Lord of the Low Version System

I want to be a fitness coach is very simple, first look at the figure, as long as it is not beer belly and A chest, if there are pectoral muscles, abdominal muscles, humerus muscles is even better, wearing tights, it really looks like that.

Fitness skills and other direct Baidu can be found, and Xi Tong directly "steal the instructor" coach Luo, the level is higher than the person interviewed.

As for the certificate, who would look at that? It's not a big deal to get a fake card.

Therefore, Xi Tong easily signed a contract and became an intern coach at Xingyu Fitness Club. Working hours are from 6:30 to 10:30 in the evening, with a basic salary of 600 plus a commission. After 3 months, the performance can be positive, and the basic salary doubles.

600 is not much, or even less. If you want to make money, you can only work hard for commission. This is why the threshold for fitness coaches is so low.

However, there is a benefit to being a coach. You can use gym equipment for free, which is equivalent to saving a fitness card.

The tide of the universe is about to come. Xi Tong wants to exercise during this 3 months to improve his control of the body.

After all, his "health" and "strength" are all promoted by drinking the holy water of life. It is a bit like the cultivation of pandan medicine in the novel. The cultivation is so messy, but he is clumsy and full of flaws. .

Xi Xitong needs to improve the coordination of the body's mind, eyes, fists, and feet to maximize the potential of the body, integrate the experience of fighting in his mind into the body, and turn it into his own muscle memory.

What ’s more, Xi Tong inquired that the owner of the fitness club was indeed surnamed Yue, but she rarely showed up. Only the coach of coach Luo who can create huge profits for the club can get her attention.

So Xi Tong set a small goal, first get a performance first play.

Uh ...

There are not many coaches in fitness clubs. Xi Tong's new face immediately caught the attention of many people, but it was just a glance. No one asked him, let alone purchased private lessons.

This is also a common problem faced by new trainers in fitness clubs. Naturally, no one will buy their courses without fame. It is impossible to open a list for several months in a row.

Without performance, you can only get a 600 yuan minimum wage. You must also be responsible for equipment cleaning and sanitation every day, which is equivalent to cleaning. In this way, the new coach will resign and leave in less than three months.

Xi Xitong doesn't care, no one bothers him better, and can just concentrate on exercising.

Looked at the equipment area, there were already people with dumbbells and everything except the place where people practiced squats.

Learn the secret road, it's up to you!

Grab a piece of weight and load it up. In a short time, it added 200 kg. Xi Tong also wants to continue adding, but there are so many counterweights around, he can only helplessly.

Xitong's squatting posture is very standard and can almost serve as a model, but all the old fitness birds around are shaking their heads.

Fitness does not warm up, it is equal to fighting for life.

Some people with a little experience know that before running for a few minutes on a treadmill, stretch your muscles and bones to wake up your body.

If you don't warm up and directly engage in exercise, it is easy to strain the ligaments and sprain the joints.

Especially a 200 kg squat. Without the help of care, once a knee is sprained or falls unsteadily, a 200 kg weight will fall on the back of the neck and fall, or it will be injured.

教练 Coach Luo, who had just rubbed his wrists, just happened to pass by. When he saw Xi Tong's reckless behavior, he couldn't help cursing: Just smash it!

Later, Coach Luo greeted several familiar students and enthusiastically instructed several face-to-face students, telling them the importance of warming up, and in a verbal statement that some coaches were unskilled and warmed up. Don't know the importance.

The trainees all around nodded deeply, and then looked back at Xi Tong with contempt.

Xi Xitong didn't confess, there was blood boiling in his hands, and a woolen body was warmed up. Is it just a delay?

Moreover, even if the treadmill is warmed up and tired, the efficiency is not stingy. It is not hot in the outside, not hot in the bottom, and there is no comparison with boiling blood.

In the state of hot blood boiling, all the functions of the body are slightly improved, which not only makes it easier to produce results, but also doesn't feel too tired. Exercises are more effective and less effective.

人 The person who wants to see Xi Tong's injury is doomed to be disappointed, because 10 minutes have passed, 20 minutes have passed, 30 minutes have passed ...

Xi Xitong is still doing squats, with one action at a time, without any shaking and pauses. On average, an action cycle takes 10 seconds without stopping. Not to mention mastery of squat, this physical strength alone is amazing.

"Big! I have to stop for at least two sets of squats. This new coach hasn't stopped for half an hour, and my physical strength is really abnormal."

咳 "Ahem, you used 50 kg for squats, but he used 200 kg."

"Fuck, you don't say I forgot."

"The new coach has real talents to learn, only a few drops of sweat in half an hour, but I also laughed at him for not knowing to warm up, dare the lover to take a half-hour squat as a warm-up. The weak chicken limited my imagination. "

"I just want to buy a few private lessons, so I choose him."

Several female members of good physique bought water and put it beside Xi Tong, then stood beside and watched without saying a word. At the same time, they patted with a mobile phone to capture the masculine beauty flowing freely on Xi Tong.

When looking at the curved muscles on Xi Tong's shoulders and the raised hips, the beauty's eyes are full of spring bloom. If Xi Tong hooks his hands, it is estimated that tonight's money will not be used.

After all, there is a saying in the fitness circle: men can't stand squats for women; women can't stand men's squats; men and women can't stand squats when they practice squats together.

200 kg squat for half an hour, this physical strength and endurance can be called abnormal, and the ability in that area must be very inhuman.

"Hoo ..."

Xi Tongtong Changshu put down the equipment in one breath, and the student watching next rushed forward. UC Reading www.uukanshu.com

教练 "Coach, you are so amazing. Can you teach me two tricks?"

教练 "Coach, I want to buy a few private lessons. Are you free now? Let's pay for it."

教练 "Coach, I want to ask a few personal questions, can you add your WeChat?"

Xi Xitong didn't speak, but opened a bottle of water and grumbled.

Seeing this scene, coach Luo cursed in the heart: After violent stimulus, you can't overeating immediately. Even if you drink, you need to drink a special sports drink. This is common sense!

But he was not interested in science popularization, instead he was eager to get rid of the water and salt metabolism balance in the body, which led to muscle cramps.

Hearing the questioning sounds from around him, Xi Tong raised his hand and made a quiet gesture, and the needle fell instantly around him.

"My name is Xitong, Xi is a learner, and I am well-informed. The coach I just arrived today."

As soon as I finished speaking, there was a sound of "Xi Xi, good."

"Coach Xi, how long do we have to exercise to reach your level?" The questioner estimated that he was too complacent, so he quickly added, "No, no, I can have half of your level."

Xi Xitong looked up and down the man, and then made a gesture of "finally," according to your qualifications, not much, three months is enough! "

The man thought that Xitong would say three years. After all, fitness is not a matter of overnight, and he asked himself if he could reach half of Xitong's level in three years.

"Three ... three months?" Someone exclaimed. "Coach Xi, are you sure for three months?"

Xi Xitong nodded earnestly, "If you say him, three months will do. If you say, two and a half months will do. Of course, I must give my own guidance, and I don't say you should understand the rest."