Longevity Chart

  Chapter 3 Gui Yuangong

  Family handed down exercises, "Xu Family Qi Practicing Jue".

  The specific level is not clear. In the hundreds of years of historical records in the clan, there was once a master of the master level, which made him famous.

  Warrior training has a total of nine levels, namely: sensing energy, condensing breath, tempering body, spirit valley, nourishing energy, opening pulse, leaving the body, forming gang, and master.

  Each level is divided into four sub-levels: early stage, middle stage, late stage, and peak stage. Each level is more difficult than the last level, and there is even a saying that one level is one level.

  Xu Hong's current cultivation is at the peak of the third level of Body Tempering Realm!

  Body tempering is to introduce spiritual energy directly into the physical body to temper the muscles and internal organs, so as to improve the physical fitness.

  16 years old, to be able to reach this level, the talent is not extremely high, and he is definitely considered the best among his peers.

   Otherwise, it would be impossible for Xu Ying to be a younger brother willingly.

"According to the genealogy records, the ancestor of the Grand Master Realm two hundred years ago had a lifespan of 102, and an ancestor of the Cheng Gang Realm also lived 97 years. Is it possible to live so long?"

  In my last life, I died before thirty... In this life, I will exceed this number no matter what, and be a safe and long-lived person.

   It doesn't matter whether you have money or strength, long life is king!

   Pick up the exercises.

  Although I have read it countless times in my memory, and can even recite it, this is the first real contact in this life.

   "The Xu family's Qi Jue is a kind of vigorous exercise. It pays attention to the reduction of ten times with one force. When performing it, the heart and mind are in harmony, the mind is in harmony with Qi, and Qi is in harmony with strength..."

   Read it again, and practice slowly according to the content in the cheat book and previous experience.

  Two arms are like embracing a tree, two feet are yin and yang, the chest is closed, the back is drawn, the shoulders are sunk and the elbows are dropped.

  The first three levels of warriors, the dantian has not yet been opened, not sitting cross-legged with five hearts facing the sky as in the novel, but using methods such as boxing, stance, and bow drawing, combined with breathing, to actively arouse the spiritual energy and temper the whole body.

  Concentrating, I really felt countless light spots all around, slowly swimming towards my body.

  Aura is water, body is dry river bed, when the two touch, the latter is immediately nourished.

   Seeing that the cultivation was successful, Xu Hong heaved a sigh of relief and looked at the "barrage".

  Body damage, lifespan: -0.01, -0.01, -0.01…

   "Fuck!"

   His complexion changed, because he stopped too quickly, he almost choked to death with his saliva.

  MD!

   Are you playing with me?

  People practice to live a long life, but I died.

  Continue on, in less than an hour, you can die forever...

   No wonder the 16-year-old, 80-year-old body, thought it was too introverted, and after a long time of trouble, it was caused by "Xu Family Qi Practicing Jue"...

   "No, everyone in the clan practiced this set of formulas. The oldest grandpa seems to be 92 years old this year, and he is still alive..."

   There are not a few people in the family who live a long life. How did he change?

   Is there something wrong with the practice?

  As soon as the idea appeared, a memory immediately surfaced.

In fact, when he was 11 years old, he had reached the third level of body tempering of warriors, and he was ranked in the forefront in the history of his family. He thought that he could break through the fifth level at the age of sixteen and become the first in history. In the end, after five full years, The level didn't change at all, and his cultivation seemed to be imprisoned.

  Seeing the brothers who entered the Body Tempering Realm at the same time, breaking through one by one, as the predecessor of King Juan, how could he bear it? So... practicing day and night.

"Xu Family Qi Practicing Jue" is too domineering. Under normal circumstances, two hours of practice a day is enough, but he has at least six hours... That is to say, except for eating and sleeping, the rest of the time is spent practicing, and even privately added Some strength beyond the body's tolerance...

   Anything can go too far.

   This kind of penance, at the beginning, the progress was a bit faster, but the body was squeezed too hard, and I was overdrawn almost every day. As time went by, the progress became slower and slower...

  He thought it was because he didn't study hard enough, so he continued to work hard.

  As the body gets worse and worse, a vicious circle gradually forms. Once you practice this set of formulas, it is tantamount to destroying your life...

   "Definitely can't continue..."

   Throwing the book aside casually, feeling terrified.

  He doesn't want to die here tonight...

   "Go to Zangshu Pavilion and ask if there is a formula that can make people live longer!"

  The exercises they cultivated were all copied from the Zangshu Pavilion in the clan and passed down for hundreds of years. Although the Xu family village is not a big force, there are still many formulas and martial arts.

  Thinking of this, he walked out of the room.

  Cangshu Pavilion is located in the family center, with a total of three floors. Elder Xu Tianyun, who is also Xu Zheng's father, is guarding. He was taking a nap when he saw Xu Hong walking in.

   "Young Patriarch..."

  Xu Tianyun nodded with a smile.

  For this one, he still quite likes him. He is extremely talented, and he cultivates hard. It's a pity... In recent years, he has become a bit mediocre.

  I can't help but sigh when I think that I haven't made a breakthrough in five years.

Pity!

   Not knowing what he was thinking, Xu Hong stopped in his tracks and asked, "Elder Tianyun, in our clan, is there any technique that can increase people's life span after practice?"

   There are seven or eight thousand books in Zangshuge, let him find them, don't even think about resting tonight, just ask directly, maybe you can get unexpected gains.

   "Increase lifespan? Are you talking about health-preserving formulas?"

Dazed for a moment, Elder Xu Tianyun had a weird look in his eyes, and said: "There is a book, which was obtained by an ancestor 180 years ago when he was traveling outside. It is called "Gu Yuan Gong". One-tenth of "Practicing Qi Jue" has a gentle temperament and can prolong people's lifespan... Usually people who are over 70 years old will read it. Your great-grandfather Xu You, the elder, is currently practicing... Why does the young patriarch look for this? "

   "I just look around..."

   Xu Hong said casually, not intending to explain.

   You can’t tell others that you only have five days to live, and you’re about to die. If that’s the case, you’ll probably be sent to the hospital immediately…

   "It's on the bookshelf in the third row of District D on the first floor, look for it yourself..." Elder Tianyun pointed.

   "Thank you!"

  Xu Hong walked in quickly, and sure enough, he found a simple book at the location the other party said.

   Hastily opened it, and the content immediately came into view: Guiyuan Kung Fu, health-preserving formulas, created by observing turtles...

   Flip through quickly, eyes light up.

  The power of this set of formulas is indeed poor, but... it can really live a long life!

  Compared with life, is power important?

   It doesn't matter at all, okay!

   "Elder, let me transcribe..."

  Bringing the book to the door, Xu Hong picked up the writing brush on the table and began to copy.

   "You, you want to practice?"

   His eyes widened, Elder Tianyun couldn't believe it.

"Let me try!"

  Xu Hong nodded with a smile.

  The exercises within the family are not allowed to be copied without practicing, and there is no point in denying them.

"This…"

  Elder Tianyun showed regret.

   Those who practice this are old men who can no longer improve and have weak physical fitness. They are 16 years old, and they must practice at the most brilliant age...

  Young patriarch, what about your previous ambition?

  Could it be... just because you haven't made a breakthrough in five years, you've been hit hard?

  (end of this chapter)