Longevity Begins with Jinyiwei

"You remember, there are three levels of Zhuanggong. The first level is to enter into meditation! Focus on concentrating your mind and calm your mind! The second level is about perceiving Qi and blood! Focus on perceiving the flow of Qi and blood, like waves! Pay attention to mobilizing and manipulating the blood and energy of the whole body, turning the whole body around, nourishing the energy and accumulating vitality, and smashing the body!"

Such a dreamy scene came into view, and Li Xiu was reluctant to blink, but it was hard to see the mystery of the seemingly ordinary horse stance!

After a while, Xu Tao stood up. He didn't ask the teenagers if they understood it or not. He directly asked the teenagers to follow the gourd and draw a scoop and put on a posture of pilgong. He walked through it, adjusting one by one.

"If you want to enter into meditation, you must first control your breathing, you must breathe smoothly and evenly, and you can't think about it in your mind..."

"It's all messed up here, it's just the time to hone your **** of meditation. When the night is quiet, you can think about it yourself, and it will have a miraculous effect!"

"You have to take good care of this period of time. After a month, don't think about it being so easy! Jin Yiwei, don't support idlers!"

Xu Tao was obviously quite responsible. At least, in the gap, the other teams did not receive such treatment. Those strong-dressed men were often beaten and abused. Li Xiu couldn't help but feel fortunate to see this scene.

But at this time, Li Xiu didn't dare to think too much, his mind was silent, trying to remember everything about this pile of work.

As for meditation, in Li Xiu's understanding, it is nothing more than an empty mind. In my memory, the period of time when a person seems to be asleep but not sleep is most in line with Xu Tao's description of meditation.

However, at this time, Li Xiu didn't have time to realize that feeling. No matter what, he should completely memorize the essentials of the stance, otherwise, everything would be in vain.

The standing posture of Zhuang Gong is not too difficult. It is quite similar to the horse stance, but if you perceive it carefully, you can find that it is quite different from the horse stance.

This difference is not only the difference in the standing posture, especially when you stand up according to the essentials, you can almost feel that every muscle in the body is exerting force and being loaded by force.

There is no doubt that, not to mention other effects, it is just the power load on the muscles of the whole body, this exercise is beyond all the methods that Li Xiu knows about exercising the body.

To bear such a load of power, naturally, this exercise is a test of the human body's endurance and willpower.

Even though Li Xiu insisted extremely hard, in less than five minutes, he almost collapsed to the ground.

Contrary to Li Xiu's expectations, he persisted to this extent, and among the young men in the team, it was not bad.

"There are a lot of stance skills in the world, but no matter what kind of stance skills, they are the three realms I mentioned just now, but you have to remember that it is not just that you have entered the meditation, even if you are qualified, the time of standing is too short. It's useless, at least a quarter of an hour before you can feel the possibility of qi and blood."

"So, while seeking to enter into meditation, you must extend the time of standing as much as possible!"

"You are still very weak, so you must seize this month..."

"Remember, here, whether it's martial arts or other, you must show your value, Jin Yiwei never raises idlers..."

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A day passed quickly. This was the first time that Li Xiu came to this world and ate three meals a day. Although the meals were extremely rough, no matter what, he was full after every meal!

These three meals immediately calmed down a lot of apprehensive and frightened hearts. In this world, being able to eat enough to eat is simply an extravagant hope for this group of refugee orphans!

Now, here, not only can you eat three meals a day, you can eat every meal! And you can practice martial arts!

In front of this kind of treatment, what is so terrible!

Even Li Xiu himself couldn't help but have this idea. After all, compared to the time in the wilderness, the so-called harshness and cruelty here are actually not much different. At least, they can still eat enough here!

When the day's Zhuanggong practice was over, as soon as they returned to the room, the teenagers couldn't hold back their excitement of having a full meal, chatting non-stop!

Li Xiu was naturally among them. He was in the group, and naturally he couldn't be separated from the group. He naturally knew this.

After chatting for a while, at Li Xiu's suggestion, a group of teenagers began to practice pilgong in the room.

It's just that the young man's mind is undecided and no one is supervising it. Few of them can persist in such a hard and tiring pilgrimage for too long.

After practicing for less than a quarter of an hour, the young people started chatting again. Erwazi was still a little moved, but when he saw Li Xiu's eyes, he quickly gave up the idea in his heart, and continued to practice the pile art with Li Xiu.

However, Li Xiu was obviously not calm. Every time he practiced the pilgrim technique, he would open the attribute panel to take a look at it, but the changes he wanted were too late!

Until late at night, the two fell asleep one after another.

On the second day, there was not much change. It was still the practice of Zhuang Gong. According to Xu Tao, the first month was not only time to lay the foundation for them, but also time to nourish their bodies. After this month, It will be all kinds of cruel training of Jin Yiwei...

With that said, he doesn't know what other people think about Li Xiu, but he is extremely urgent anyway.

In addition to practicing hard every day, he also squeezed out a lot of time to practice during the rest time at night.

On the third day, after the daily practice of Zhuanggong, Li Xiu went to the stone room where the doctor was. According to the previous instructions of the old Qin when bandaging, he said that he would change the dressing after three days. , Li Xiu naturally did not dare to delay.

Moreover, Li Xiu felt that the injury on his arm seriously delayed the progress of his Zhuanggong, and regardless of the posture of Zonggong, even when he felt that he was about to enter meditation, the pain of the arm wound hit, UU reading www.uukanshu. com will make people tremble, the so-called emptiness is broken in an instant!

In such a situation, what is there to say!

In his thoughts, Li Xiu had already walked into the stone room, and the old Qin was still in charge, but there seemed to be one or two less busy apprentices in the room.

"The wound is recovering well, and it is estimated that it will heal within a month at most."

After checking the wound, Mr. Qin nodded, cleaned the wound, and sprinkled some medicinal powder. After re-bandaging, Mr. Qin suddenly looked at the waist card on Li Xiu's waist.

"Are you Li Xiu?"

Li Xiu was slightly startled, and then nodded quickly.

Old Qin asked again, "Are you literate?"

Li Xiu nodded again.

"Read it to me."

Old Qin took a medical book and put it in front of Li Xiu.

Li Xiu didn't dare to be careless, picked up the medical book and read it.

"Yangming is the main source of dryness, it is the meridian with more qi and blood, and it is the main body fluid that causes diseases. Evils enter Yangming, mostly from dryness. Whether Yangming is originally exposed to evil, or disease evil comes from other channels, the evidence is mostly in the inside. Hot and dry…”

"From tomorrow onwards, you will come to me to do things after your daily practice. I have already told Li Qianhu that you don't have to worry about the rest."

Li Xiu was stunned for a while, and immediately wanted to refuse. Even if it was his spare time, he wouldn't dare to waste it. How could he have time to do such chores.

Old Qin seemed to see Li Xiu's concerns, waved his hand and said, "Don't worry, working with me won't delay your martial arts practice, I'll give you a Qi and Blood Pill every two months..."

"Don't underestimate this Qi and Blood Pill. It is made from more than ten kinds of precious medicinal materials. It is a magical medicine to build a solid foundation. Outside, it is priceless!"

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