Longing for life: Chaoshen Gym

“Heehee, Mr. Huang, even if you are fat, you will always be the male god in our minds!” Yang Chaoyue said with a smile.

“Chaoyue can still speak, but Teacher Huang still wants to return to his previous figure.” Now that I am older, if I don’t lose weight, there will be more and more problems. ”

True.

Huang Lei was also a thin man when he was young, and later with his age, his body was seriously blessed, and according to his current size, he was prone to some three-high diseases.

“I agree with what Teacher Huang said. Like before I became a host, my dream was to be an athlete. It is a pity that congenital deficiencies, this wish can only be fantasized. ”

He Jiong seemed to have some feelings: “But I want to open it now, and the host is very good, but I just want to make my body stronger now.” ”

After speaking, He Jiong deliberately puffed up his thin biceps in order to mobilize the atmosphere.

This scene netizens laughed.

“Teacher He, you better maintain your current figure, in case you really train into a muscular man, we are not used to it.”

“Wow, I really can’t imagine the picture of Teacher He becoming a muscle man, it’s too spicy eyes!”

“But I think Teacher Huang really has to be reduced, when people reach middle age, their bodies are going downhill, and if they don’t take good care of it, they will be in trouble when they are older in the future.”

“Don’t worry about the upstairs, as long as you go to my little brother Chen Fan’s fitness gym, these are not a problem!” By the way, I am Chen Fan’s little brother’s little fangirl! ”

……

Soon.

Everyone came to the outside of Chen Fan’s gym with words and laughter.

Reba thought about this trip, afraid that Boss Chen would have to make a lot of money again.

“Boss Chen, I’m bringing you business.”

Reba took the lead and was the first to enter the gym.

“Oh? Reba, so early today? ”

Chen Fan, who was having dinner in the house, greeted him with a smile.

“Wow, it’s so fragrant! Boss Chen, are you eating? ”

Reba’s first words struck everyone away.

Looking at her gluttonous look, she said in her heart that she was indeed a foodie.

Chen Fan smiled and nodded: “Have you eaten it?” ”

He Jiong: “After eating Boss Chen, we came over to exercise today.” ”

“All of you?” Chen Fan glanced at the others.

Everyone nodded.

“You all know the price, right?” Chen Fan was overjoyed and could earn another wave.

“Five hundred a minute, no problem.” Huang Lei was rare and generous, directly took out his mobile phone to transfer money, and said arrogantly: “Today I will have a treat, Boss Chen, each person will come for ten minutes.” ”

Yo, this yellow base has figured out his exercise time here.

When even swept the yellow base data.

Name: Huang Lei

Age: 48

Height: 173cm

Weight: 90K

BMT: 90k (kg) / (173*173) = 30

BMI value: 30

Physical condition: obese

Thin: =18.4

Normal: 18.5~23.9

Overweight: 24.0~27.9

Obesity: = 28.0

“Teacher Huang, your body type is for the purpose of losing fat, not ten minutes. You have to take fifteen minutes. ”

After summarizing, Chen Fan worked out the amount of exercise in the yellow base.

“Okay, fifteen minutes is fifteen minutes.” Huang Lei didn’t care: “Then how much money do you count.” ”

“No rush.”

Chen Fan looked at He Jiong again.

Name: He Jiong

Age: 45

Height: 167cm

Weight: 50K

BMT: 50k (kg) / (167*167) = 17.9

BMI value: 17.9

Physical condition: thin

Thin: =18.4

Normal: 18.5~23.9

Overweight: 24.0~27.9

Obesity: = 28.0

……

Finally said: “Mr. Huang treadmill for fifteen minutes, Mr. He is mainly muscle-building, not suitable for running. Strength training is possible. ”

The reason why He Jiong is not suitable for running is because his treadmill is different from ordinary treadmills.

And He Jiong is too thin.

It is better for men to build muscle.

“That’s great!” He Jiong looked very happy: “I want to train my muscles.” ”

“What about us?”

Yang Chaoyue hurriedly stepped forward. I am looking forward to Chen Fan’s formulation.

Chen Fan glanced at Yang Chaoyue.

With this glance, Yang Chaoyue’s face turned red all of a sudden.

Strange to say, this man’s eyes are so fascinating, especially his voice, so that he can hear the explosion!

Name: Yang Chaoyue

Age: 21

Height: 168cm

Weight: 51K

BMT: 51k (kg) / (168*168) = 18

BMI value: 18

Physical condition: thin

Thin: =18.4

Normal: 18.5~23.9

Overweight: 24.0~27.9

Obesity: = 28.0

……

“You can run, but not for more than ten minutes.”

Chen Fan concluded that Reba, Yang Chaoyue, and Zhang Zifeng were all thin and analyzed according to systematic time measurement.

Run for up to ten minutes.

After ten minutes, the effect becomes fat loss.

As long as it is not excessive, running will still help them, at least to shape and maintain their figure.

“Great, then let’s start now.” Yang Chaoyue couldn’t wait to get up.

After receiving Huang Lei’s transfer, Chen Fanxin said that he would make another profit.

Six people, except for Huang Li for fifteen minutes, the others are ten minutes, and comprehensively calculated, he earned 32,500 yuan.

More than 30,000 pieces, enough for him to upgrade the gym and bronze treasure chest lottery.

Since Chen Fan’s gym only has two treadmills, only two people can be arranged to run on the treadmill at a time, while others do warm-ups.

After arranging for Yang Chaoyue and Peng Peng to get on the treadmill, Chen Fan took He Jiong to the dumbbell area.

“Teacher He, let’s start with the simplest moves.” Chen Fan brought him two 5KG dumbbells.

“Every ten in a group. The interval between sets is two minutes. Remember that the interval should not be too short and rest more. Chen Fan explained patiently.

[Thank you 138******238 for the 588 tip, thank you for the flowers, I will continue to work hard! ] 】