Ice Shooter of the Green Field

"Green Ice Shooter (!

Of course, Qi Ce thinks this is a big-name signing, and now only Qi Ce thinks so.

Marco Royce, now he is not even a small and famous new star. According to reports, the club spent 300,000 euros to buy him from the Red and White Allen Club of the Bundesliga.

The same price as the signing of Qi Ce,

Last season, Royce represented the Red and White Allen club in 19 Bundesliga games, scoring two goals and three assists. This data is not a good result.

It's just that the performance on the field is difficult to reflect by the data. Royce is fast, has excellent ball handling skills, dribbling pace and rhythm are very dexterous, and can play at several positions on the offensive line. These are all data that cannot be reflected.

Xuerle was very wary of Royce's arrival.

Foyle felt that Royce had come to occupy his position, but Hurle felt that he was more threatened.

The positions of the two are almost completely overlapped, and they are about the same age, and Xu Erle is currently positioned as a substitute. If Royce is also a substitute, then... his playing time will be halved!

Xu Erle was also a little depressed about this, and he also talked about this issue with Qi Ce during training.

"Be yourself, and besides, I have a suggestion." Qi Ce was very calm, not worried that Royce was here to grab his position.

"What advice?"

"Practice more physical fitness!"

Xu Erle was a little puzzled: "I'm a substitute now, and I won't be able to play for long after I'm on the court. Should I use my strengths?"

Qi Ce glanced at him: "The boss attaches great importance to physical fitness. Although he is different from the devil coach in Wolfsburg, I can feel it. In the last game, I played most of the time and couldn't keep up. Up."

"The boss's kicking method is very intense, but I have to find a way to play the main force now..."

"Remember, when you really play in a professional league, only two points are the most important, basic skills, physical fitness, and the rest are all clouds."

Xu Erle nodded and looked at Qi Ce enviously: "It's still hello, one year younger than me, but I have played in professional leagues for so long! I haven't played a few times."

"Don't worry, by the way, I plan to start some physical training."

Xu Erle quickly nodded and said: "Then I will be with you too!"

Qi Ce really wants to exercise his physical level, and now his physical level is not enough to cope with Klopp's crazy running tactics. When the last game was replaced, Qi Ce was still not reconciled.

Fortunately, physical training is not complicated. Qi Ce communicated with the team's physical coach Busenker for a while, and he could exercise by himself.

"Ice boy, um, allow me to call you that way. In short, although physical training does not seem difficult, you must know that physical training cannot force yourself. Forcing yourself under unscientific conditions can easily be hurt." Suncor is a professional fitness trainer, and his advice is very important.

"I understand."

Zize’s special physical training has been approved by Klopp. He also believes that young players must adapt to the Bundesliga and his rhythm as soon as possible. Physical training is very important.

The next day, Royce also joined their physical training.

"Hi, Andre, and Qi? I'm Royce who came yesterday. Hello, I'm going to disturb training together."

Qi Ce nodded, Royce was kind of polite.

While the three of them are training their physical fitness together, Klopp also pays great attention to the cooperation between them. In his opinion, although the three of them are very young, he can see the potential of these people. Klopp thinks that they are only talents. It is the future of Mainz.

Of course, he doesn't know how long these players can play in Mainz, but he feels that these young people can surprise them this season.

Needless to say, Qi Ce's brilliant performance in the previous game has proved himself, as long as he strengthens his physical fitness.

Royce and Schurler have not yet fully trusted Klopp. After all, one is just coming to the team, and the other is not like Zize, who immediately showed a convincing performance after entering the first team.

Physical training is relatively simple and boring.

Qi Ce’s physical training is really physical training. Generally speaking, physical training includes explosive power, speed, endurance, strength, etc. All factors, including jumping ability, etc., belong to physical training, but Qi Ce only exercises at this stage One item.

endurance.

The way to exercise endurance is very simple, first is running.

Running is the most easy-to-understand and effective endurance exercise method. In the last game, the opponent coach Magath is known for exercising the physical fitness of the players, and his most commonly used method is running.

Ten thousand meters is just a warm-up exercise. Usually, his training is to run regular training after 10,000 meters. This method is very effective, which is to train the players to have the ball training after they are close to the physical limit.

This way is very effective.

However, you have to eat one bite at a time.

Of course, Qi Ce will not go up to 10,000 meters, but will proceed step by step.

In addition to running exercise, swimming is also a good way to exercise endurance.

On the training ground, Qi Ce, Xuerle, Royce and others conducted long-distance running training, and during their free rest time, Qi Ce also applied for membership in a nearby swimming pool.

Qi Ce has never been very good at swimming, and he just took this opportunity to exercise. Being a land duck is nothing good.

In fact, swimming has many other benefits, and it is a very good and economical choice for bodybuilding.

Long-term training has kept Qi Ce in good shape, but in general, the muscle lines on his body are not beautiful. At first glance, he looks like he has been running under the sun for a long time.

Swimming is more comfortable to exercise than many mechanical equipment, which can make the body more symmetrical and the lines look better.

If you just want to swim, you can only go to the swimming pool or school. Qi Ce's virtual stadium has recently expanded a bit, but there is no swimming pool.

The physical exercise is to help the team better without the wind of recovery, but in the last game, Qi Ce completed the Bundesliga debut and scored two goals in the first show, virtual stadium The task reward for has arrived.

Qi Ce was a bit dissatisfied with the +1 for being strong last time in the Football Association Cup, but this time, the reward is very good!

It is the increase in the skill bar that Qi Ce has always wanted!

The original three skill columns have now become four, and the wind of recovery can also be put on it.

But physical training still cannot slack off!

In the previous game, if it wasn't for the peak possession to give oneself a wave at the last minute, that ball would definitely not be scored.

At that time, it was only 63 minutes, and the wind of resuscitation had to wait for 75 minutes to be effective.

In other words ~www.wuxiahere.com~ Under Klopp's tactics, Qi Ce can hardly maintain even 70 minutes of physical fitness. Without physical fitness, everything is empty talk!

Even with the wind of recovery, Qi Ce has clearly understood the importance of maintaining physical fitness during most of the Eredivisie season.

Royce's integration speed is still very fast. After a few days, the relationship with Zize, Huerle, Neustedt, Subotic and others has been done well, although Huerle is more wary of him, He thinks Royce is here to grab his place, but this guy is pretty good and easy to get along with.

The ages of several people are not very different, and they will soon become one.

A few days later, the Olympics is coming to an end, and the second round of the Bundesliga is about to begin. Mainz's opponent is their neighboring city team, Frankfurt.

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