the atmosphere in the dance studio is different, as if you have found the mainstay all at once.

But An Rong remembers that these teachers usually don’t teach very much. Unlike the school teachers, they teach step by step with great care. They all squeeze once, and then they have to practice on their own until they feel that there is a problem. Ask, it will also point out the problems that exist in them.

This is also to examine their self-learning ability and communication ability.

After all, An Rong was the one who participated in this assessment. When she looked back, she could understand many things from different angles, but she knew that Gui knew that she would not change anything.

The teacher taught it again, and the five people on Xu Xiaodi's side, except Song Ran, could almost keep up, and even Xu Xiaodi was no worse than the teacher.

In the end, only Song Ran didn’t know her. Her physical coordination was worse than that of shore tolerance. She couldn’t move her feet when she moved her hands. She didn’t know where to put her hands when she moved. She didn’t dare to ask the teacher, so she was silent. Watch the video and study by yourself.

After another two hours, everyone was too tired. There was no fixed time for get out of class. It was all consciously. Some people went to eat as soon as they saw that the time was almost the same.

As long as one person walks, someone will follow immediately, and within two minutes, the dance studio will be half empty.

Xia Chunhua was hungry early, and when she saw someone else leave, she touched her stomach and said to Xu Xiaodi, "Captain, I'm hungry."

Xu Xiaodi had already learned the main song, and when Xia Chunhua said he was hungry, he said: "It's time to eat, it's okay, go if you want."

Xia Chunhua laughed out two dimples, nodded, and asked her, "Captain, are you going?"

Xu Xiaodi paused, shook his head and said, "You go first, I'll wait a moment."

When Xia Chunhua left, within a few minutes, Kang Yu also left.

The dance studio was almost empty, with few people left.

Xu Xiaodi turned around and asked An Rong: "Aren't you hungry?"

An Rong was hungry and almost dizzy. The little food she ate at noon could not satisfy her such big exercise needs.

But when the goddess asked, An Rong immediately looked serious, as if he had unlimited energy and said, "I'm hungry, I don't feel it right now."

In fact, hungry past and hungry came over.

Xu Xiaodi frowned slightly and said, "If you are hungry, go find something to eat, don't hold it like this, don't make your stomach go bad."

An Rong said, "It's okay, I will practice for a while."

She insisted, but Xu Xiaodi didn't say anything.

Song Ran squatted by the wall, lowered her head and poke the ground with her fingers. She is not talented in dancing and singing is okay among ordinary people, but she is good-looking and can be kept for this round, purely to gather the number of people. Only five people were eliminated last time, so she was lucky enough to stay.

She is not willing to sign up.

Xu Xiaodi walked over and squatted beside her, and asked, "What's wrong?"

Song Ran didn't say a word.

Xu Xiaodi asked again: "Are you too tired?"

Song Ran shook his head, his voice was a little trembling, and he concealed himself in a low voice, saying, "No."

Xu Xiaodi asked: "Is it too stressful to learn?"

After being silent for a while, Song Ran took a long breath, looked up at Xu Xiaodi and said, "I really can't."

Her eyebrows were drooping, her face was pale and bloodless, and she was extremely depressed.

"I really can't. I haven't learned how to dance. You dance so well. I don't know where to put my hands. I feel like a fool."

Lost from the soul.

Xu Xiaodi was also a little helpless. When TS recruits trainees every year, this happens. Ordinary people who want to step into this circle will always encounter hurdles in many places.

Xu Xiaodi sat down, put on a chat posture, and asked her: "Then why did you sign up?"

An Rong peeked at Xu Xiaodi from time to time, and found that she seemed to have no intention of leaving for a while, and could not help calming her nerves that kept emitting hunger signals.

Song Ran said helplessly: "I didn't want to sign up. My mother reported it to me. She thinks she can come and try. If it doesn't work, she won't lose 200 yuan a day anyway."

Very real.

It was exactly the same as the original idea of ​​An Rong. When An Rong’s sister applied for her, she also asked An Rong’s opinions. An Rong thought about it and thought that even if he couldn’t win two hundred a day, he would only have two thousand for ten days. With RMB, the living expenses of the university will be enough for two months, why not come? She came.

Song Ran said with a sad face, "I don't know how to dance without stopping, I don't know how."

Her foundation is almost the same as the previous shoreline. When others dance for a day, at most it is physically exhausting. She can’t hold her energy after jumping for a day. In the process of comparing with others, she constantly denies herself. In the face of intense training, she doesn’t Stop doubting yourself.

An Rong remembered that this was the time when Xu Xiaodi first formally communicated with her. At that time, she said: "Since you are for 200 yuan a day, why are you nervous? The next round of elimination will be at the end of the month. , You can think about it from another angle. Now you can get your salary every day, and you can also learn to dance and sing for free. How can ordinary people have this opportunity?"

Song Ran was dumbfounded.

An Rong's mouth twitched slightly, and he lowered his head and smiled quietly.

Song Ran blinked and said, "But I really can't, I can't keep up with your speed at all."

No matter how well Xu Xiaodi said, this reality will not change.

Xu Xiaodi raised her eyebrows and said, "It’s not that we have to keep up with our speed. Everyone has their own rhythm. Look at the face, she has no foundation. Sometimes she has the same hands and feet. You see how big her heart is. Don’t care, the mentality is the most important thing. If you don’t want to make a debut, then you don’t have to put so much pressure on yourself. I can teach you wherever you don’t, and the teacher can teach you too.”

The smiling face of An Rong who was dancing next to her gradually disappeared, and she slowly turned her head to look at Xu Xiaodi, with a very innocent expression.

Who are you piggybacking? It's careless to have the same hands and feet, who is so hearted? Who cares anymore? Who doesn't want to make a debut? Can the goddess not be responsible for speaking?

Xu Xiaodi enlightened Song Ran and taught her the actions she couldn't do.

Then when she turned around, she found that An Rong was still there, so she asked her: "Are you going to eat?"

An Rong stopped his hands and feet, nodded immediately, "Go."

Waiting for you for a long time.

The author has something to say: An Rong: The most extreme Mensao.