Golden Greenery

Chapter 173 It all depends on conscious training (page 1/1)

In fact, AC Milan's players only appear neatly at the beginning of each day's training. After the training, the time for everyone to go their separate ways will drag on for a long time. There is often a gap of two or three hours between the first person to leave and the last person to leave. even more.

It is a tradition in Milanello's locker room that before training starts, everyone will get together and chat for about 20 minutes, changing equipment while joking with each other. Just like now, everyone is laughing and chatting with their companions.

The players are in a good mood. The main reason is that the results in recent games have been very good. They have a two-goal advantage in the Champions League away from home. They have also won eight consecutive games in the league and their Serie A ranking has skyrocketed.

Back from Scotland, AC Milan defeated the powerful Sampdoria 1:0 at home in the 25th round of Serie A two days later.

This game was very difficult. In the first 11 minutes, Odo was sent off with a red card because he had to bring down Bonazzoli after a breakthrough. However, Milan's numerical disadvantage did not last long. In the 39th minute, Sampdoria Uruguayan midfielder Ruben Oliveira received two consecutive yellow cards and was also sent off, both of which were received by Zhuoyang.

There were two red cards in the first half, which was a microcosm of the excitement of this game. The two sides were going head-to-head, and everyone on the field was on their feet. Except for those two, 4 players each received yellow cards, including Zhuo Yang.

This is Zhuo Yang’s eighth yellow card this season, not counting his two yellow cards and one red card against Roma. He played 18 times in 24 league games. Such a card rate makes Zhuo Yang look like a striker at all. But this includes his huge contribution to Milan's overall defense.

In regular competitions under FIFA, including the World Cup, one game will be suspended if two yellows are accumulated, but this aspect is very different among member countries. The Premier League and Bundesliga have stopped five times, but the Bundesliga will automatically stop immediately. The Premier League can also appeal and wait for the FA's official decision. La Liga has three suspensions and can also appeal, and the rate of overturning on appeal is very high.

Serie A yellow cards use a 4-4-4-3-2-1 suspension system. In a season, the first three times are 4 suspensions, then 3, and then 2, until the last card is one suspension. Of course, since this rule was implemented the year before last, no one is ruthless enough to stop at the first sign of a yellow card. If you get more than 20 yellow cards in a season, you may be deliberately looking for trouble.

As a result, Zhuoyang will be suspended again after his first 4-yellow suspension in the 10th round. In the next round, he will go to Sicily to face the powerful Palermo in an away game. Zhuoyang also received yellow cards in the Bundesliga, but it was not as exaggerated as it is now. Serie A brought him not only lag in scoring, but also the need to do his best in defense.

The match against Sampdoria was very tough, with all five of Milan's forwards showing off. Ronaldo played for 65 minutes and did nothing serious except almost collapse. Peach Gilardino did not make a splash after replacing him. At the same time, Inzaghi, who replaced Seedorf as a substitute, also returned without success, and Zhuoyang returned to the midfielder.

In the last ten minutes, Ancelotti simply called on the floating Oliveira to replace Janku, who had a sprained foot. AC Milan bombarded them 3-3-3, but they still couldn't do anything to the united Samp.

In stoppage time, when a complicated draw was about to come, the two of them stepped forward and relied on a series of unreasonable breakthroughs. In the end, Kaká scored his first goal in Serie A this season. With the 16th goal, AC Milan defeated the opponent.

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Most of the people in the locker room took off their clothes and were honest with each other. This is not surprising. It is inevitable that they will be sweaty during training. Everyone is rich, not to mention jackets, pants, shoes, and even underwear. It is a fashionable and high-end brand-name product. The little brother will feel uncomfortable on the way home if it is soaked with sweat.

After taking off all the clothes, I put on the special internal and external training equipment from the inside out. After the training, I casually kneaded it into a ball and put it in the cabinet. Naturally, the logistics staff took it by head to clean and dry it. When I came to training the next day, it was already neatly stacked. They were all waiting for them.

Each player's training time in Milanello varies, and the gap is huge. This is determined by the training tradition of Italian football.

When Zhuoyang was in Germany, the general process of daily training was as follows: warm-up, Uncle Zha's tactics, running tactics, team competitions, special technical exercises, special position exercises, and other exercises. After the end, Zhuoyang led everyone to practice more.

But it is completely different in Italy, especially AC Milan. After the assistant coach warmed up with activities, Ancelotti appeared on the training ground with his hands behind his back, and then directed everyone according to the targeted tactics he prepared for the next game. Run, this is called running tactics. As long as Ancelotti feels that the team understands his tactical intentions, he will wave his hand. The training ends here, the players are dismissed, and Ancelotti can do whatever he wants.

With the level of players like AC Milan, they can easily run tactics, so the time in this regard is very short. Milanello's collective training generally does not exceed 45 minutes, and the shortest time from the end of warm-up to the disbandment of the team only takes for 15 minutes.

So, don’t you practice physical fitness, strength, speed, and other aspects? of course not.

Each player will receive a thick detailed report on his own physical function from the Milan laboratory every month, which includes training suggestions for you in the near future. You can practice whatever you lack based on this report, or you can practice whatever you like. More than a dozen assistant coaches are waiting for you at any time to assist you in training and give guidance.

Ancelotti himself is only responsible for game and tactical arrangements and does not care about the rest. This is also the characteristic of Serie A coaches. They are not as comprehensive and parent-like as the Bundesliga coaches. Ancelotti only decides the starting and substitute lists based on the players' physical skill reports and status. As for how to maintain their status, that is the player's own business.

Perhaps it is the characteristic of Italian coaches that only focus on techniques and tactics that makes them ahead of others in this area. Now more and more head coaches are learning from them and only focus on techniques and tactics, which has resulted in Assistant coaches are becoming more and more important. Although not as famous as the head coach in the spotlight, a good assistant coach is even more sought-after than the head coach.

After the players finish running the tactics, they will basically go to the assistant coach who needs to train on each project, such as strength, speed, physical fitness, shooting, goalkeeping, etc. It is lively and lively, and many people will gather together to play. Play some beach soccer, which is a great way to recuperate.

But these trainings are very about self-consciousness. If you come to practice, the coach will welcome you. If you want to leave on the pretext that you have something to do, no one will force you. Anyway, it all depends on self-consciousness. Over time, people who like to be lazy will always be lazy, and people who work hard will always work hard.

Italian football is a place that tests one's self-discipline. You can't survive for long just by resting on your laurels. Many amazing talents have been eliminated by Serie A, and after being eliminated, it is difficult to regain their former prowess in other places. This is a big reason. Today's Inter Milan Adriano is a living example. And in this kind of relaxed training environment, those who can still maintain self-discipline and not relax are all people with great perseverance. Such people will continue to be awesome on the court for a long time. This is why there are always so many Serie A players who are nearly 40 years old and still have a lot of perseverance. Tiger Tiger's classic veteran reason.

Zhuoyang is also very self-disciplined. He has been one of the players who has been training the longest at Milanello from beginning to end, and he even made jokes when he was not very adaptable to this training mode at first.

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