Match Point

Latest URL: "One..."

Grant's blatantly protracted countdown sounded in his ear, and Gawain couldn't hold back any longer, and gave Grant a hard look:

He really can't hold on anymore, okay?

Grant ignored it at all, and cheered Gao Wen with his fists. Although he didn't say it directly, the positive body language clearly said "Come on, come on".

This is not a hot-blooded comic like "Slam Dunk", so what are you going to do?

Gao Wen felt that his muscles had started to burn.

After finally persevering to the end, just when Gawain was about to relax for a while, Grant kept waving his hands up to signal, signaling with both eyes and movements, and the countdown in his mouth started from the beginning again.

"Ten, nine, eight..."

Grant has started the countdown to the second round—

By the way, Grant just said twenty seconds.

But Gao Wen really couldn't hold on any longer. His muscles were tense to the extreme, but he still couldn't control his body. His 85kg body was dragged forward like a fallen leaf. He couldn't resist, taking small steps at a time. Xiaobu is like a bunny, and his movements are a little cute.

Tobias laughed a little.

At this moment, Gao Wen wanted to die a little. He could see his arm muscles and thigh muscles swelled up with his naked eyes, and his veins popped out. All his strength needed to be controlled in his abdomen to keep his balance; Will be directly pulled down by the reaction force of the battle rope.

"Seven, six, five..."

The fluctuating frequency of the battle rope is getting faster and more fierce, and you can even hear the sound of hitting the ground fiercely. Tobias couldn't help stepping back a little bit, feeling timid.

But looking at Gawain with flushed cheeks, Tobias had to admire—

"Steady, the strength of the waist and abdomen is steady, the upper body is leaning forward a little..."

Grant also took the time to remind him.

Then you can see Gawain dragging and shaking the battle rope up and down, making slight adjustments, abruptly retreating a little, and regaining the tension in his body. Even if he saw it with his own eyes, Tobias still Doubting his own eyes, it was hard to believe how Gao Wen did it.

"Four, three, two..."

It could be clearly seen that Gao Wen was clenching his teeth tightly. At this moment, he didn't even have time to stare at Grant, and all his energy was focused on controlling the battle rope.

The reaction force of the battle rope is really too strong, and it is easy to drag Gawain's body forward, but the closer it gets, the more violent the fluctuation frequency becomes, and it is on the verge of losing control, so Gawain jumped lightly, using a little strength on his toes Control the body a little bit, and pull back a little distance.

rub. rub. rub.

While maintaining the stability of his movements, Gao Wen reluctantly pulled his body back a little, only about a third of the soles of his feet. If he hadn't been watching the whole time, he would have turned his head and blinked his eyes before looking at it, and it was almost hard to see that there was a real retreat.

Don't underestimate the space of just one-third of the pace, but it has already consumed all the energy in the body.

Stability, coordination, explosive power, endurance, all-round tests can be seen at this moment, even if it is only 20 seconds, you can already feel the full burst of energy.

At this moment, even Tobias noticed something was wrong—

Are you sure it's only twenty seconds? Why does it feel like forty seconds will be up soon?

"one…"

Grant's countdown finally stopped, but Gawain didn't stop immediately, he gritted his teeth and shook it several times again, and finally burned it to release all the energy, and then dropped the battle rope.

wheeze wheeze...

wheeze wheeze...

Gao Wen felt that he was breathing fire, his lungs were already on fire, and the sweat the size of a pea was falling continuously, like it was raining. The influx of oxygen pulled back bit by bit from the edge of the cliff.

Grant looked at Gawain who forced himself to walk back and forth to relax his muscles, and smiled with satisfaction—

No matter how difficult it was, Gao Wen was always able to complete the training goals with high quality and quantity. This perseverance alone was impressive.

"very good!"

Grant continued to applaud for encouragement.

"Twenty seconds like thirty seconds, you persevered, great!"

However, Gao Wen was irritated when he heard this sentence, and turned his head to give Grant a fierce look, because his whole body seemed to be in a furnace, and the stimulation brought by the burning sensation was constantly erupting, Gao Wen Wen knew that the training was not over yet, and he needed to preserve his strength.

But still expressed protest with eyes:

You also know that the countdown is too long?

As if he didn't see Gawain's eyes, Grant pretended not to understand, and said to himself.

"Ten seconds rest, immediately proceed to the next set, start now."

The acting is very embarrassing, so embarrassing that his toes can knock out a Disney castle, but Grant's cleverness is that he doesn't give Gawain time to complain, and starts counting down the rest without stopping.

"Nineteen eight seven six five four three two one."

Tobias stared round his eyes directly. Is this ten seconds like five seconds? The countdown speed just took off.

Gawain looked at Grant helplessly, if his eyes could radiate light like Ultraman, he wouldn't mind wearing tights and transforming now.

"The rest is over, this time you throw the ball while doing it, fifteen seconds like thirty seconds." Grant has made no secret of his "ambition".

call…

Gawain didn't complain, he let out a long and heavy breath, and gritted his teeth tightly. The gritted teeth made Grant shudder—

Normally, Gao Wen would definitely complain back; but during training, Gao Wen can always restrain his emotions, concentrate all his attention on training, and have a ruthless spirit in his bones. No wonder he is called "" by the Bruins players." Big Devil", even Grant was amazed.

However, it was precisely because of this that Grant always tried his best to continuously tap Gawain's potential.

For others, from the spring season to the present, Gao Wen seems to have been born out of nowhere, jumping out of the cracks in the rocks; but there is no surprise in the Bruins team, judging from Gao Wen's training intensity and dedication~www .wuxiahere.com~ The current results are entirely the result of Gao Wen's sweat.

Not surprising at all.

It was as if at this time, even if he won three championships in a row, Gao Wen was not slack or complacent at all.

Then, Gawain obediently returned to the front of the battle rope, and at the same time took out a tennis ball from his pocket. In the astonishment that Tobias' eyeballs were about to fall out, he picked up a battle rope with his left hand , Take a deep breath, and you are ready.

"Fifteen, fourteen, thirteen..."

Amid Grant's dragging countdown, Gawain's left hand began to vibrate the battle rope again; at the same time, his right hand began to throw the ball into the air, just like a clown in a circus, continuously throwing up tennis balls, catching them, and throwing them up again Catch again.

Tobias feels like his jaw is going to dislocate—

How on earth is this done?

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