I Want to Be the King of Football

　　 In the next few days, Su Dong's life was very fulfilling and very monotonous.

　　 He gets up at four o'clock in the morning every day, and after scrubbing, he first does strength training at home.

Pontes arranged for him training projects such as push-ups, squats, sit-ups, pull-ups, and inverted support. Each project was done in 3 groups. At the beginning, each group had 20. Take a break.

　　 This may not seem like a lot, but in fact it is totally different.

　　 The first is to move slowly.

It’s like push-ups. With Su Dong’s ability, it’s easy to complete 20, but Pontes has a lot of requirements. He asks Su Dong to sink slowly. After a second or two, he slowly lifts up and finishes. An action is about 6 seconds, and the action should be standard.

　　 I didn't feel it when I first started, but as a group, Su Dong found that it was more tired than usual to do two groups in one breath.

　　 This is not only true of push-ups, but also squats, sit-ups, pull-ups and inverted supports.

　　 Ronnie relayed what Pontes said that these trainings can be done in the dormitory, which is very simple, but they can train every muscle of the whole body. The inverted support is mainly to train the balance and coordination of the body.

　　 After completing the 3*20 training mission steadily and steadily, the next step is to increase the number and difficulty.

Needless to say, the number goes from 20 to 30, and finally to 50. Add it slowly according to your training situation.

The difficulty of 　　 is mainly reflected in some skills, such as push-ups. First, hold the ground with both hands, as wide as the shoulders, then gradually reduce the distance, and finally become one-handed. The difficulty can be described as gradually increasing.

The same is true for 　　 pull-ups and squats.

　　In the end, these seem to be very simple. Training that everyone is familiar with will turn into some difficult movements.

Pontes originally asked Su Dong to practice once a day. At the same time, he warned Su Dong that if he practiced too much, he was afraid that his body would not be able to absorb it, which might lead to injury. However, after a set of training, Su Dong decisively gave himself more training and became Practice twice a day, morning and evening.

In the system store, the amount of nutritious meals that are exchanged for the king of the ball does not seem to be much, but it is strange to say that after Su Dong eats three meals a day, no matter when, no matter how much he trains, he will not be hungry. Sensation without feeling full.

　　 There is also the barbarian drink, after drinking it, the physical recovery speed is obviously faster.

　　 With them, Su Dong has the confidence to practice twice a day.

　　……

　　 After training at home, Su Dong went out after breakfast.

　　 He would tie heavy sandbags on his legs and waist and ran all the way to the Edward VII Park Stadium.

　　Here, he will accept the basic training supervised by Ronnie, and the subsequent two-person practice.

　　 In order to achieve better training programs, Su Dong wears weight-bearing sandbags during basic training.

　　 Jose Semedo also came once, but more people from Cape Verde are still carrying out his plan of picking up girls.

　　 Sudong and Ronnie will stay in the park until the afternoon before they part ways, each going back to their own team training.

　　 After the training, Su Dong has to accept Matello's one-hour special training, and he can't return to the dormitory until night falls.

　　 At this time, he will conduct the second physical training of the day.

　　 took a bath and went to bed at the end.

　　 Such days are repeated every day, monotonous and boring, but full and compact.

　　 Su Dong feels his progress every day, especially on the personal attribute panel of the system, he can clearly feel the numbers are improving, this feeling has brought him great encouragement and stimulation.

　　 also made his execution more meticulous.

　　……

　　 On Saturday, the Portuguese Athletic Club ushered in the first game of the new season.

　　Since Su Dong just came to the team, he was not familiar with his teammates, and he was playing away games, so the head coach Antonio Pereira arranged for him to stay in the team and did not follow the team to the away game.

　　 But he promised that in the second round of the home game next week, Su Dong will be arranged.

　　 Although Su Dong wanted to play a formal game, he could only accept the arrangement of the head coach.

　　 Although Pereira and the team were fully prepared, the first game of the new season was ultimately lost, and it was still lost to a team that was close to the relegation zone last season. The final score was one to two.

　　 Losing the ball, the teammates felt uncomfortable, but they did not feel sad for too long. After all, this is only a semi-professional league team. For the Portuguese Athletic Club players, playing is more of an interest and enjoyment.

　　 As long as it can be relegated, the outcome is not very concerned.

　　 Anyway, the team will not be promoted to Portugal.

　　 Even after returning to Lisbon, many teammates have already eagerly called out friends and made an appointment to go to a nearby bar in the evening to go to a nationally focused battle.

　　 The opening match of the new season of the Portuguese Super League, Sporting Lisbon vs. Porto.

　　…………

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　　 Some people say that Lisbon is like a palette that God has overturned.

　　 Vivid is the most beautiful and moving color in this city.

　　 Even the subway that travels has a different elegance than others.

　　 Each platform is decorated with different themes and is known as the largest art museum in Lisbon.

　　 The four subway lines have four different colors, and the names are also very interesting.

　　 The blue line is called the seagull, the green line is named after a Caravel sailing vessel developed in Portugal in the 15th century, the yellow line is called the sunflower, and the red line is called the Eastern Sea.

　　 The Marquis de Pombal square is just a transfer station for the yellow and blue lines. Through these two lines, you can transfer to the red and green lines within two stops, which is very convenient.

　　 Take the yellow line from the Marquis de Pombal square and arrive at the Alvalade Stadium in six stops.

　　 This happens to be the transfer station of the yellow line and the green line.

　　……

　　 When Sudong, Ronnie and Semedo walked out of the subway station amidst the crowds, the magnificent Alvalade Stadium was in sight, which is currently the largest football stadium in Lisbon.

　　 But soon it won’t be.

In preparation for the 2004 European Cup, the Stadium of Light, another club in Lisbon, Benfica, will be demolished and rebuilt after the end of the season. At that time, the stadium with a capacity of up to 64,000 people will be expanded. The Varad Stadium is bigger.

　　 The outside of the Alvalade Stadium, which is being renovated, is filled with steel frames, only leaving the entrance channel for the fans.

"The training ground of our youth team is across the road, called the sports tower training ground, but it has been sold there. After the end of this season, we will move to Alcocheti, on the outskirts of the city, and the sports tower will be remodeled. Into an equestrian field."

　　 Ronnie walked side by side with Su Dong, pointing to the dark place on the opposite side of the road and said.

　　 Su Dong listened in silence, still quite shocked in his heart.

　　 This stadium is really big.

On the first day in Lisbon, he drove past the stadium from the airport, but he was driving on the viaduct and looking from a distance, but now he is walking under the stadium, and it feels like he is hibernating. Behemoth.

　　 Ronnie and Semedo are very familiar with this place, because the youth training dormitory of Sporting Lisbon last year was at Gate 10 of the stadium. When the stadium began to be remodeled, they moved to the apartment on the Duke of Lore.

　　 Follow the rolling crowd, follow the instructions on the ticket, enter the stadium, and find the position easily.

　　 happens to be on the second floor of the main stand with the largest number of Sporting Lisbon fans, the front row to the right of the center, and the position is very good.

　　 When the three of them found their positions, the players of the two teams in the court were warming up.

　　 Semedo slammed Soto with his elbow secretly and pointed in the direction of Sporting Lisbon, "Have you seen? The one who got the ball is Ricardo Quaresma, he is on the list."

Su Dong followed Semedo’s gestures and saw a short tall Portuguese young player who looked a little thin. He dribbled the ball very skillfully and fast. He made a curve kick and shot, but he was saved by the goalkeeper. .

　　 "The two tall, dark-skinned ones are Jadel. We replaced him with three of the main players from last season. I have always heard before that he is going to Inter Milan."

Before Semedo's voice, he saw that Jardel got a pass from his teammate in the penalty area, lightly dunked his teammate in front, volleyed with his right foot, directly blasted the ball into the goal, and won the fans' enthusiasm. applause.

　　He is the number one star of Sporting Lisbon in the new season.

"The other white player is Marius Nicule, who spent nearly five million euros in our transfer fee." Semedo said, "Last season, our offensive power was the weakest among the top three teams. Yes, UU Reading www.uukanshu.com is determined to strengthen the offense this season."

　　 Sudong has seen reports before. It is said that Nicolet is the top scorer in the Romanian League. He scored 20 goals last season and performed very well. The head coach of Sporting Lisbon happened to be Romanian Boloni.

　　 It can be seen that the competition among giant teams is really fierce and cruel.

　　 His eyes shifted to the other side, and Su Dong easily recognized Pena from the Porto players. He was the top scorer of the Portuguese Super League last season. He was twenty-six years old, just in time.

In addition to Pena, there are midfielder Costinha and central defender Andrade. Among them, Andrade is the second youngest central defender in the history of the Portuguese national team, second only to Cotto, only 20. Two years old.

　　 The young central defender Ricardo Carvalho, who played very well in Arvika, on loan last season, and the genius Postiga who has just been promoted from the youth academy to the 18-year-old this season.

If Quaresma is hailed as Portugal’s most talented wing genius, then Postiga is the super genius of Portugal’s forward ten years with high hopes from all over the country. Both are hailed as the hope of Portuguese football. .

　　 There was a loud voice, Su Dong sat in the stands, looking at the familiar players in the stadium, he was full of envy.

　　 This is the first time in his life that he has watched a top-level game in a mainstream European league. When these familiar stars appeared in front of him, he really felt his own insignificance and insignificance.

　　 There are more than 50,000 Sporting Lisbon fans seated in the surrounding stands. From a distance, they are densely packed and particularly spectacular.

　　 And these 50,000 people walked into this stadium and sat here, just want to watch them play and see them decide the outcome.