Longing for life: Chaoshen Gym

“You call this guy weird?”

Xuning was still complaining, obviously he was very depressed by Chen Fan, “I gave out five hundred million!” That’s five hundred million! He actually refused!

What was going on in his heart? Isn’t this person’s brain structure different from ordinary people? ”

Huang Lei smiled, patted Shi Ning’s shoulder, and said, “Shi Dao, some people, but they can’t be seen through with your eyes.” ”

Saying that, he laughed twice, turned and walked into the room.

Shi Ning was so angry that he almost vomited blood and shouted, “Huang Lei, can you not mend the knife?” I’m already, do you want to add fuel to the fire? ”

Huang Lei laughed, only feeling dark in his heart.

Call you so conceited before!

Before, you couldn’t help it, you thought that if you wanted to move Chen Fan, your hand was captured, but now you have suffered a loss, right?

If you don’t listen to Huang Leiyan, you will suffer a loss in front of you.

……

……

The starry sky is shining, and the village of Wencao at night is calm and beautiful.

But at this moment, suddenly a person sneaked to the front of the gym, probed his head, sneaked, and then saw that the gym had gone black, and his face showed a look of loss.

Duh!

Suddenly, the light came on, and Chen Fan walked out.

“Who are you and what are you going to do?”

He said coldly.

It turned out that Chen Fan was sleeping in the house just now, and suddenly sensed that someone outside was quietly approaching. His body is strengthened by the system, so he can hear clearly.

He got up, turned on the light, and went outside.

However, when he saw that person clearly, Chen Fan was stunned.

“It’s you.”

It turned out that the person who ran here turned out to be Zhao Xiaoying. This time the big star who participated in the extreme challenge.

“Ahhh… Old…… Boss Chen, hello. Zhao Xiaoying was startled by Chen Fan’s sudden appearance, his face turned white, and it took a long time to react, swallowing and saying.

Under the light, her cheeks were crimson, and she didn’t seem to dare to look up at Chen Fan, she kept her head down, the tips of her ears were red, and she looked very shy.

“What are you doing here?” Chen Fan frowned.

This Zhao Xiaoying is also a big beauty, and there is a bonus of star status, such a girl running here late at night can naturally make people think.

However, Chen Fan only felt impatient, because he felt that this Zhao Xiaoying was probably sent by Shi Ning as a lobbyist.

Hum.

This guy, he has already clearly refused, is he still not dead? Such entanglement is really annoying.

Thinking of this, his face became more and more cold.

Zhao Xiaoying sensed Chen Fan’s coldness, was startled, involuntarily took a step back, and said in a low voice: “Yes… I’m sorry, Mr. Chen, did I you off? ”

“What did you come to me for?” Chen Fan asked impatiently.

When Zhao Xiaoying heard this, ten fingers twisted together, his face turned even redder, hesitated, looked embarrassed, snorted for a long time, and failed to speak.

“If you don’t say it, then I’ll close the door.” Chen Fan said lightly, gesturing to leave.

Zhao Xiaoying suddenly became anxious and shouted, “Don’t…”

Chen Fan said, “Then you have to make it clear, what are you doing here?” ”

Zhao Xiaoying bit her lips tightly with her teeth, and after a while, as if she had finally made up her mind, raised her head and looked directly at Chen Fan, “Mr. Chen, I want to exercise with you.” I’ve heard about the miracle of your gym on the Internet before, saying that you can make people’s bodies better.

So…… So…” At this point, I can’t go on. She is a girl after all, and she always feels embarrassed to say this.

“Oh, you’re here to get shaped?” Chen Fan asked.

“Yes… Yes. Zhao Xiaoying said.

“Then why don’t you say it during the day and have to come at night?” Chen Fan was speechless.

This girl, sneaky, thought she had some bad intentions.

“In front of so many people, where am I embarrassed?” Zhao Xiaoying whispered.

Speaking of this, Zhao Xiaoying raised his head and looked at Chen Fan pleadingly, “Boss Chen, I won’t exercise in vain, I’ll pay!” ”

Chen Fan smiled bitterly, in the face of such a little girl’s request, it was not easy for him to refuse, and it was not a troublesome thing.

“Okay.” He nodded.

“Thank you, Boss Chen.” Zhao Xiaoying was overjoyed.

“That’s right! I have already exercised during the day, can I continue to exercise? ”

During the day, she remembered that Chen Fan said that she could only exercise for fifteen minutes.

Chen Fan: “It’s past twelve o’clock now, and it’s already the second day. ”

“Yes, yes, why didn’t I expect it.”

Zhao Xiaoying smiled stupidly.

“Let’s go.”

The two walked into the fitness gym, Chen Fan scanned Zhao Xiaoying’s body up and down, and blushed again when he saw Zhao Xiaoying, and after a while, Chen Fan said:

“Your figure is really bad, too thin, your chest is like an airport, your hips are shriveled and weak, you really need to exercise more.”

Zhao Xiaoying: “…”

Boss Chen, you are too direct in your words!

Give people a little face!

She complained frantically in her heart.

However, Zhao Xiaoying also had to admit that Chen Fan was very accurate and basically found out all her problems.

In fact, that’s why she came to this gym.

Although she looks okay, her figure is too poor, and she has always been inferior because of this.

Before I also wanted to exercise more and improve her figure, but she was too busy, either filming on the set or appearing in variety shows, and there was almost no free time.

As a result, instead of getting better, the figure is getting worse.

This time she came to Weng Cao Village and was close to Chen Fan’s fitness gym, she naturally couldn’t miss this opportunity, so she sneaked out of the room in the middle of the night and came here.

“Okay, I already understand your needs, let’s start exercising.” Chen Fan said.

“Okay.”

When Zhao Xiaoying heard this, he became excited, and immediately threw a little unhappiness in his chest out of Cloud Nine, and followed Chen Fan to the training place with great anticipation.

Chen Fan walked around the training place, and finally pointed to the dumbbells placed on the ground, “You can use this dumbbell to exercise, mainly do three sets of movements.” ”

“Which three sets of movements?” Zhao Xiaoying asked.

“Dumbbell bench press, dumbbell rowing, dumbbell squat.” Chen Fan said: “You should be able to do all three sets of actions, right? ”

“Yes, yes, but maybe the movements are not standard.” Zhao Xiaoying said.

These are very basic exercises, she has been to other gyms before, and even hired a personal trainer, but she has not insisted on it, but some basic common sense is understood.

“It doesn’t matter.” Chen Fan said with a smile: “Don’t care if the movement standard is not standard, just exercise.”

“Is this really okay?” Zhao Xiaoying was taken aback.

“If it doesn’t work, you can just try.” Chen Fandao.

Thinking of the miraculous deeds about this fitness gym said on the Internet, Zhao Xiaoying no longer hesitated, and began to exercise with dumbbells according to Chen Fan’s instructions.

Her movements were really as she said, not standard at all.

For example, dumbbell bench press, mainly to exercise chest muscles, need to lie flat, use her arms to push the dumbbells up, but she pushes halfway and has no strength, the dumbbells fall down crookedly,

Several times, he almost didn’t hold it firmly and smashed himself, but fortunately Chen Fan was around, but there was no problem.