I Want to Be the King of Football

　　 "Sports performance trainer?"

　　 On the sofa in the large living room near the World Park, when Jose Semedo heard this term, he jumped up and was very surprised and surprised.

　　 "I haven't heard of it, Su, have you met a liar?"

　　 Ronnie, who was sitting on the side, stopped the gamepad in his hand and nodded, thinking it was a possibility.

　　 "Liar?" Su Dong's figure of Nuno Cruise emerged in his mind, like?

　　 seems a bit like it.

　　 Because he was totally different from Su Dong, or the physical coaches and fitness coaches he had encountered.

　　 He looks more like a scholar or researcher.

　　 "Yes, I heard that many people out there are using the guise of a personal trainer to deceive money and sex."

　　 José Semedo said, looking up and down Su Dong unkindly, and tsk.

"Seriously, Su, you don’t have much money, so don’t be afraid of being defrauded, but you have a good-looking appearance, a little fresh meat and a handsome guy from the East. This is still particularly killing in some circles. Powerful."

　　 Ronnie thought it made sense, "Su, for handsome guys like us, the world is full of danger."

　　 Su Dong thought this suspicion was funny, "As far as I know, he is married and has children."

　　 "This does not prevent him from wanting to lie to you." The more Jose Semedo thinks about it, the more he thinks his reasoning makes sense.

　　 "He is a professional player and has played in the Portuguese Super League." Su Dong still feels different.

　　 "Who told you that professional players who have played in the Portuguese Super League would not want to lie to you?"

Jose Semedo thought for a while, and then said, “Furthermore, even if he doesn’t want to lie to you, that doesn’t mean he is not a liar? You know, many personal trainers are very poor in professionalism. Maybe they I just want to take the opportunity to get you to apply for more courses, so at this time, you should be more cautious."

After Su Dong heard this, he wondered. Nuno Cruise really asked himself to apply for classes, but instead of asking him to report, he reported swimming and yoga outside, and he had to learn from that kind of professional coach. .

　　 "José's concerns are justified. When I was in the Marquis de Pombal, I also went to the gym. Those so-called personal trainers kept persuading me to apply for classes. Fortunately, I was not fooled.

　　 Ronnie's expression at this moment was very awkward, as if he was saying: Look at me, how smart, hurry up and praise me.

　　 "I don't think it looks like it." Su Dong shook his head.

　　 This was personally selected and interviewed by Pontes and Mendes, and logically speaking, it should not be bad.

　　 But to be honest, Nuno Cruise does not look like a fitness trainer at all.

At least he does not have the explosive muscles, and he does not feel like the kind of fitness enthusiast who has practiced very professionally and bodybuilding. Even if he has a class, he is actually communicating more with Su Dong. Communication did not teach him too much.

　　 "Don't worry about this for now. Tomorrow, Ronnie and I will go to accompany you in class, and we will help you check it." Semedo said righteously.

　　 How to say, he and Ronnie have also practiced for several years, it can be said that they are very knowledgeable.

　　…………

　　…………

　　 The next morning, after Su Dong finished his training, he returned to the apartment, and after breakfast, Pontes’ car arrived.

　　On the way, Pontes asked about Nuno Cruise's first class, and Su Dong answered truthfully.

　　 "Well, he is really different from other fitness coaches."

However, Pontes also said, “Nuno Cruise is a graduate of the University of Coimbra and a graduate student of Loughborough University. Many ideas are still very advanced. I have a few friends in this field who have commented on him. They are all very tall, so you don’t have to worry about it."

　　 Su Dong is not very worried.

Although I only met, Su Dong asked himself a little bit of insight. He felt that Nuno Cruise did not look like that kind of liar, because when he was talking to Su Dong, he always looked at Su Dong, as if He was observing the changes in Su Dong's expression.

　　 And those scammers are usually not good at staring at people like this, and they can easily evade words.

　　 But Semedo and Ronnie were still worried, they were afraid that Su Dong would be deceived and deceived.

　　……

　　 In Alcochete’s gym, Nuno Cruz appeared on time.

　　 He still wears a pair of glasses and holds a pile of thick materials, the difference is that he carried a notebook bag on his back today.

　　 Nuno Cruise was a little surprised when he saw Su Dong and Ronnie and Semedo behind him.

　　 "These two are..."

　　 "We are Su Dong's friends, come and take a look curiously." Ronnie smiled.

　　 Nuno Cruz smiled and nodded, "Cristiano Ronaldo, I know you."

　　 "Thank you." Ronnie was slightly proud.

　　 He claims to be a little bit famous.

Nuno Cruise quickly stopped paying attention to Ronnie and Semedo, turned around and pulled out one of the stacks of documents, and handed it to Su Dong, "This is what I prepared for you. Recipes for the next two days."

　　 "Our training will be arranged around the game, from one game to the next, and my duty is not only to train your body, strengthen your strength, but more importantly, your performance on the court."

　　 Su Dong nodded. He guessed that this should be the job of a performance trainer.

"Our daily training items will be arranged according to the game schedule and the team's two days before and after the training items. I will hand them over to you before the end of the day before training. At the same time, in order to make it easier for you to understand and master. , I will print out the requirements and objectives of each project, as well as the effects to be achieved, and hand them over to you."

　　 "Not only that, I will test and evaluate your body every day, and input all these data and all training conditions into the computer to make a file, which will be very convenient for you to track in the future."

　　 "Thank you." Su Dong nodded towards Nuno Cruise politely.

　　 turned around again, looked at Ronnie and Semedo behind him, and found that they were both surprised.

　　 Obviously, this is completely different from what they have come into contact with before. All personal trainers, fitness trainers, and even physical fitness trainers are completely different, so that they are surprised by just a word.

　　……

　　At the beginning of training, the muscles must be activated first.

　　 To put it simply, prepare every muscle in your body for training.

The prop provided by Nuno Cruise is something called a foam roller. He asks Su Dong to press the foam on different parts of the body, roll it back and forth in different postures, and stimulate the muscles of the body.

"In addition to stimulating muscles, it is also very effective in relaxing muscles. Therefore, my suggestion is that before and after each training session, whether it is with me or the first team, it is best to perform a foam roll for about ten minutes. training."

　　 Ten minutes later, he let Su Dong crawl on a foam mat on a 20-meter field.

　　 When going forward, I lean over and crawl, which is called lizard crawl. When I come back, I crawl on my back, which is called spider crawl. Both training methods are weird. Both of them seem to imitate the crawling posture of animals.

Nuno Cruise believes that these two weird crawling training can not only easily move every muscle and joint of the body, but also improve flexibility, strengthen core strength, and control of muscles and core areas. The stability of the body is a very comprehensive warm-up exercise.

　　 "Climb a group before training every day, each group of 10, lizard crawl and spider crawl back and forth count as one."

　　 After completing these two items, is the warm-up over?

　　 No, Nuno Cruise didn't think it was enough.

　　 "The purpose of our warm-up is not only to get the body active and avoid injury in the next training, but also to fully warm up the whole body and improve the cardiopulmonary function."

　　 So, at the end of the warm-up training, Nuno Cruise arranged a full-body and cardio-pulmonary warm-up program.

The gym at the Alcochete training base is equipped with a climbing machine, so Nuno Cruz chose this equipment, but he also said that if there is no climbing machine, you can use bear climbing and other training programs. Instead.

　　 There are three sets of climbing machine training, each set is 30 seconds, and the rest is 15 seconds in between.

　　 During the 30 seconds of training, Su Dong must train on the climbing machine at the fastest speed, using his hands and feet on the ground.

　　 This is very tiring, but Nuno Cruise told Su Dong that climbing machine training can not only exercise the heart and lungs, but also effectively exercise the strength of the upper and lower body, while also improving core stability.

　　 Three sets of climbing machine training are over, Su Dong is already panting.

　　 I was lying on the floor, feeling more tired than training myself.

　　 But Nuno Cruise didn't seem to be satisfied. After UU read www.uukanshu.com pointed out some problems, he walked over and took out his notebook to record what was on it.

　　 Ronnie and Semedo took the opportunity to come in.

　　 "Hey, buddy, I can see it." Jose Semedo squatted beside Su Dong, watching him sweating profusely and panting like a cow. He felt that his so-called fitness before was a small thing.

"This guy is really capable. There are so many ways in a warm-up. It is impossible for a liar to make up so many things. Many of them are not encountered before, and even the coach of the team does not know. He is really capable. "

　　 Su Dong chuckled, gasping for breath, "Why don't you practice with him?"

　　 He also wants to find a company for himself.

　　 Jose Semedo shook his head like a rattle, "Farewell, it’s too hard to practice with him."

　　 For him, the most important thing is to develop a body of strong muscles, which is more popular with girls. On the contrary, like Su Dong, he may not be able to develop a body of tendons, but it is certain to be exhausted.

　　 This is not in line with Semedo's life rules.

　　 Let him die on a woman's belly, he would consider it, but died in the gym...

　　 Instead, it was Ronnie, standing aside flexing his hands, eager to try.

　　 "Su, when you turn around, tell him, I will follow you every day in the future, and he will pay for it."

　　 Ronnie’s monthly salary is the same as Su Dong, both of whom have a monthly salary of 2,000 euros. If it were not for the club’s half of the subsidy, it is estimated that they would not be able to afford a personal trainer like Nuno Cruise.

　　 But just after watching a training session, Ronnie felt that Su Dong's money was still worth the money.

　　 At least the things Nuno Cruise brought out are quite level.

　　 So, naturally he was unwilling to be left behind.