I just finished a high-intensity game. The next day’s training is mainly based on basic strength, with average intensity, and the most important thing is to help muscles recover from fatigue.

But even so, Su Dong's training program is still full and very tight after one hour of gym training.

Pull-ups, pulley side lifts, supine dumbbell presses, straight dumbbell presses...

Each movement needs to be done in five sets, each set of ten reps, all in one go.

For Su Dong, this training intensity is just average, but for others, it is already very high.

So many people are wondering, why can Su Dong develop a strong body in just a few years?

Benitez's answer was, "That's because you have seen Su Dong in the gym!"

David Silva feels ashamed every time he sees Su Dong training.

He was already able to persevere, but he still couldn't do the assiduous training as Su Dong, which was almost self-abuse.

The trainer Vito Scala is always by his side. He will personally watch every movement of Su Dong. He will observe the muscle strength in detail, for fear of accidentally missing something.

After completing the five sets of equipment training, Su Dong was already out of breath.

The physiotherapist Grande Downing comes on the court. He will take Su Dong to the massage table next to him to rest, massage and massage his muscles by the way, and at the same time ask him concern about the situation during the training, such as whether the muscles are uncomfortable.

This is why Su Dong stays away from injuries!

Around him, there are always the most professional coaches helping him.

After recovering slightly, Su Dong went to the treadmill for aerobic training. This time it took up to 30 minutes.

Rao is accustomed to higher-intensity training, but just after a fierce competition, such a recovery training on the next day is still a big test for Su Dong's body, especially in the last ten minutes of the treadmill.

"Practicing like him, unsuccessful is a strange thing!" Vito Scala said appreciatively.

Today's Su Dong is somewhat accomplished, but he is still self-disciplined as before, and even more self-disciplined than before.

Scala has trained many professional players, from superstars to ordinary Serie A players, he has trained, but like Su Dong so hard and persistent, he is really the first time I have seen you!

This also allowed him to stay in the coaching staff even more desperately.

He also wanted to know what Su Dong could become.

He can be famous for many years at the age of nineteen. The world champion defender Desailly, known for his body, is quite shocking even though the latter is old.

You know, no matter how talented a player is, the nineteen-year-old is still immature.

David Silva nodded hurriedly, his eyes full of admiration.

Among the three people who followed Su Dong's training, Vicente came to the gym from time to time. After Aimar learned that he was hopeless, he basically stayed away from the gym. Only David Silva could hold on.

This is also related to Su Dong let the coaching team reduce his training volume, who makes him short?

...

Thirty minutes after Su Dong finished running, David Silva greeted him immediately and handed over a bottle of water.

Su Dong's food and drink are all arranged by nutritionist Professor Paul Lacasco, including his daily water.

Every time he saw David Silva, Su Dong smiled and stretched out his hand and touched his head, feeling very comfortable.

The kids in the Canary Islands are a little depressed, wondering if Su Dong favors him purely because he likes to touch his head?

"If you touch it again, you will be bald." David Silva complained.

"Good baldness, it proves that you have become stronger!" Su Dong smiled.

David Silva didn't understand the truth in this, but his admiration for Su Dong was sincere.

When it comes to age, Su Dong is actually not much older than him, but in terms of strength, Su Dong is really much better than him.

Not to mention David Silva, even in Valencia’s youth team, I don’t know how many people regard Su Dong as an idol.

"I have a few youth teammates who are looking for me and want me to help ask for your autograph. You can sign some for me later." David Silva said with a smile.

He is very familiar with Su Dong, and several signatures are trivial.

Su Dongman nodded indifferently, "You shouldn't play the second team this week, right?"

"Well, Yesterdam said, I'm on the big list."

Speaking of this, David Silva felt even more grateful to Su Dong.

Although Su Dong only introduced him to the first team, it was David Silva's own efforts and strength that really made Benitez a favorite, but it was Su Dong's introduction that was the most critical step.

In the second team, how many people work harder than David Silva and have better talents than him. Why is no one noticed?

If it weren't for Su Dong, David Silva wouldn't know when he would have a chance to emerge in the first team.

The first team now has a good chance, because Aimar is often injured.

David Silva can be qualified for the two positions of left winger and forward midfielder, the best is the forward midfielder, which makes Benitez and the coaching staff pay much attention to him, hoping that he can become Aimar's substitute.

Canobio is bigger, but he didn't show his due strength in Valencia.

"Behave well, none of us should be there on the weekend!" Su Dong smiled and encouraged.

Valencia is now 13 points ahead in La Liga, and the devil's schedule has passed. The remaining opponents have advantages for Valencia, so we still have to concentrate on playing the Champions League.

Like Su Dong, the UEFA Champions League played all the time, and the rotation was basically off on weekends.

…………

…………

Over the weekend, in the 30th round of La Liga, Valencia played away against Racing Santander.

Sure enough, Su Dong did not enter the starting list, the team also carried out a lot of rotation, including Baraja and other players also missed the starting, even the big list.

Vicente completely dominated this game. He scored twice and created his opponent's own goal. He was elected as the best player of the game, which also continued his outstanding state this season.

Mohamed Sissoko, who received a red card in the game against Chelsea, replaced Baraja as the starter in this game and performed well. This can be regarded as a kind of trust in him by the coach Benitez.

The Valencia coach is using Sissoko's starter to tell everyone that he still trusts Sissoko.

...

There is nothing to say about the game. Valencia's semi-main lineup has won three goals, and the strength gap is obvious.

What is really worth mentioning is after finishing Racing Santander.

The day after the match, Valencia got a two-day holiday.

During these two days of vacation, a group of special guests came to Paterna's training base.

At the end of March, it was the Iranian New Year. A 16-year-old Iranian girl, accompanied by her family and mentor, traveled a long distance to Valencia, Spain. She had only one purpose, and that was to meet the idol Su Dong. .

The female student named Hagani learned about the training base in Valencia through a Spanish netizen and accompanied her. In addition to her parents, there was also the university professor Shabnam.

A group of four people, accompanied by netizen Garcia, came to the Paterna training base. Unfortunately, they encountered Valencia on holiday.

Accompanied by the staff, Hagani visited the Patna base and entered the dressing room. He looked at Su Dong’s wardrobe, but unfortunately, the team was on holiday and there was no one in the training base. Su Dong stayed at home. Practice yourself.

Until the morning two days later, when the players returned to Paterna's base, the Hagani family visited again.

Hearing that they had waited in Valencia for two days, Su Dong was also very touched. Not only did they meet their requirements for taking photos, but he also called a few teammates and even the head coach Benitez to take pictures with them. .

Hagani told Su Dong that she had known him since last season's UEFA Cup, which was a live broadcast of Iran’s national TV station 3. Su Dong was still in Lisbon and performed very well.

"In our country, many people like you. We met and communicated through the Internet, and they all wanted to come to Valencia, but unfortunately, I was the only one here. I really hope that one day, you can come to our Go to the country and you will be warmly welcomed by everyone."

Su Dong expressed his gratitude to Hagani for his love and invitation, and promised that he would definitely go to Iran if he had the opportunity. At the same time, he also entrusted Hagani to bring his congratulations to fans in Iran and the Middle East.

He also specifically asked Hagani to teach herself to write a thank-you note in Persian, and asked her to take it back to Iranian fans.

...

After sending off Hagani and his party, Su Dong was also full of emotion in his heart.

For him, this is just an episode of less than two hours, but for Hagani, it will be a very unforgettable memory.

Before he knew it, Su Dong went from chasing idols to idols chased by others.

This makes him feel that the responsibility on his shoulders is a lot heavier.

It turns out that there are really many fans chasing him in a corner of the earth that he did not expect at all.

This also makes him more powerful!

...

In the middle of the week, Valencia came again with unfavorable news.

Aimar, who had just been injured, had not healed yet, but was injured again.

It’s the thigh muscle strain. This time he will be out for at least three weeks. If he doesn’t recover well, he may end the season early.

This is really not good news for Valencia.

Especially Aimar's consecutive injuries made the Valencia players feel depressed.

With Aimar, Valencia's offense will be more three-dimensional and more threatening.

But ~www.wuxiahere.com~ Argentines are always injured and almost become glass people.

...

Over the weekend, in the 31st round of La Liga, Valencia played against Murcia at home.

Su Dong played for fifty minutes and scored a goal in the 27th minute of the first half.

Before him, Pellegrino took advantage of the corner kick to score the first goal for Valencia.

Two to zero, Valencia defeated Murcia at home.

This is also Su Dong's 29th league goal this season.

Only one step away from the thirty-goal goal agreed upon with Ronaldo!

But Su Dong did not call Ronaldo, because the aliens are not doing well recently, and the goal is somewhat stagnant.

What's more, all of Su Dong's energy is in the Champions League knockouts.

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