Final priesthood

Chapter 107 Professional Advanced Boxing, Sparring (Additional Update for Pudding Five-Mao Leader!)

"The bones seem a little itchy as well. Is it because the medicine has penetrated into it?"

Lu Yuan stretched his hands and fingers and looked at the black sandbags tied to the cement pier.

Lin Zhiqin asked someone to give this to him when he came back from the martial arts school. The sand inside was stir-fried with special medicinal materials and was also used to assist in skin training.

It is specially used to practice important parts such as fists and elbows.

Although Lu Yuan had carefully controlled the force of his punches, after several hours of punching, the sandbag was still almost broken, and a mixture of black and white gravel "sand" leaked out of it.

"Go back and ask mom to sew a few more bags. The sand inside should be replaced when it reaches 80% black."

Lu Yuan picked up the mineral water placed next to the pier and took a few sips, then threw the empty water bottle into the frame next to it.

The bottle-pile footwork he drew before still remains on the rooftop floor.

It is no longer necessary because the efficiency of gaining experience is too low.

Walking to the edge of the rooftop, most of the residents in the residential building next door had their lights on.

Some of them still have TVs in their living rooms.

Lu Yuan stood and watched quietly for a while, then suddenly turned around.

"continue."

The bedroom was too small and stuffy, and [Spiritual Crane Body] had a relatively large range of movements, so Lu Yuan simply practiced on the rooftop.

This time, the progress of the training in the martial arts studio in the afternoon was different.

In a state of [absolute concentration], Lu Yuan practiced the thirtieth movement in one breath before stopping.

Then rest and wait for the injury to recover.

Practice again, then recover. Repeat for an hour.

Lu Yuan has finally finished today's [Spiritual Crane Body] training.

"Lin Zhiqin said that the first eighteen movements of [Linghe Shen] are for skin training, so do the movements after eighteen belong to the category of muscle training, bone training and internal organs training?"

"If so, then now that I have practiced the thirtieth movement, wouldn't it be equivalent to practicing the flesh and blood together?"

The skin and flesh are not separated, they are so close to each other. When training the skin, the muscles and even the bones underneath are also trained, which seems to be normal.

Lu Yuan thought and clicked on the career panel as usual.

The experience value of [Spiritual Crane Body] has increased by 8 points.

The advanced boxing skills and advanced kicking skills have slightly increased. The former has almost reached level 5, but Lu Yuan is not sure whether the basic professional skills are also at the full level of level 5.

Turn off the panel and continue practicing the crane-shaped pile.

That's how hard it is to practice hard, you will always have skills that the liver can't play with.

It may feel tiring and boring at first, but gradually Lu Yuan has become accustomed to it and even enjoys it.

This kind of satisfaction of watching one's own strength grow bit by bit every moment is something that others cannot understand at all.

After entering level 3 [Absolute Concentration], Lu Yuan practiced a set of crane-shaped stakes.

He suddenly withdrew on his own and looked at himself with some surprise.

"Why do I feel so warm all over my body, as if I'm soaking in warm water?"

This feeling was something Lu Yuan had never experienced before during practice, and it was a very fresh first time.

He hurriedly opened the career panel, and several information prompts popped up.

[Your skill Crane Pile has been improved, experience value +13]

[Your skill crane-shaped pile has been improved, and the experience value is +15]

"Fuck!"

Lu Yuan was shocked.

His set of crane-shaped pile exercises actually increased his experience points by more than forty points.

"When did it happen so quickly? It didn't happen even when I was at level 1!"

Lu Yuan was surprised and happy, and quickly thought of the acupuncture + secret medicine in the afternoon.

"It turns out that the secret skin training medicine is also effective in the practice of crane-shaped piles! No wonder Lin Zhiqin asked me to practice together with crane-shaped piles."

What's more exciting than a liver experience?

That is to take multiple experience pills and then lose the experience!

Lu Yuan is almost in this state now, and his enthusiasm for practicing crane-shaped piles has suddenly reached its peak.

but.

After the second practice, the experience value was reduced by half.

The third time it was half less.

The fourth time is less.

Until it completely degrades to the normal turtle crawling speed.

"call--"

Lu Yuan exhaled a breath of turbid air and stopped practicing the crane-shaped pile.

There was a thin layer of sweat on his body, and the night breeze on the roof felt very cool.

"The remaining medicinal power under the skin has been completely consumed.

That’s fine, I’ll just practice like this from now on, it’ll take less time and gain more experience points.”

With the help of the secret acupuncture medicine during the day, Lu Yuan spent just an hour to increase the experience value of the crane-shaped pile by nearly a hundred points.

If he can maintain this efficiency, he will only need one more week to raise it to lv5.

It’s even faster than level 3 to level 4.

"Plop, slap -"

A few crows landed on the edge of the rooftop, gently combing their feathers with their beaks and talons.

Lu Yuan's eyes moved slightly and he slowly walked towards him.

After a while, these crows flapped their wings and merged into the night sky, as if they had landed here for an ordinary and short rest.

Lu Yuan, who had just finished exchanging information with a few crow brothers, had a look of contemplation on his face.

"Hospital. Daughter

Does Lin Zhiqin actually have a daughter who is sick and hospitalized? "

After murmuring a few words, Lu Yuan's expression returned to calm.

He tidied up for a moment, turned around and walked downstairs.

After the martial arts training is over, it is time for him to study literary arts.

In the past few days, he has added several fan groups on the Internet related to ancient languages, Baishan history, and Baishan mythology.

Not only is the experience value of the [Ancient Language Expert] rising rapidly, but the secrets spied from his sister Lu Jing are also gradually becoming clearer.

Summer is both long and short.

A week passed by in the sound of cicadas chirping and sweat dripping.

It was still a dull and hot afternoon.

"Crunch——"

Lu Yuan pushed open the glass door of the martial arts hall and glanced around as a habit.

There was almost no one in this martial arts studio. Even the maid in charge of cleaning was taking a nap in the lounge.

Today there are still two people at the front desk.

The girl with air bangs named Wang Yan was chatting with a man.

The former saw him at a glance and waved hello to him with a smile.

"Good afternoon, Sister Yan."

Lu Yuan responded with a smile and walked quickly past the two of them.

"Is this the little hot-blooded brother you always mention?"

The boy with one hand on the desk at the front desk turned his head and glanced at the back of Lu Yuan walking away, curled his lips and said.

"Yeah, isn't he handsome?"

Wang Yan replied casually while sorting out the summer class registration form in her hand.

The boy snorted disdainfully, "You're so handsome, I can beat up ten of you."

"Just you?"

Wang Yan looked up at him with a hehe expression on her face.

"You do not believe?"

The boy seemed to be stimulated by this look. He immediately raised his hand, showed off his bulging arm muscles, and boasted like a showoff: "I was promoted to fifth-dan last month! I have the certificate. Do you want to bring it to you?" look?"

"You are useless even if you are a ninth-dan person. I can't even chew your face with my eyes closed."

Wang Yan issued an eviction order without ceremony, "Okay, let's go quickly, don't delay my work. I'll give you the movie tickets."

With that said, he threw a thin movie ticket in front of the boy.

The boy's pimpled face suddenly turned purple.

People who exercise regularly have strong fat secretion, and some people are prone to acne.

He is one of them.

This has always been a sensitive point for boys, but now it is pointed out to the face of the girl he is pursuing, which is really painful.

"Okay! Wang Yan.

Let me see what kind of pretty boy you find in the future. "

The boy was ashamed and annoyed, grabbed the movie ticket and left angrily.

"coach."

Lu Yuan walked into the familiar training room and said hello to Lin Zhiqin, who had already arrived.

Lin Zhiqin nodded slightly, then stretched out his hand to grab Lu Yuan's arm.

Lu Yuan seemed to be used to it and did not dodge at all, allowing Lin Zhiqin to catch him.

The big iron-like hands pinched several places on the arm and soon let go.

"The progress is much faster than I expected."

Lin Zhiqin sighed with emotion, with slight complexity in his eyes.

But soon, he calmed down again and said to Lu Yuan: "I'm going to Weishan tomorrow. You have to practice by yourself in the rest of the time."

"Weishan City?!"

Lu Yuan's expression changed slightly, "What's the coach doing in Weishan?"

This was a casual question, but he didn't expect that Lin Zhiqin didn't mean to hide it from him.

“The main hall of Yuanwu Hall is in Weishan.

That is also the current root of my Crane sect.

When the personal examination is held, you will also go."

At this point, Lin Zhiqin paused and reminded Lu Yuan: "Remember to say hello to your family in advance."

"clear."

Lu Yuan nodded.

Next comes the daily training.

Lin Zhiqin gave Lu Yuan tricks and was a sparring partner.

During these seven days, Lin Zhiqin taught Lu Yuan another true teaching of the Crane Sect.

It is a boxing technique with a common name, which is in the same vein as the crane-shaped pile, so it is called [Crane-shaped Boxing].

The grade has also reached the professional advanced level.

I have to say that the inheritance of the Crane Sect is really good.

There are several advanced professional skills, and several professional special moves. It is estimated that even in the martial arts world, it can be regarded as top-notch.

Lu Yuan put aside distracting thoughts, entered the [absolute concentration] state, and fought with Lin Zhiqin seriously.

The biggest feature of the Crane-shaped Fist as a professional advanced skill is that it has fixed moves.

It was full of explosive power like a crane's beak pecking, and it could increase the power of Lu Yuan's punch by several percent out of thin air.

If the basic boxing moves are basic formulas.

The crane-shaped fist is equivalent to an advanced theorem, an advanced formula that is complex and difficult to master.

Of course, more complex problems can also be solved accordingly!

"Bang——"

A figure flew backwards suddenly, staggered back a few steps after landing, but managed to stand firm without falling to the ground.

“The explosive power and cohesion of punching are there.

But you should also pay attention to your feet, your footwork is messy and there are holes in the lower body."

Lin Zhiqin coldly commented on Lu Yuan's performance just now.

Lu Yuan listened humbly.

His attributes have not improved much during this period, but his actual combat level has skyrocketed.

This would be inseparable from Lin Zhiqin's sparring and insightful comments after each practice.

By the time Lin Zhiqin finished his comments, Lu Yuan was preparing to continue the next round.

But he was stopped by Lin Zhiqin.

"That's it for today. I'll have something else to do later. You can think about it more by yourself."

When Lu Yuan heard this, he thought that Lin Zhiqin didn't know how many days to come back after leaving, so he hurriedly said: "Coach, I have something else to ask you!"

"you say."

Lin Zhiqin took back his foot towards the door.

"I have been practicing skin training for a while now. I only practice [Spiritual Crane Body] every day. Do you think it is necessary to add some external resistance training?"

Lu Yuan asked.

He had wanted to tell Lin Zhiqin about this for a long time, but he had never mentioned it since he had barely started training.

Thinking of waiting for the time to be more mature.

Now that Lin Zhiqin is leaving, he can't wait to find answers.

After listening to Lu Yuan's words, Lin Zhiqin frowned slightly.

“The martial arts of my Tianshuihui Crane sect focuses on being agile and swift, and defeating the enemy with one strike.

The effect of the body-building method is also more focused on the subsequent speed bonus, unlike those sects that take the horizontal training route and insist on tempering the skin and flesh to the extreme.

But if you want to deepen your skin training, it’s not impossible. "

Lin Zhiqin thought for a while and said, "Well, I'll find a few people and let you give it a try.

If you feel you can bear it, you can occasionally add some targeted resistance training in the future. "

Lu Yuan's eyes brightened slightly and he nodded quickly: "Okay!"

He really couldn't find anyone to help him, otherwise he would have tried it in private.

There are many fighting enthusiasts and fitness fanatics in martial arts gyms who have no place to use their strength.

It would be great if Lin Zhiqin could help him find someone to be his sparring partner.

"Then you wait here, I'll find someone."

Lin Zhiqin left behind a word, turned around and left quickly.

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