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In the room, Fang Ping closed the door.

On the desk, there are six or seven books in the booth -

Basic Practice Law (Compulsory)

"Pile work 16 (compulsory)"

Basic Boxing (Elective)

"Basic leg work (optional)"

Cold Arms Summary (optional)

......

Fang Ping did not hurry to look at anything else. The first thing he picked up was the Basic Practice Law.

It is about the same size as a normal textbook and has a similar thickness. It is not a thin booklet that Fang Ping imagined.

Open the book, the first thing that catches your eye is the small line of the title page -

Warrior, dare to be the first!

......

The small page of the title page, Fang Ping did not care, continue to look.

The first positive page of the Basic Practices Act is a detailed human skeleton.

Adult bones, consisting of a total of 206 bones.

The 206 bones are divided into three parts: the skull, the trunk bone, and the limb bones.

There are 29 skulls, 51 trunk bones and 126 limbs.

The human body is based on bones, supplemented by flesh and blood, meridians and internal hemorrhoids, thus constructing a complete human body structure.

The warrior, blood and bones complement each other.

The phosgene is strong and the bones are not hard enough. When a battle comes down, the human body has to fall apart.

In the same way, the light is strong in bones, the blood is not strong, and the bones are strong, but the roots are rootless, and the outbreak is insufficient and unsustainable.

To become a formal warrior, first of all, the blood and blood should be strong enough to contain human bones and flesh.

Ordinary people, with 150 cards for the body to bear the limit.

More than 150 cards, you need a more powerful body to carry.

Therefore, under normal circumstances, the blood reaches 150 calories, and the whole body of 206 bones is initially tempered to withstand 150 calories.

At this time, ordinary people can choose to break through and become a formal warrior.

"150 calories, initial skeleton quenching, breakthrough military..."

Fang Ping nodded as he looked at the book and explained it.

Soon, Fang Ping saw the handwriting in the book page.

These textbooks are all Wang Jinyang's own. He also made personal comments during class.

"150 calories, just the public standard.

Non-martial, aiming to break through the limits of the human body, what is the limit?

Until the rise can not rise, the supplement can not make up, the blood has been stagnant for a long time, there is a downward trend, can not be solid, this is the limit! Failure to reach the limit of choice, waste of talent, and everyone in the ranks of the military, no outstanding point..."

Fang Ping did not know that this was Wang Jinyang’s own statement, or the guidance of the instructor.

According to Wang Jinyang's words, 150 calories, although it is a breakthrough line for non-martials, can be even mediocre.

Fang Ping took a moment to think that he would have a chance to ask again.

Even if he is a warrior, he should not become the weakest. Every time he is slammed by the same level, he can't afford it.

In addition to qi and blood, the other is quenching bone.

Non-martial, quenching bone requirements are not high, as long as it can meet the burst of blood is enough.

When the non-martials officially broke through a product, at this time, the warriors began to pursue lethality.

One or two warriors, tempered limb bones.

A warrior can quench the upper limb bone, or the lower limb bone, which can be, the small direction is different.

Whether it is bone healing of the upper limbs or bone quenching of the lower limbs, the quenching is completed. At this time, the warriors have a weak monomeric lethality.

The bones are hard like iron, and the blood is like a rainbow. It bursts out, and the hands and feet are comparable to cold weapons.

At this time, the warriors, single-handedly attacking ordinary people, and killing people with one fist and one foot are commonplace.

If you choose to first temper the upper limb bone, the upper limb bone has a total of 64 bones.

Complete the quenching, both hands and arms can be used as a machete, the power is very strong.

After completing the quenching of the upper limb bones, the blood and blood reach the standard, and it is possible to break through the second product and start to temper 62 bones of the lower limb bone.

Similarly, the bones of the lower limbs are first tempered, and the upper limbs are tempered after the second product.

The book also said, do not find uncomfortable, only quench one-sided bones.

Some students, whimsy, limbs quenching in no particular order, how about tempering one foot?

This kind of person is not without. In the end, some people stay in one product for a lifetime. When the blood is falling, there is no difference with the deformed person.

The predecessors told everyone through the lessons of blood, whether they should concentrate on the upper limbs, or concentrate on the lower limbs.

The second-class martial arts, such as Huang Bin, has completed the quenching of the limbs.

At this time, Huang Bin, if not calculated by Fang Ping, can be used as a weapon in both hands and feet, and it is almost impossible to kick a square.

At that time, Fang Ping used a wooden stick to slash Huang Bin. When Huang Bin’s hands and feet were weak, he still interrupted the stick with a punch.

Afterwards, Fang Ping stunned Huang Bin. On the one hand, it was the effect of the drug. On the other hand, Huang Bin’s head and chest were hit hard.

And the limbs of the bones, Fang Ping even cut a lot of times, Huang Bin hands and feet did not show signs of fracture.

Completed the quenching of the limb bones, the three-product warrior, mainly quenching the trunk bone.

The three-pronged martial arts have dared to fight against hot weapons, as long as they protect the brain.

Although the bullets are still injurious, they are rarely injured and can still be combative.

Of course, a shot in the middle of the head, but also have to die.

If you have bad luck, you will be hit by guilt through the bone gap, and you will die.

However, relatively speaking, the three-product warrior is much stronger than the one-two warrior, and the defensive surface is much larger.

The next three warriors aim at quenching the limbs and trunk bones.

As for the skull, it is too dangerous, and the book does not say when to start quenching.

Regarding the cultivation of the three or more realms, the book has not been introduced. The "Basic Cultivation Law" is the following three products.

......

The book is not thin, and Fang Ping has been watching it for a long time, but he has not finished reading it.

However, the main content behind is to introduce the quenching of the limb bones and the trunk bones, and the relationship with Fang Ping is not big.

Now Fang Ping, just need to understand the previous content.

Increase blood, bone, and break through!

There is a "Quenching Law" in the "Basic Cultivation Law", which is prepared for Fang Ping, a non-martial.

When the blood reaches 110 cards, you can cultivate the "quenching method" and quench the blood and bones.

It is difficult to increase the qi and blood of non-martial people, that is, the qi and blood are vain, it seems to be full and sturdy, and there is no increase.

One of the effects of the "quenching method" is the compression of blood.

The same blood and blood as the sponge can be compressed to make the body bear stronger blood.

At the same time of qi and blood compression, it washes the bones of the human body, allowing the bones to absorb blood and strengthen the bone strength.

At this time, there is no need for deep bone quenching.

When your blood and bone strength feel that you can't grow, you can consider breaking the warrior.

However, this breakthrough has a greater risk.

Some people think that they have reached the limit and the bones are strong enough to withstand the impact of blood.

In fact, it is not able to polish the roundness, when the breakthrough, or lack of blood, it is difficult to impact the bottleneck.

If the impact of the blood exceeds the bone endurance, this is the real danger. It is not without the explosion every year.

“The “Quenching Method” works with piles to more effectively quench the bones...”

Seeing the statement in the introduction of the "Quenching Method", Fang Ping picked up another compulsory course - "Pile Power 16".

This book is about the way to stand.

There are many types of stations, and the book lists the 16 most commonly used piles.

After many years of experimentation, these 16 effects may not be the best, but they are the most stable and the most easy to practice.

Some piles work, the effect is good, it can be difficult to get started.

Light is the entry, short three or five years, long ten years and eight years.

The final effect is better than other piles, but you can practice it in ten or eight years. Others are all three or four. You have not entered the martial arts, and you have practiced it.

Fang Ping did not look carefully, simply looked at the names of the 16 types of piles.

Promise pile, round pile, three-body type, horse step pile...

Each pile method has a detailed introduction, basic exercise methods, including graphic explanations, and a summary of contents.

There are 16 kinds of piles to choose from, and the difference between them is not too big, and there are some differences in the key points.

Some pay attention to the lower limbs, some pay attention to the upper limbs, and some also practice, but the effect is almost the same, it takes a long time.

......

After a brief reading, Fang Ping did not continue reading.

Closed eyes and indulge, Fang Ping whispered: ""Quenching Law" + pile work + medicine, this is the main practice of non-martials including the military.

Non-martial, do not have to consider actual combat.

Practical courses, etc. will become professors of the official military, including boxing, leg work, cold weapons...

These can be optional. ”

"The "Quenching Method" is not selected. If you are working on piles, you can pick one that is related to the follow-up.

One product is to quench the upper limbs or the lower limbs. At this time, the piles of choice are different, and there may be a gap in the progress of the product.

My purpose is to quench my bones. I don't care if I have blood.

The bones are quenched, which consumes qi and blood and contains bones. ”

"so……"

Fang Ping's eyes suddenly brightened, and people often quench their bones. Because of lack of blood, it is difficult to have an effect in a short time.

Even if you take medicine to supplement your blood, you can take medicine. The medicine also has a digestive period and a fusion period.

A qi and blood Dan eats down. Under normal circumstances, ordinary people need to spend more than half a month to absorb and digest.

Eat more, but also prone to resistance.

But that is ordinary people!

"Every time the system gives me blood and blood, it seems to increase from the air, and my original blood and blood are integrated.

Is this representative, I am quenching bones, can you not consider the problem of qi and blood supplement?

Once the blood is insufficient, the blood is lifted immediately.

Many people are quenching their bones, which is as short as three months and as long as three or five years.

If I am tempering day and night, I don't have to consider the qi and blood supplement. Can I finish the quenching in a short time? ”

"The blood does not need to be considered, the bone quenching can be accelerated, as long as the body reaches the standard..."

Fang Ping's eyes are bright, maybe, his own ideas are feasible!

Really want to be like this, maybe you can break through the warrior soon!

The next three warriors, mainly quenching bones, does not mean that they can do so in the future.

At the fastest speed, complete the quenching of the limbs and trunk bones?

"Maybe, try it!"

Fang Ping, who has reached 120 calories or more, is now qualified to practice exercises.

Fang Ping raised this idea, and Fang Ping could not sit still.