The muscles that have really been honed and regrown are far from comparable to the broiler fed by protein powder in the gym.

This is why Lei Zhan, Geng Jihui and others are so painful, they are going through this process.

A few minutes later, everyone's expressions improved a little. When they saw Qin Yuan looking at them, they gritted their teeth and got up from the ground, standing in a neat line.

"Very good, now you can go back to rest, captains of each team, go to my room to get the Chinese herbal medicine package later, it can help you recover quickly."

After Qin Yuan finished speaking, he turned around and walked towards the distance, followed by Zang Chong and the others.

"Damn it, it's finally over. I'm really afraid that the instructor will let us continue the training, and we won't be able to take it anymore." Song Kaifei sat down on the ground, still breathing very rapidly.

"Ahem, brothers, are you hungry? Do you want to go out and find something to eat?" Wang Yanbing rubbed his stomach, which was getting shriveled, and swallowed hard.

"Yanbing, are you an animal? Haven't you already had dinner?" He Chenguang rolled his eyes.

"It's been two hours, plus the training is so tiring, and now I'm so hungry that I almost rebelled!" Wang Yanbing said, sticking his neck.

"Hearing what Yanbing said, I seem to be really hungry..." Li Erniu also rubbed his belly and said with a silly smile.

"Listen, I'm sure I'm not the only one hungry, how about it? Let's go out and find something to eat, the instructor won't care about us." Wang Yanbing continued to encourage everyone.

They are all veteran special forces, not the kind of rookies who just came in, so they don't need to stay in the training base all the time, they can go out at will, of course, they must not leave the military area.

"Anyone of you who feels hungry can solve it by yourself, as long as you don't come back too late and delay tomorrow's training." After Chen Shanming finished speaking, he got up and walked towards the dormitory.

"Why are you still standing there, Erniu, let's go, let's go by ourselves and starve these guys to death!" Wang Yanbing couldn't wait to pull Li Erniu out of the training base.

He Chenguang, Song Kaifei, and Xu Tianlong looked at each other, patted the dirt on their bodies, and hurriedly followed. They hooked their shoulders, left the base with a smile, and went into the grove.

"..."

Early the next morning, Qin Yuan stood on the playground and watched the crowd complete the warm-up of 300 laps, and then led them to the land at the corner of the base.

At this time, there are wooden piles as thick as a person standing here. These were arranged yesterday, and there is a faint layer of dew on them.

"What does the instructor want us to do? Is it walking on wooden stakes?" Lao Pao lowered his voice, his face full of doubts.

"How could it be so simple? This should be a boxing post. The martial arts masters I watched on TV used this thing to train their boxing skills." Qiang Zi guessed.

"In that case, this training is related to fighting? But why didn't the instructor do it directly, and had to use stiff wooden stakes. The actual effect of this thing is not too great." Xiao Zhuang said a little strangely.

Qin Yuan glanced at everyone, and said loudly: "Next, your task is to train boxing techniques. The method is very simple. Use your fists to break it for me. The time is two hours. Anyone who doesn't Done, everyone has to do 5,000 push-ups!"

"What? Break it with your fist? Are you kidding me? These wooden stakes are so thick, even if you smash them with your fist, they can't be broken, right?" The ostrich's eyes widened, and his face was full of bitterness.

"That's right, these woods look like nothing, but they are actually very hard. No matter how strong we are, we can't break them with our fists!" Qiang Zi couldn't help but said.

"I think, let's just do 5,000 push-ups, maybe we won't be exhausted."

"Didn't the instructor talk about training boxing techniques? I thought they were teaching various skills, but I didn't expect that they were asking us to use brute force to break the wooden stakes. How does this improve our fighting ability!"

"I think that the instructor must have his reasons for doing this, and it might be really useful."

"I agree. There is a saying in traditional martial arts called returning to the basics. You said that if we can break such a thick wooden stake, who will be our opponent in the future?"

"..."

Listening to everyone's discussion, Qin Yuan didn't speak, and stepped forward without saying a word. He picked up an extra wooden stake on the ground, and then slammed it on the ground with both hands, and the wooden stake in his hand was stable. Inserted in the soil.

Lei Zhan, Long Xiaoyun and the others immediately widened their eyes, staring at Qin Yuan without blinking, with excitement in their eyes.

Qin Yuan took a light breath, then violently swung his right fist, and slammed it hard on the wooden stake in front of him.

"Boom, click..."

As the fist fell, the stake in front of him broke into two pieces, and the upper part hit the ground heavily.

"..."

Silence, deathly silence.

Long Xiaoyun and the others blushed with excitement. They knew that Qin Yuan was very powerful, but they didn't expect him to be so powerful.

That was a wooden pile as thick as a person, even if it was chopped with a knife, it would take a lot of effort to break it, and then Qin Yuan just threw a light punch, breaking it into two pieces, What kind of perverted power is this to achieve this level!

"You only have two hours. Considering your performance just now, if you didn't complete the training, you will be punished by doing 10,000 push-ups." After Qin Yuan finished speaking, he lay down directly under the parasol, squinting his eyes and dozing off repeatedly generally.

The special forces soldiers took a deep breath and repeatedly felt that this training is not so difficult to complete.

Based on Qin Yuan's light and indifferent attitude just now, if they can't do it in two hours, then it's better to leave directly and don't need to participate in training anymore.

Everyone ran forward, and then stood in front of a wooden stake, their eyes became more and more determined.

These wooden stakes were completely soaked in the morning dew, and their toughness became stronger. It was undoubtedly extremely difficult to break them with a fist.

"ah!!!"

With a roar, Leng Feng swung his right fist and slammed it hard on the stake in front of him.

With a bang, Leng Feng's face instantly twisted, and then he withdrew his right hand like lightning, breathing and blowing while holding it, looking very painful.

"Hahaha, Leng Feng, do you think you are an instructor, and you still want to smash the stake with one punch? Hahaha, I'm laughing to death!" Shi Sanba laughed out loud, with the mentality of watching the excitement.

"Hmph, break the stake if you have the ability, otherwise don't bb." Leng Feng mocked unceremoniously, everyone was familiar with each other, and they didn't have any worries about hurting each other.

The smile on Shi Sanba's face froze, and then he looked at the stake in front of him with a wry smile. He was really not sure that he could break it with his fist in only two hours, but compared to 10,000 push-ups, his I would rather suffer more.

"Stop talking nonsense, hurry up and train!"

Long Xiaoyun shouted loudly, then swung her right fist, and hit it heavily, the wooden stake only shook slightly, but her right hand felt a piercing pain, as if a bone was broken.

Gritting his teeth, Long Xiaoyun continued to swing his left fist and hit it. After his right hand eased a little, he immediately swung it out.

As for Qin Yuan, just because he didn't receive any preferential treatment because of his status as a woman during the training process, Long Xiaoyun had a good impression of him.

What the male soldiers can do, Long Xiaoyun can also do, and what the male soldiers can't do, she can still do. With this unyielding energy, she has always achieved the position of the captain of the Wolf Warriors Squadron .

On the training ground, the sound of fists hitting the stakes and unbearable howls came out one after another. Everyone had painful expressions on their faces, but they still gritted their teeth and persisted. Even though their fists were covered with blood, they still did not Think of giving up.

"Savage, if it were you, how long would it take to finish?" Zhang Shuai asked curiously.

"It will take about ten minutes." Zang Chong said in a rough voice. Strength has always been his strong point, so he was confident that within ten minutes, he could break a wooden stake as thick as one person.

"Animals are animals. If it were me, it would take at least half an hour." Zhang Shuai sighed.

"Shouldn't the company commander be the most powerful? He only used one punch, and he didn't seem to have used all his strength to break the stake." Su Xiaoyu looked at Qin Yuan who was resting on the recliner behind him with his eyes closed, Lower your voice and say.

"Hey, the company commander is a pervert. How can you compare yourself to him? Isn't it boring?" Fang Tian whispered.

"Cough cough!" A cough came from behind, and the four of them trembled in fright, and almost fell to the ground, but when they turned their heads and saw that Qin Yuan hadn't opened his eyes, they breathed a sigh of relief, and then shifted away. The topic started to chat about other things, so as not to get burned again.

"..."

More than an hour later, the fists of all the special forces were bloody and bloody, and they even lost consciousness, but they continued to grit their teeth and persist.

The veins on Lei Zhan's face were bulging, obviously he was suffering from great pain, the wooden stake in front of him was covered with a layer of blood, and a large piece of broken marks had already appeared on it.

Taking a deep breath, Lei Strategy paused for a moment, glanced at the team members around him, and immediately breathed a sigh of relief.

The wooden stake in front of Old Fox, Hades, and Harley also showed signs of breaking, and they were hit very hard, apparently all the strength of the fist fell in one place.

They didn't have Qin Yuan's terrifying and perverted strength, so they could only work hard and grind a little bit. Although the process was extremely painful, everyone felt a sense of satisfaction in their hearts.

In the end, after two hours, everyone managed to break their stakes, and they breathed a sigh of relief.

"Hygienist, my hands are numb, won't they be disabled?" Ostrich came to the hygienist with a hoarse voice.

The hygienist was about to stretch out his hands to check him, when he felt an extremely intense pain in his hands, which caused cold sweat to break out on his forehead.

"It should be fine. Even if the bone is broken, it can be brought back." The hygienist endured the pain and said.

"That's good, that's good." The ostrich heaved a sigh of relief, and then a wry smile appeared on his face: "When will this kind of life be good? The training will definitely become more and more difficult in the future. I don't know if I can do it." Can't hold on."

"If you can't persevere, you have to persevere. Our Lone Wolf Group B cannot lack any player." Geng Jihui stepped forward and said firmly.

"We've all been through it for so long, it's a pity if we can't hold on now."

"The captain is right, we must survive, and then spread the name of Lone Wolf Group B, and even spread it to the whole world." Qiangzi gritted his teeth, with a trace of reverence in his eyes.

Qin Yuan stood up from the reclining chair, and then stretched comfortably.

"Zang Chong, go and get the alcohol."

"yes!"

Zang Chong responded, then turned around and walked towards the equipment room, Su Xiaoyu and the other three followed.

Soon, the four of them walked over with several barrels of alcohol in their hands, and slammed them heavily in front of the special forces. At the same time, they held dozens of containers similar to plastic wine glasses, but they were much larger, enough to cover their hands. Soak it in.

"Sure enough, it's alcohol..." Yuan Bao cried with a sad face, only feeling that his hands seemed to be prickling even more.

"The instructor is really considerate. He can disinfect us and sharpen our will. It's a double win." The old fox smiled wryly.

"Ahem, everyone has it. In order to prevent your wounds from being infected, I have carefully prepared an alcohol antivirus. Don't fight or grab it. Everyone has a share."

"Oh, by the way, I must remember later, don't make any noise, or you will do two thousand push-ups on the spot, can you hear clearly?" Qin Yuan glanced over everyone.

"Listen clearly." The voices of the crowd seemed a little weak. If Qin Yuan hadn't been defeated by all of them, they would have flocked to beat him up by now.

Soon, the four of Zang Chong put down a large glass of alcohol in front of everyone, everyone looked at me and I looked at you, but no one dared to take the lead.

Their hands have already become bloody and bloody in the previous training, and they are covered with wounds. If they are directly soaked in alcohol, they can indeed kill the virus well, but the sour taste is simply unbearable. .

"What are you still doing, do you want me to help you?" Qin Yuan roared.

Long Xiaoyun took a deep breath, lowered his head and bit the collar of his clothes firmly, then stretched out his bloody hands, and tremblingly fell towards the wine glass.

"Well……!!!"

As soon as the wound came into contact with alcohol, Long Xiaoyun's body trembled uncontrollably, his mouth biting the neckline tightly, and a muffled snort came from his nose.

"Hehe, you are not even as good as a woman."

Qin Yuan's eyes fell on Lei Zhan, Geng Jihui and others, his face was full of sarcasm.

The faces of the people changed a few times, and they submerged their bloody hands in the alcohol in a heartbeat. In an instant, muffled growls rang out.

Qin Yuan nodded in satisfaction. Those who can be cruel to themselves will definitely become the enemy's nightmare on the battlefield.

"Xiaoyu, do you dare to just soak the wound in alcohol?" Zhang Shuai looked at Su Xiaoyu and asked, his face full of admiration.

"Why don't you dare, how about you open my right hand and I'll show you a live performance!" Su Xiaoyu said with a straight neck, and directly pulled out the dagger from his waist and handed it over.

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