Match Point

Gaining weight is obviously not that simple.

On the one hand, eat a lot of protein according to the recipe and arrange nutrient intake reasonably; on the other hand, the quality of daily training has also increased, from quantity to quality step by step, and when you really enter the state of winter training, all the messy thoughts in your mind will disappear.

In just four weeks, Gawain's weight has only increased by two kilograms, which is still a little short of the integer, but the difference is almost the same.

Although the number increase is not obvious, it can even be said to be insignificant, but at the same time, the body fat rate has also decreased, the entire muscle is firmer, and the body shape is lighter. From the visual effect, it seems to be thinner, but Also refreshed.

The most direct effect is that the force of kicking the ground is more solid and stable, the hitting action is more stable and smooth, the power of serving and forehand is not obvious yet, but the moving speed is lighter and more flexible. The long sword in the sheath is as tall as a jade.

Changes are happening silently, bit by bit, through the digital presentation of the system, which can be directly seen.

First of all, the physical attributes are naturally increased a little.

It can be clearly seen that the histograms of the two sub-items of strength and explosiveness have both ushered in a small improvement. On the one hand, it is the accumulation of daily training, and on the other hand, it is the overall improvement of physical attributes. Gradually, you can feel the two sub-items. Items are ushering in a small-scale explosive growth period.

This is mainly due to the dual effects of strength training and weight gain programs. It is easier to see the effect in the early stage, and it may gradually become more difficult as time progresses.

Secondly, the technical attributes also naturally increase a little.

According to Gao Wen's speculation, persistent daily training is one major reason, and another important reason is the increase in strength, which directly brings about small improvements in the two technical attributes of forehand and serve, and the physical fitness-based hitting The ball movement also feels the corresponding change.

There is a complementary indirect relationship between physical attributes and technical attributes, and through persistent daily training, they influence each other and make progress hand in hand.

In any case, in just four weeks, the naked eye can see the improvement in strength, which is undoubtedly exciting news, and even the weight gain diet is not so difficult to swallow.

If you put in the effort, you will be rewarded. The double training effect is gradually taking effect through Gao Wen's sweat.

Moreover, the accumulation of growth potential has once again ushered in a breakthrough.

After the second accumulative breakthrough of 100%, Gao Wen still unswervingly superimposed the points on the body attribute, which also made the attribute increase to 55, and the related sub-item attributes were also slightly improved to varying degrees. The training results of the past four weeks have further evolved into strength.

At present, the accumulation of growth potential has reached 17.11% again. It can be clearly felt that the growth rate has slowed down slightly, and the difficulty of growth has also increased correspondingly. You can feel the increase in the training limit in all aspects. I don’t know if the system also exists. growth bottlenecks.

Stands the test of time.

The New Year's Day holiday is over, returning to training, without the shackles of the final exam, the NCAA has been unsealed again, and the weekly training time limit has returned to 20 hours, which also means that winter training has really entered the track, and it is time for the coaching team to show their strengths When , the training intensity increased significantly.

The players of the Bruins can feel to varying degrees that the quality of Gao Wen's ball returns is gradually improving.

It's not that the score can be fatally ended with one shot all of a sudden. It's more that the round advantage comparison of hitting the ball back and forth is narrowing the gap, and the quality of offense and defense is improving. This also means that standing on the other side of the court Players, the pressure felt on both offensive and defensive ends is also increasing.

The most immediate reaction was Geelong.

When facing Thompson, Gao Wen's counterattack ability is improving, but on the whole, Thompson's strength and speed can still suppress Gao Wen, and the mini duel still has the advantage; but when facing Geelong, the confrontation is getting more and more serious The more anxious, the balance of victory and defeat also quietly shifted.

Now that Gao Wen is playing against Geelong, he still wins less and loses more, but the number of victories in the mini duel has increased significantly.

Of course, mini duels and official matches are two different things.

Perhaps, in a short "3:3" mini duel, a high-level batting ability broke out in a short period of time, and the sweep was completed in a flash; In a game, the test of physical strength and energy must increase several levels of difficulty. Whether it can still maintain the top level for a long time is another matter.

Just like in a track and field competition, 60 meters, 100 meters, and 200 meters all seem to be classified as sprints, but the content of the competition is completely different.

As Gawain's daily training partner, Macdonald is not worried about Gawain's "stamina" at all. You must know that endurance has always been Gawain's strong point.

Just like at this time, they are doing the most basic 40-meter switchback training.

The so-called 40-meter turn-back run is not to turn back within the 40-meter interval, but to delineate a starting line, run forward for 10 meters, turn back to the starting line, run forward for 20 meters, turn back to the starting line, and so on. Thirty meters, turn back; forty meters, turn back, and finally sprint out.

Such training, UU Reading www.uukanshu.com is mainly to train the control of sudden turns and sudden stops and short-range explosive power. Basketball, football, rugby and other sports include this training.

In tennis games, they often need to run back and forth between two points on the left and right sides of the baseline. The control of footsteps, the judgment of fixed points, and the adjustment of the body all put forward strict requirements, so the 40-meter turn-back run is also their daily training. It is an important means of exercising footsteps and cardiopulmonary.

Because of the hard work of the 40-meter back-and-forth running, the lungs will burn up, so it is also affectionately called "suicide training"——

"Two sets of 'suicide'?"

All it takes is this one code word, and everyone understands what's going on.

At this time, Macdonald was running a 40-meter turn-back run with Gao Wen. Both of them had reached the 30-meter turn-back point and were entering the final sprint.

Pedal, sprint, run wildly.

Braking, control, rebound.

The intense exercise of instant speed up and instant stop puts the body into the state of anaerobic exercise, a flame burns from the soles of the feet all the way to the thighs, and every inch of muscle can feel the explosive feeling of being torn apart, staggering, MacDonald seemed to be unable to hold on at any time.

Run, run, run.

The whole person sprinted forward, and staggered to cross the finish line one step ahead, but because of too much force, he almost rolled forward like a hedgehog. Finally, he managed to control his body, but found that Gawain also He was only two positions behind and had already rushed over.

and! The control is even better, and the center of gravity is not lost at all. The endurance and explosive power are impressive, and the speed is not inferior.

Looking up at the smiling Gawain, MacDonald had only one thought, "You pervert!"