Ice Shooter of the Green Field

Vol 2 Chapter 152: Yoga exercise

The Qijiazha restaurant, which has just been open for a few days, is overcrowded.

Qi Ce is very satisfied with Huang Zhongjie's choice of location and storefront. Huang Zhongjie said that this is also his biggest investment. It is not in a mall, but a small house with three floors. There are several private rooms on the top floor.

There is a terrace on the second floor, close to the North Rhine-Westphalia Park. From the terrace, you can easily see the iconic Sky Tower in the North Rhine-Westphalia Park not far away.

It can also be seen on the third floor, the private room outside has windows, and the terrace downstairs can also be seen.

Irene wiped her mouth with a paper towel and looked at the finished dishes. Irene nodded vigorously: "Well, I must exercise next!"

“I’ve been doing yoga recently. Ms. Elena hired a special teacher to teach us. It’s actually very interesting!” When it comes to her job, Eileen will become more cheerful. I can see that she really likes it. jobs.

"Well, do you want to learn it? I heard that some football players will learn this because it is very helpful to their flexibility. It should also be helpful to playing football, right?"

"It's true." Qi Ce nodded. Although he has never done this, yoga is really helpful for physical flexibility, and many players will practice this.

For Chinese players, it is even more important.

In terms of physique, the yellow race may not be suitable for football, mainly because of the physical flexibility and white, black has a gap, and practicing yoga has a good effect on these.

Not many football players pay attention to this point, because many football players think that yoga is a very "girly gun" thing, but they have not noticed the science.

Qi Ce wanted to learn too. Now that his physical fitness is up, he can't let go of his flexibility.

But if you really want to learn, Qi Ce feels that he should find a professional yoga instructor, and let Irene, who has been studying for a while, to teach it. After all, these are also easy to get injured.

Sneaking away from the back door of the hotel, the two got into the car: "Go to my house to practice yoga?"

"Okay, I can teach you some basic things first." As Irene talked about the little knowledge she just learned from the coach, Qi Ce nodded while listening.

"You should find a more elastic cushion, um, but it shouldn't be too soft and don't wear shoes."

"If you want to practice, you'd better buy some more equipment, balance balls, resistance circles, ah, I still have some at home, and bring them to you next time."

Arriving at home, while talking about this, Irene took a big cushion from the storage room upstairs.

Qi Ce was a little surprised: "Why didn't I know there were these things?"

"I bought it." Irene stuck out her tongue. Since Qi Ce moved into the new house, whether it is Lin Xiaojia or Irene, these two girls have added an additional delivery address when shopping online. It is Qi Ce's home and Qi Ce also Always receive some inexplicable express delivery.

"Come on, try first."

Irene took off her jacket, inside is a vest. It is best to wear some clothes with better elasticity and tighter when practicing yoga, so that Irene’s beautiful figure can be seen. Qi Ce followed her to do two sets Warm-up, feeling unable to concentrate.

It seems that looking for a yoga instructor still has to look for a man. Although a female coach can witness some demeanor while exercising, the most important thing is to practice well. After all, this is also a kind of training. If you just look at the coach, you still have to practice. !

"This posture is wrong, you have to relax a little, otherwise it will be easy to get hurt.

Irene stepped forward to help Qi Ce adjust her posture, and Qi Ce took advantage of the situation and pulled her into his arms.

"Well……"

"Seriously, we are still practicing!"

"I changed my mind. I think we can try another practice?"

Irene blushed: "I ate a lot today. If you don't exercise, you will feel a lot of guilt."

"It's all right after exercising."

...

The opponent in the next round of the league is Werder Bremen. This opponent has some special significance for Zize, Klopp and Subotic.

In the final of the German Cup last season, Mainz, where the three were located, defeated Werder Bremen. This champion was also the first club competition champion in their careers.

It is also the first professional championship in the history of the Mainz Club. The day of winning the championship is an unforgettable day for everyone in the city of Mainz.

Werder Bremen is the background board.

And Bremen has not changed much this season.

The most important change is the departure of the core midfielder Diego. After that failed farewell game, Diego did not go very happy, but he has already started a new career at Juventus.

Bremen performed well in the first ten rounds, but in fact it was driving high and low. In the first few rounds of the season, they firmly occupied the top position in the first few rounds of the season. However, the fans have had two draws and one loss in the last three rounds. It is also difficult to be optimistic about Bremen's performance this season.

The main reason is the midfielder.

Since Diego left, the important task of the Bremen midfield organization core has been handed over to the big-eyed monster Ozil, and Bremen fans have high hopes for him.

But with that weird performance in the finals, Big Eye seems to have been a little absent, and the performance is not as amazing as last season.

Last season's Werder Bremen dual-core drive, although the league results are a bit unsatisfactory, but the cup performance is outstanding, all the way to the finals, facing the newly promoted Mainz, Bremen is also determined to win.

To be safe, Bremen did not use the dual-core in the league in that game. The finals still had to be defensive first. Everything was normal when Diego was on the court. After he retired from injury, he also took away the opposing main central defender, eleven hits. Ten, it still has the advantage.

But with Big Eye on the court, everything changed.

This game seems to have left a deep scar in his heart.

Qi Ce didn't care much about him either, it would be better to say that he was still very happy to comment on this scene.

Now Big Eyes has more time on the bench in Werder Bremen, and this game has not been able to get a starting opportunity. He is replaced by another young player Philip Bagfred, who was in preparation last season. The team, promoted to the first team this season, was originally positioned as a big-eyed substitute.

But with the big eye out of state, Bagfred got a chance, and the skill is also very good. He has started one after another in the last few games, and he is getting better.

Weser Stadium.

Dortmund, wearing a yellow shirt, and the green Werder Bremen began a contest. Before the start of the game, Qi Ce also looked forward to what more tasks the system could give, and then continue to receive temporary rewards~www.wuxiahere.com~ but this time there was no .

It's a pity.

However, Dortmund's state is very good recently. In the last round of the Europa League, the away win over Zenit 6-0 shocked the whole of Germany.

However, this is also Dortmund's disadvantage.

The expedition to Russia made the team more or less tired, but Bremen, who had no European war mission, waited at ease and took a week off to face Dortmund.

Weser Stadium fans also hope that the team can beat Dortmund in this game and get out of the slump. The strong performance at the beginning of the season has given Bremen fans the hope of returning to the Champions League this season and even winning, but the current situation is precarious, even if They are currently in the top three.

If this game continues to be invincible, behind them, Hamburg, Schalke 04, Bayern Munich, Hoffenheim, these teams with a score difference of no more than two points will have a chance to rush to the front of Bremen.

In the worst case, it will fall directly to seventh!

Therefore, this game in Bremen can only be won, not lost.

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