Modern Cultivation Record

Ye Feng has been practicing the Yang breathing method for several hours. As the breathing method has become more proficient, Ye Feng has been able to slightly control the transfer of heat from the pubic area to the hands and feet. The heat seems to be flowing with the thoughts.

　　 Ye Feng's body became excited. Who would have thought that one day ago, he was an ordinary person, but now he is already on the road of cultivation, and it is the most authentic road of cultivation. This huge contrast is truly a miracle.

　　 "Hoo——"

　　 Ye Feng slowly exhaled a turbid breath, and suddenly felt much more refreshed in his body.

　　 "Unexpectedly, you will quickly master this breathing method. I thought it would take you a few days to become proficient."

　　 Ye Feng couldn't help but glanced too plain contemptuously in his heart, this girl turned around and said that he was fine. If it is not too vegetarian, Ye Feng can guarantee that he will never learn so quickly. Although he does not know how Taisu helps him, it must have something to do with him always giving himself guidance.

　　 Tai Su heard Ye Feng's voice, and the voice seemed to become unnatural. He didn't know if it was Ye Feng's illusion. Tai Su would be embarrassed.

"Let’s talk about the topic. In addition to learning the real breathing method for cultivating, other things, such as practicing meditation, are also crucial. If you can’t learn to enter stillness, you can’t do meditation. And here I have a real and effective method for stillness. , I will pass it to you slowly in a while."

　　 Practicing Jinggong, whether it is martial arts or cultivation, you will almost dabble, but what you can really do is very small.

Ye Feng started to learn the Tao of Jinggong a few years ago, but after practicing for a few years, he didn’t even know what he was practicing. Perhaps the greatest success was sitting on the bed and keeping his eyes closed for two hours. Go to sleep.

　　 Nowadays, most people are probably still stuck in the state of being sleepy after meditation. Thinking of this, Ye Feng feels a little relieved. But then he smiled bitterly and sighed, alas, it turns out that I was working hard before. However, I don't think it will be anymore in the future. I will practice hard, will not fail again, and will not succumb to others.

　　 Sit down cross-legged, Ye Feng relaxed.

　　 This relaxation is not about being soft, but keeping the body upright to ensure the smooth flow of blood and meridians. Then the eyes are closed slightly, opening the eyes is easy to breed distracting thoughts, and closing them all makes it easy to fall asleep. Both situations are not conducive to practice.

　　 should "open three and close seven" at this time, that is, open three minutes and close seven minutes. In layman's terms, the eyelids are drooping. It is most appropriate to see what is in front of you without being able to distinguish clearly.

　　 The next step is also very important, the top of the tongue and the palate.

The practice of 　　 the tongue tops the palate was secretly passed on among the real monks in the past, and ordinary monks could not even reach it, let alone ordinary people with ordinary names. On the top of the tongue and the palate, turn the tip of the tongue upside down and push the underside of the tongue to the upper palate.

　　 There are two small nests on the upper palate, called "Tianchi Acupoint". The upper pass Niwan is the most leaky place. It is a good method to hide the Qi and God by holding it against him.

The posture of the last hand is also very particular. The “Ziwujue” method is the best method. Holding the Jue with both hands and pinching the Jue with both hands. When holding the Jue with both hands, draw a circle with the index finger and thumb of the left hand. Seen from the direction of the thumb under the four fingers of the left hand, it is in the shape of a "Tai Chi Picture".

　　 After hugging like this, the yin and yang in the human body are naturally connected. After a while, both hands will feel hot and swollen, which is very strange. At this time, the effect of connecting yin and yang.

　　 After taking a good pose, I silently recalled what Tai Su had just said, and began to use the rising Yang breathing method.

　　 Long inhalation and short exhalation sounds simple. In actual operation, people often feel unsmooth inhalation and chest tightness because people are not used to it. Although Ye Feng had some experience before, he wouldn't be able to enter the state immediately. Whenever breathing is not smooth, Taisu's magical voice will be reminded like just now, helping Ye Feng enter the natural rising sun breathing state.

　　"Inhale...exhale...inhale...exhale..." Repeatedly, Ye Feng's breathing method gradually became natural over time.

　　 "Into the quiet"

　　"Listen to interest"

　　 According to Tai Su, this method of listening to breath is an excellent method for calming down, and Ye Feng can't learn it best.

　　 "In my mind, I should be single-minded, get rid of distracting thoughts, and leave only the thoughts of cultivating." The first step is still very easy. After about 30 minutes, Ye Feng's distracting thoughts are gradually removed, but mainly with the help of Tai Su.

　　 Too su's voice is free, a kind of mystery is in it, people let go of distracting thoughts without knowing it, it's amazing.

　　 "If you don't listen, you can use your ears, but you can listen to your heart."

　　 I don't know why, when Tai Su slowly uttered these words, Ye Feng seemed to know how to do it in his mind, and that knowledge seemed to spring from the depths of Ye Feng's soul.

　　 In fact, Tai Su is a method of using sound to influence people's brain thinking, speaking at a special frequency, making it easier for Ye Feng to enter a state of tranquility. For Taisu, such a powerful ability is only the principle of sound wavelength and frequency. Most people don't know how to do it even if they know it.

　　 In society, some music that is beneficial to the development of the right brain, and some music used for hypnosis, imitate some of the principles inside, but it is not a little bit worse than the principles that Tai Su has mastered.

　　In other words, Ye Feng was affected by the voice of too simple, and focused on listening to the breath in his nose. UU reading www.uukanshu.com went in and out, fast or slow, thick or thin. Slowly, after nine 90 breaths, Tai Su's voice remembered again.

　　 "If you don't listen to it with your heart, listen to it with breath."

　　 At this time, Ye Feng's heart and qi in his body have become one, and qi can no longer be the object of his heart. Although the spirit and energy in the body are united together, they have not yet reached the realm of chaos and nothingness, and they are still a little conscious. If they continue to do it, it does not take a lot of time, and naturally they are completely unaware. During this time, just listen to the breath,

　　 "Listen to the ears and stop to the symbols"... Ye Feng seemed to be asleep, without any thoughts.

　　 "The one who is energized is also the one who is empty and waits for things, but the Tao is empty, and the one who is empty is the heart."

　　 In the last step, Ye Feng entered the chaos and nothingness.

　　 Ye Feng has entered the plan, such a short time.

　　 Ye Feng went through the shallow and deep realm step by step, and finally reached the "virtual" realm. Ignorance and unconsciousness, with emptiness in his heart but not wanting emptiness, Ye Feng's body and mind began to return from acquired to innate, and gradually entered the innate realm.

　　 Although the innateness here is Dao, it is not the same as the innateness of the martial artist, but also related.

　　 The innateness here is a kind of Taoism, which is the foundation of Taoism. If you don't enter the innateness, the Tao cannot enter.

　　 Refining qi and refining qi and huashen are all built on the basis of innate communication. Although they have no destructive power of martial arts, they have the same realm.

　　 In just one day, with the powerful effect of Tai Su, Ye Feng successfully entered the chaos and emptiness through practicing static skills, successfully communicating the acquired and innate, and opening the foundation of the cultivator's dream.

　　 Ye Feng, who knew the situation in his body, opened his eyes, his eyes appeared clear and bright, and he smiled slightly excitedly.

　　 Ye Feng knew: The future is no longer out of reach.

　　 In the future, Ye Feng, I am ready, hehe.