Legend of Tomorrow

After getting Tom IZZO's approval, Guo Xu decided to give himself a holiday.

Even if he wakes up every day to get back to his best state, a month of continuous fitness is boring. He's tired of it. And there are many ways to improve your physical fitness. You don't have to choose a gym.

Guo Xu plans to go out for inspiration. At noon, he called his friend Jason Richardson and ate the Mexican red lobster.

Lobster is the first choice of food for him every day, with high nutritional value. He firmly believes that on April Fool's day, his body should also follow the law of conservation of energy. The better you eat, the faster you will improve.

After dinner, he found a bike shop near the restaurant.

While China is striving to realize its "car dream", bicycle craze has quietly sprung up in some American cities. Some are for sports and fitness, and some are for sightseeing. In short, they are based on the social consensus of health, environmental protection and health.

There are 24-hour bicycle rentals in Paris, where you can enjoy the charming scenery and brilliant sunshine of the city. The store has a wide range of options for ordinary bicycles, electric bikes and children's bicycles, as well as helmets, bells, locks, etc.

Guo Xu asked for an ordinary car and a map for a tour around the city.

Richardson backed away when he heard that he was going to cycle around the city. "Are you kidding, brother? If we ride such a big circle, how can we have physical competition tomorrow? The coach will kill us

"I'll just hang out by myself. Call Morris and Martin now and they'll go and play."

Richardson frowned. "You just invited me to eat something so expensive. If I leave you and go, am I still a person?"

Guo Xu patted him on the back and said with a smile, "it's OK. I'm going to hang up now. Do you understand the time cycle? I don't care how much I spend, I'll recover tomorrow. If you do that, you'll probably lose it tomorrow. I just take you with me when I eat something good. Do we need to be so polite? When you become an NBA star, I'll come to you every day during the holidays. "

During the cycle, there were many repeated conversations between the two people. Guo Xu thoroughly figured out the man's temper. Richardson immediately wanted to make a promise about the future. Guo Xu didn't listen and rode away.

Richardson said those friends, his ears are cocooned. Today, in order to help Richardson get up early to practice ball, he told him about the cycle. He had spent a lot of time at breakfast and was really tired. In a word, with this friend, Guo Xu will never worry about food and drink all his life. Richardson can support him like an ancient Chinese doorman.

He rides along an eight mile cultural trail, passing through many communities and cultural areas, hotels, museums, and places of entertainment. He wandered aimlessly through the heavy traffic, steel and concrete jungle, watching the bustling people of all colors. Everything was so novel.

He found that there were too many things he wanted to try, but he didn't.

Guo Xu stayed in the circuit for a while. The Boris circuit is one of the largest and most influential raceways in the United States, and the famous "indy500" is derived from this. The track has been in operation since 1911, and it has been nearly 100 years now. The whole racetrack has 250000 fixed seats, and the audience on the day of the race will reach 300000.

In addition to indy500, the circuit also hosts NASCAR's brickyard 400 and formula one's U.S. Grand Prix. Its status in the U.S. racetrack is unmatched.

Unfortunately, even in the time cycle, Guo Xu did not have a chance to enjoy driving a car. To become the world's top racing driver or official driver, we must start training from childhood. It is much more difficult to cultivate NBA basketball players with the joint efforts of three generations and even the support of one country.

All the way to the evening, Guo Xu found a restaurant to eat, and then left his bike on the side of the road and took a ride back to the hotel. Tomorrow must be April Fool's day. He doesn't need to return the car.

Guo Xu made a new plan. He played basketball in the morning and signed up for tango dance in the afternoon.

This is not a whim, but a well thought out entertainment project. He loved dancing in his previous life. When he was in college, he performed mechanical dance with several friends at the school's new year's Day party. Dancing is a very tiring thing. When he practices dancing and entertaining, he can exercise his physical fitness by the way.

According to the term of fitness, "physical fitness" does not mean endurance, but refers to the ability of the body in sports, including five directions: strength, heart and lung, speed, flexibility and coordination. There is also a more understandable five categories: strength, endurance, flexibility, speed and agility.

This kind of division, any person who has the foundation of training can at least understand most of them, and how to practice is generally suitable for them.

For example, weightlifters and shot putters who need strength mainly practice barbells; athletes who need endurance quality can practice long-distance running, and there is no need to enter the gym; gymnastics is the performance of flexible quality; sprint is certainly the most important quality; boxing to play well requires agility, excellent quality, quick response and strong coordination.

Football and basketball are the two sports that require the highest comprehensive quality. It is difficult to become a top star if one of them has defects.Guo Xu believes that there are similarities between dancing and playing, and both need excellent footwork strength, which is very important for his future.

In his previous life, he has seen a lot of news about the star's toe deformity. For example, LeBron James's left foot except for the big toe, other toes obviously have different positions of deviation, especially his little toe is the most deformed, almost overlapped with the fourth toe.

James Harden also has this problem, the left foot except big toe is normal, the other four have curled up.

In the dance world, the feet are one of the most important parts. For any kind of dance, stretching the instep is the best way to lengthen the leg lines. It is also a symbol of strength brought by years of training. The strength of the dancers' toes and their explosive power are amazing.

Guo Xu found that his body in the circulation space will not change. If he takes this opportunity to train his feet strongly, he may be able to avoid toe deformation in the future. He doesn't want to go to the beach in the future. After being photographed by paparazzi and posted on the Internet, he is regarded as the representative of "disabled and determined" by fans. Now he wants to eliminate this hidden danger.

After practicing dancing well, he will also have one more specialty, a seductive skill. If you have seen the movie "smell the fragrance and know the woman", you will find that as long as the dancing skill is powerful, the blind can make a woman look impressive.

Tango's dazzling dance steps, masculine temperament and women's unrestrained and beautiful, its exciting rhythm and melody give people a thorough emotional release. Sometimes slow and elegant, sometimes as fast as a meteor, tacit cross encirclement, endless beautiful shape, and dazzling kicking, rotating, bending movements, this is the "king in dance".

This life, Guo Xu aspires to be a successful person, not only in the basketball success, usually he also wants to live more wonderful.

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