Douluo: Take the First Poseidon’s Nine Tests

The Six Naval Forms refer to the six moves of shaving, iron block, paper painting, moon step, languid foot, and finger spear. It is a physical technique in the animation "One Piece", which is a physical technique that exceeds the limit of human physical ability. It is extremely powerful, and if you learn all of it, even those with Devil Fruit abilities will have the power to fight.

And if you want to use the Navy Sixth Form, there is no doubt that you must first have a strong physique!

Hemingway's physique has already been strengthened to a very terrifying level after experiencing the upgrade of his martial arts. In terms of physique alone, regardless of his spirit skills, his physique is at least thirty-soul rank now!

Because of this, he was able to absorb the thousand-year-old spirit ring with the first spirit ring.

Originally, he thought that with his current physical strength, it would be very easy to learn the Navy Six Forms. The result was very fast, and reality slapped him in the face.

After actually practicing, he realized that he couldn't perform the Sixth Naval Form at all, because his physique at the Soul Venerable level was still not up to the standard. It did not meet the minimum standard to be able to perform the Navy Sixth Form.

How to do it?

What can I do, exercise.

Work out hard and strengthen your physique!

It happened that among the three things that the novice gift package gave out, the last thing was very helpful to his current situation.

That is the gravity adjustment bracelet!

"This bracelet is simply an artifact for exercising." Hemingway looked at the silver bracelet on his arm and couldn't help muttering to himself.

This silver metal bracelet looks like an ordinary silver bracelet. The whole body is covered with bizarre spell patterns, and it can automatically adjust the size. After Hemingway put it on his hand, the bracelet, which was originally suitable for adults, instantly shrank to the right size.

At the same time, when wearing the bracelet, a message naturally appeared in his mind, letting him know the purpose and usage of the bracelet.

Gravity Adjustment Bracelet - It can adjust the gravity of the planet that it bears, and adjust the gravity without an upper limit!

How terrible!

Changing the gravity of this bracelet is not as simple as ordinary weights. Ordinary weight-bearing exercise is aimed at only a certain part of the body, and there must be some parts of the body that cannot be exercised with weight-bearing. But this gravity bracelet is terrible.

Gravity bracelet is to change the gravity of the planet that it bears, which is equivalent to giving the body no dead ends in all directions, and every cell adds weight!

The usual weight-bearing exercise is to exercise the muscles and bones at most. How can this be achieved?

"Then try using double gravity first?" Hemingway stroked the metal gravity bracelet on his right hand, and tentatively issued a double gravity command to it.

Immediately, the gravity bracelet that received the instruction faithfully performed its duties.

quietly.

"call!!!"

Hemingway suddenly let out a sigh of relief, his waist was slightly bent, and he was dripping with sweat. I started to gasp hard, only to feel that my whole body was being squeezed by something, an indescribable feeling of heaviness covering my whole body!

"...Guo, it's really scary!"

He struggled to support his body, but felt that even standing at the moment was a great torture. Even breathing is very hard!

Adjusting gravity is different from ordinary weight-bearing exercise. Weight-bearing is just a pressure from the outside world, and it can only exercise muscles, bones and muscles at most. But gravity covers all parts of the body, including internal organs, as well as some tiny muscles, all within the scope of gravity. One can imagine how terrifying the burden on the body is.

"call……"

Hemingway gasped hard under the double gravity. I just felt like I was just standing there, keeping my body from falling. It's already a pretty scary workout.

After some time.

Finally getting used to the oppression of gravity a little, Hemingway began to take steps, walking forward step by step...

Just walked away for a while,

He stopped, gasping for breath!

After a period of rest.

Step forward again. . . . .

stop-and-go.

During this period, he did not use his soul power to increase his body, because he was exercising his body instead of fighting. Using soul power is a tricky behavior and is not good for exercise.

It took Hemingway a day to walk around the entire island reluctantly.

when the task is completed.

Hemingway, who felt that his entire body had reached its limit, moved his mind and doubled his gravity.

Immediately!

A fluttering feeling hits!

Without the suppression of gravity, at this time, he only felt that the whole person seemed to be flying, and the whole body was light and fluttering, as if a gust of wind blows, the whole person can be carried by the breeze to the sky~

Of course, he knew that this was just an illusion. The body was adapted to double the gravity, so the gravity was suddenly reduced by one time, which was an illusion.

Hemingway hurriedly sat down in a meditative position. Silently running the soul power in the body, allowing the soul power to circulate throughout the body, relaxing the muscles and muscles. As we all know, the body will secrete a large amount of lactic acid after exercise, which will cause the body to experience discomfort such as soreness.

If he didn't use his soul power to guide him in time to stretch his qi and blood, he would definitely be in pain when he woke up tomorrow morning and couldn't even move.

"call……"

After a period of time, Hemingway, who meditated to guide the flow of soul power, let out a long breath, then opened his sea-blue eyes, feeling that his body's fatigue was slightly reduced. At the same time, a sense of hunger hits wildly.

"Goo~"

Hemingway rubbed his stomach, knowing that it was time for him to replenish his nutrition.

He stood up with all his strength, his legs were a little floating when he walked, and he walked unsteadily to the woods in the middle of the island. There was food and shelter that he had prepared for a long time.

Several big trees grew relatively close, and Hemingway used branches and rattan to build a simple log cabin. On the tree next to this wooden house, there are also some dried and smoked fish.

An open space was cleared in front of the hut, and there were still traces of the bonfire last night.

Hemingway came here unsteadily, took off a piece of fish, and ate it directly.

The simply smoked fish has a decent taste.

On this desert island, it is already a rare delicacy.

After eating a piece of fish, Hemingway took a few more pieces and gnawed it.

In the end, I finally filled up my five internal organs.

After filling his stomach, Hemingway sat down on a humble homemade stool and exhaled a long breath. Feeling the exhaustion that pervaded his body at the moment, he couldn't help but let out a wry smile. He shook his head and said to himself: "The effect of gravity exercise is good, but with my current physical condition, I can't exercise for a long time. I have to wait until my body recovers to a certain level before I can continue exercising. Otherwise, it will hurt my body."

The so-called exercise is not just about exercising every day. It's too much to be afraid of everything. Exercise is actually a process of destroying the body and then recovering. Between constant destruction and repair, the body will become stronger and stronger.

But if you exercise too much, the body will continue to break down before it recovers, and so on over time. The body will be left with serious dark injuries, and the most important thing in exercise is to be relaxed. You have to give your body a recovery time, it is impossible to exercise endlessly.

To do that is simply courting death!

If you exercise indiscriminately like this, you will lose your entire body.

In addition to this, you also need to ensure that you have adequate nutrition during your workout!

As the old saying goes, the poor are rich in martial arts.

After exercising, the body needs to consume a lot of nutrients to repair itself.

It is impossible that you can build up your muscles by eating steamed buns and pickles every day.

Without adequate nutrition, no matter how much you exercise, your achievements will always be limited. On the contrary, it will cause the body to consume too much nutrients in the body, causing major problems for itself.