Kill Monsters And Get Money

Chapter 22 The First Cultivation

KIMI pressed lightly on the fish tank, and soon, the glass on the upper layer disappeared, and the two fish had turned white.

She put one of them in the green bottle, put half of the water, and covered it.

Immediately put another one in the blue bottle, likewise, half of the water, cover it.

“Dear Practitioners, the time to witness the miracle is coming.”

“Countdown, 3.2.1!”

“Look!”

She shook the two bottles and said, “The fish in the green bottle died in the end. The fish in our blue bottle not only survived, but also how fast it will grow, let us take a look!”

She poured out the fish in the blue bottle and put it back in the fish tank, and a magical scene appeared.

Not only did that fish live alive and lively, but its scales changed from silvery white to golden yellow.

It leaped so hard that it jumped more than three meters high.

“How about, see, now, I will reveal the secret!”

“Actually, our blue bottle is not ordinary gas, but Spiritual Qi!”

“What about the so-called Spiritual Qi, it is our Sirius conceived by absorbing the essence of the universe from the heaven and the earth.”

“Naturally, there is no such Spiritual Qi in ordinary places, like some spiritual veins, some higher military schools, or in the army, you can gather the Spiritual Qi of heaven and earth, and compress and extract some sparse Spiritual Qi contained in the air. !”

“Of course, there are a lot of lush Spiritual Qi in the natural world, part of it is occupied by our humans, and a large part of it is occupied by the market beasts.”

“Even some hateful alien visitors stole a lot of our Spiritual Qi.”

“Now the major powers of the United Nations, such as our country, China, have regained a lot of lost ground, and the territory occupied by the market beasts has gradually been reclaimed by us.”

“Spiritual Qi, in our cultivation, is indispensable, maybe early stage scholars can’t feel it, but if you reach the intermediate level or above, if you don’t borrow Spiritual Qi, it will greatly reduce our speed of practice.

In serious cases, it may also prevent us from continuing to practice.

All in all, Spiritual Qi, for us Practitioner and Wing Practitioner, is as important as the need for air to survive! ”

“Then, the students will definitely ask, if there is no Spiritual Qi, how should we cultivate? Before we get the support of the school or the army, we don’t know where there are spiritual veins. Even if they do, they will be occupied.

That’s right, then the first step we have to learn is to “gather spirits”!

How to gather spirits?

Everyone learn from me! ”

In the video, when the style of painting changed, KIMI was already sitting on a mat that looked like a yoga mat, but a bit longer and wider than a yoga mat, and began to meditate on a mat with a bit of cold air on it.

Su Sa didn’t hesitate, sat on his own bed, and began to meditate.

Continue to listen to the video teaching.

“Come on, let’s exhale and exhale, which means to exhale the turbid air in our body, which is different from the usual breathing, and sends the excess air in the chest cavity out of the body.

Here we have to be careful not to sink the gas. If you accidentally press the abdomen, Dantian, the gas in the intestines and stomach, it may be another gas that is eliminated from the body. ”

Damn it!

I won’t say it earlier, it’s too late!

“Puff~”

A loud fart discharge~

Su Sa couldn’t imagine that if the classmates were in class together at this time, and most of them would be as wrong as himself, wouldn’t it be a happy symphony?

It’s okay for a male classmate, if it’s a girl…

That would be embarrassing!

I don’t know if she will~

Ha ha……

“If you accidentally discharge the wrong gas, it doesn’t matter. It is also a dirty gas in your body. Let’s try again. Put your palms flat on your chest, palms facing up, and expel the turbid gas in your chest.

Return your hands to your place, palms facing up, orchid fingers, put them on your thighs, and hold your breath.

It should be noted here that our human body has special organic energy. When the body lacks a certain gas, once it can breathe, it will naturally absorb the air with high oxygen content on the mainland.

At this time, we must not move, continue to hold our breath, use human body functions to condense the unique gas, and absorb the power of the universe into our body.

Practice three hundred times to continuously purify the gas we breathe.

When you feel a particularly fresh, comfortable, and as if full of power in your body, a part of the gas has been extracted and part of the primary disintegration of Spiritual Qi is condensed.

All of you who have the talent of Practitioner, after many attempts, the refined high-quality gas is stored in Dantian, and when you exercise every day, you can absorb Essence of the Sun and Moon to convert to Spiritual Qi.

Of course, Spiritual Qi, which is refined with everyone’s current strength, is minimal, but it is enough for junior practitioners. ”

Su Sa tried it once, no matter how he refined it, he didn’t feel that way.

The KIMI in the video has already started teaching the next project.

“Dear classmates, when we have mastered how to gather qi, the bones like the one we just mentioned will begin to temper.

Before tempering the bones, as a Practitioner, we have mastered various basic methods such as basic bone training, bone strengthening, muscle training, lifting and so on…”

Su Sa quickly paused.

Regarding bone exercises and bone strengthening, I haven’t done anything yet. If I continue to watch it now, I may not learn anything. Even if I can remember, I may not be able to do anything now.

He searched for the basic methods of Practitioner exercise strengthening.

It was introduced above: physical training is a compulsory course for Practitioner and the only way to success.

Practitioner not only has good flexibility and rapid response, but also has the strong power to complete lifting, throwing and other actions, as well as the ability to coordinate.

The above four sports qualities of Ascension must be achieved through scientific physical training, namely flexibility, rapid reaction ability, strength and coordination ability.

Among them, the principle of muscle movement is that the muscles contract and pull the bones to produce joint movement, which acts like a lever device.

It seems that this Internet age is really good, and everything can be searched on the Internet.

Then it means to exercise regularly.

Strength exercise is exercise whose main purpose is to build muscles.

Under normal circumstances, strength exercise helps burn more calories and convert fat into protein.

Exercise can be said to be strength exercise, and strength exercise is also called weight-bearing exercise and resistance exercise.

Moreover, exercise has a very positive effect and influence on the overall health status, increase strength, increase flexibility and balance, improve mood, better cope with stress, protect heart health, focus more attention, and look younger.” .

Strength exercises include but are not limited to sit-ups, weight lifting, pull-ups, push-ups, etc.

No wonder, people who exercise for a long time have a longer life span than those who don’t.

He continued to look down and turned to the bottom. When the human body reached a certain limit, he could breakthrough.

After the breakthrough body can reach a Realm that cannot continue to breakthrough, it can use drugs or other advanced Practitioners to help clear the veins and promote.

Therefore, if you want to become a Practitioner, the preliminary foundation is indispensable.

Taking advantage of this, it should be feasible to Ascension Mental Energy and sneak out for exercise.