Longing for life: Chaoshen Gym

After knowing Xiao Ma’s request, Chen Fan quickly formulated a fitness plan.

This regimen is mainly about building muscle, so it is all strength-type training, although a bit strict for a fitness white, but it is very useful.

“Boss Ma, please pick up this barbell.”

Chen Fan pointed to a 10-kilogram barbell in the corner and asked Xiao Ma Ge to lift it, although it was only 10 kilograms, it was already a little heavy. Because it’s 10 kilograms on one side, which is equivalent to 20 kilograms!

When Pony Brother lifts up, it is not effortless.

“What should I do?” He asked.

“It’s simple, just repeat it a few times.” Chen Fan said with a smile.

“Huh?”

Xiao Ma Ge was a little puzzled, “I heard that posture is very important when fitness, if it is a wrong posture, it will have the opposite effect, don’t you need to learn these in advance?” ”

“No need.”

Chen Fan shook his head: “You just need to put your thoughts on the barbell and straighten your stomach and chest.” ”

But in my heart, I was laughing secretly.

This is a systematic fitness gym, where do you need to pay attention to so much, if you really want to follow those strict regulations, what is the difference with ordinary fitness gyms?

“That… All right. ”

Brother Ma was a little suspicious, but thinking of Li Lianjie’s experience, he decided to trust Chen Fan, picked up the barbell, and began to exercise.

At first, it was no different from the usual workout, but it soon changed, and Pony suddenly felt very tired.

It was as if the barbell had drained all his strength.

Meanwhile.

His body began to sweat, but in a few moments, his clothes were soaked, and he also emitted a bad stench.

It is as if all the impurities in the body have been expelled.

“Huh?”

Little Pony was surprised for a while.

It was something he had never experienced before.

Although I am very tired, I feel very refreshing because I sweat profusely and all impurities are discharged.

And it doesn’t stop there.

Soon!

His arms began to swell and heat, especially where the biceps were located, and the cells inside seemed to be crazy, scrambling to grow.

Every moment, he seemed to be getting stronger and stronger.

“Fantastic, truly amazing!”

Pony exclaimed.

The more you do it, the more excited you are.

However, just when he was most excited, Chen Fan spoke, “Okay, this exercise is over, let’s move on to the next exercise.” ”

“Huh?”

When Xiao Ma Ge heard this, he reluctantly, “Can you continue?” I feel like I can do a few more. ”

When the other big bosses heard this, they all gave a thumbs up and praised: “Boss Ma, it’s amazing, you can do so many.” ”

“This is really a real person, Boss Ma, to be honest, have you practiced specifically before? How else can it be so strong? ”

“Yes, 10 kg barbell, it is so easy to do.”

These people are not all flattery, but they are really shocked, after all, Xiao Ma Ge looks so thin, how could he not have imagined that he could be so strong.

“Hahaha.”

When Xiao Ma Ge heard it, his happiness blossomed.

Although he has achieved great success in business, he is not remarkable in sports, and now he is very happy to be sought after by everyone.

“Here’s the bench press.”

Chen Fandao.

“Okay, no problem.”

Little Ma Ge no longer had any doubts at this time, and the changes that appeared on his body had proved the efficacy of this fitness gym, and without saying a word, he began to bench press.

“Hey!”

The little horse brother let out a low sound, raised his arms hard, and immediately raised the barbell.

The crowd next to them naturally applauded.

And along with this process, the previous hearty feeling returned to Xiao Ma’s body, and he became more and more excited.

Soon a dozen were cited.

The sweat on the body is like a spring, which can really be called sweating like rain.

Of course, it is still very tiring to do this, but on the one hand, this little horse brother’s will is very firm and can endure, on the other hand, it is also because of the special function of this fitness gym, which can stimulate the potential of the human body.

But soon, Chen Yang called a halt.

“Now it’s the last item, weight-bearing squats.”

He said.

Brother Ma honestly followed Chen Yang’s request, and when the three projects combined took fifteen minutes, Chen Yang waved his hand.

“Okay. Today’s workout is over, Boss Ma, you can rest well. ”

“It’s over?”

Brother Pony looked unfinished, “I feel like I can still make ten!” Boss Chen, let me continue, money is not a problem, 10,000 a minute will do. ”

He really wanted to continue.

It’s an addictive feeling.

“No, you can only exercise for fifteen minutes, and no more, it won’t be good for your body.” Chen Fan shook his head and refused firmly, unmoved by the money.

“Well, there’s no way around it.”

Pony is sorry.

“Boss Ma, the gym has a bathroom, you can go take a shower and change your clothes.” Chen Fan said with a smile.

“Okay.”

Xiao Ma Ge did not refuse, he did sweat a lot, and there was that kind of impurities that emitted a foul smell, it was naturally good to clean it.

After coming out of the bath, Xiao Ma Ge only felt refreshed.

Although I was a little tired, I exuded a lightness and vitality from my bones.

He felt ten years younger.

Now it’s like you’ve just finished a game of basketball when you were young.

“It’s really good, the place that A-jie recommended to me is really good.”

Xiao Ma Ge sighed, glanced at this fitness gym, but found that this fitness gym was a little rudimentary, and thought that this fitness gym was even more in such a remote mountain village, and couldn’t help but shake his head.

“Boss Chen, I think your gym has great potential, but the scale is too small, how about cooperating with me? I’ll throw you a billion dollars. ”

Little Pony said with a smile.

Everyone next to them was shocked when they heard this.

Billion billion?

Is this a joke?

Even some technology companies with huge monetization potential may find it difficult to get such a huge investment as one billion yuan.

Not to mention such a humble gym!

Little Pony thought clearly.

Now that Huaxia is developing better and better, national fitness is a major trend, if the scale of Chen Fan’s fitness gym can really rise, it can definitely become an unimaginably large industry.

His vision has always been very long-term.

The courage is also very large.

Since you want to do it, then don’t make a small fuss, first invest him 100 million.

However, after Chen Fan listened, the expression on his face did not change at all, just like hearing words such as “The weather is so good today”.

“Sorry, Boss Ma, I want to run this gym myself, and I don’t want to introduce any investment for the time being.” Chen Fan calmly refused.

In fact, he was also a little helpless in his heart.

Ten billion, he is also quite impressed, but the system is not accurate.

There is no way.

It was only possible to refuse.

“Hiss…”

The others were shocked when they heard this, their eyes widened, and they all looked at Chen Fan in shock.

Is this guy crazy?

Such a big investment has been rejected?