My Pokemon Aren’t Quite Right

Weight-bearing training was originally included in Liu Shengnan's training plan for Lu Cheng.

And now it's nothing more than turning sandbags into competition vests.

Although it was very heavy, Lu Cheng could still persevere through the half-month training.

This half-month training, although Lu Cheng's physique has not changed much, but his physical strength has improved visibly.

For trainers, high-intensity training and command have high requirements on physical strength.

This is why Liu Shengnan arranged physical training for Lu Cheng.

In fact, Liu Shengnan originally planned to teach Lu Cheng a set of military boxing, but considering Lu Cheng's frail body, he decided to wait until Lu Cheng's training plan was completed.

Unexpectedly, Lu Cheng had already found a way by himself.

"One Heart Gym."

Looking at the old but very clean gym, Lu Cheng read out the words on it.

With a sound of "Shuh", the door of the gym was pushed open, and Gao Minglang, who was full of stubble, came out yawning.

"Fuck!"

Gao Minglang, who was taken aback by Lu Cheng, looked at him in astonishment and said:

"Come so early?"

"Didn't I tell you, are you going to the gym today?" Lu Cheng said helplessly.

"Besides, your gym opens at seven o'clock, so it's almost nine o'clock."

Gao Minglang scratched his head and said with a haha: "After all, there has been no morning practice for a student for a long time."

"Please come in, please come in!"

Gao Minglang gave a false lead, and when Lu Cheng passed by by mistake, he suddenly took Lu Cheng's shoulder and said seriously:

"I declare in advance that I am not allowed to soak my daughter!"

"Uncle!" Lu Cheng sighed,

"I really came to learn art!"

"Who knows." Gao Minglang snorted while holding his arms.

"Last time, Lu'er and I were deceived so badly by you!"

I haven't done anything at all, have I?

Lu Cheng's eyes twitched, and suddenly he heard the sound of punching sandbags from the gym.

"Oh, that's Gao Chi." Gao Minglang leaned against the door rail and lit a chimney outside the door.

"That kid gets up early every day at six o'clock to practice boxing."

Lu Chengzheng was a little curious about the scene in the museum, and suddenly a shout came from inside:

"Dad, you're smoking again!"

"I can smell it from far away!"

Gao Lu, who was wearing a karate suit, ran out of the hall with bare feet. Gao Minglang was so frightened that he hurriedly crushed the smoke.

"Young man, how can you smoke at such a young age?" Gao Minglang suddenly patted Lu Cheng's shoulder and said bitterly.

"I don't smoke." Lu Cheng replied blankly.

"Lu Cheng?"

Gao Lu was taken aback when he saw the person coming, and suddenly realized that this person was a student she kidnapped, and immediately smiled sweetly.

"Welcome, are you here to learn taekwondo?"

Lu Cheng nodded.

"Have you paid the tuition fee? There will be a 5% discount for the one-time payment!"

And 15% off?

Lu Cheng looked at Gao Minglang, who was about to sneak away.

"dad!"

A terrifying momentum climbed up Gao Lu, she put on her shoes and chased after Gao Minglang, who fled quickly.

Immediately, her angry voice came:

"I said how do you have the money to buy cigarettes, so you secretly hid the money from your private house!"

Lu Cheng shook his head helplessly, took off his shoes consciously, and walked into the room.

Gao Chi was wearing that snow-white karate suit, hitting the sandbag, and every time he threw a punch, he gave a low voice.

As for the wrist strength beside him, he was doing a deadlift with a barbell, and the number of iron pieces made Lu Cheng's scalp tingle.

"Lu Cheng?"

Seeing the person coming, Gao Chi was a little surprised, he picked up the towel on his shoulders and asked while wiping his sweat.

"I'm here to learn taekwondo." Lu Cheng smiled, "even the tuition has been paid."

Gao Chi was stunned for a moment, and said in a bit of astonishment:

"Yes, yes? No one ever told me."

Lu Cheng waved his hand and said, "It's okay, you finish your training first."

Gao Chi nodded and continued to punch meticulously. After completing a set of punches and kicks, he raised the dumbbells again.

Lu Cheng watched Gao Chi's movements carefully, feeling that he had gained a lot.

After half a month of training, Lu Cheng is no longer the fitness novice he used to be. Although Gao Chi's movements are not large, he completes every movement with precision, which is something that many gym personal trainers cannot accomplish.

When throwing fists and lifting irons, Gao Chi will also adjust his breathing according to the movements, which is similar to the breathing method mentioned by Liu Shengnan in the training plan.

It took half an hour for Gao Chi to stop.

Gao Lu and Gao Minglang also returned to the gym.

Gao Minglang said with a smile: "Son, you need to take some time to lead the stinky boy Yi Road Cheng. After all, he paid all the tuition fees in one go."

Gao Chi nodded while wiping his sweat, "Is it a summer course? I understand."

Although Lu Cheng defeated Gao Chi in the U20 competition, the embarrassing scene he imagined did not happen.

Gao Chi naturally transitioned to the status of a coach, and he didn't even mention the victory or defeat of the competition.

Although she looks taciturn, her emotional intelligence is still very high. Lu Cheng thought to himself.

"Later, you try deadlifting on the gym equipment first. Let me see your muscles and core strength." Gao Chi said.

Lu Cheng nodded and subconsciously started to warm up.

This is what Liu Shengnan has repeatedly emphasized, warm up before exercising.

This small action made Gao Minglang and Gao Chi nodded unconsciously~www.wuxiahere.com~ It is rare to have the awareness of warm-up exercise.

Some so-called fitness bigwigs just lift irons when they come up, and the damage to their muscles is actually huge.

After completing a whole set of warm-up exercises, Lu Cheng came to the barbell and took a deep breath.

A 50kg barbell is still no pressure for Lu Cheng.

Gao Chi nodded and said, "What's your deadlift limit?"

Lu Cheng smiled bitterly: "I haven't tried it yet."

In fact, the system's bonus to Lu Cheng, as well as the training in the past half month, has greatly improved Lu Cheng's physique.

Going to some gyms, you can even be called a big guy.

Gao Chi nodded, and then kept adding iron pieces to Lu Cheng until it was 60kg, and Lu Cheng began to struggle.

At 70 kg, the movement has been completely deformed.

"Just come here." A faint smile appeared on Gao Chi's face.

Gao Chi was very satisfied with this new student.

Many of the previous students were unable to complete many difficult movements due to their poor physical fitness, and Lu Cheng's physical condition showed that he would be able to master taekwondo faster than others.

Gao Lu, who was beside him, was also a little surprised. He never imagined that Lu Cheng, who was thin and tall, could actually lift a barbell weighing more than 100 pounds.

Gao Minglang nodded secretly.

Since Liu Shengnan couldn't guide Lu Cheng from the side, most of the training movements were taught by Lu Cheng in the gym and taught by Gao Minglang himself.

Being able to master these movements proficiently, aside from the coach factor, is inseparable from Lu Cheng's own efforts.

Thinking of that day, Lu Cheng and the two elves, who had been training the shadow clones hard, Gao Minglang unconsciously smiled.