My Strength Does Not Allow Me to Low-key

1272 The importance of scientific training

He Xiaojun himself often plays football, but he knows that the skills of most players are generally finalized around the age of eighteen.

If you want to increase the ball in the future, at best, it will be in terms of golf quotient, tactical understanding, and experience. As for technology, it will definitely not increase again.

But how did the players of the Bincheng Celebrity Chefs break through the ceiling?

"Don't tell me, this is all the result of your black technology training system!"

Before the flying man returned to the arena and won the championship, Xiao Feng once told He Xiaojun that when they made a new training plan for the flying man, they used a movement correction system for the flying man.

At that time, He Xiaojun was so happy that he thought wildly that he could use this equipment to train more skilled workers.

But at the time, he didn't take that system too seriously, because he thought that this kind of high technology would never be so perfect.

But looking at Xiao Feng's silent nodding expression, He Xiaojun opened his mouth wide.

"Is it really so magical?"

"Or, you can try too!"

Xiao Feng said and threw a bracelet to He Xiaojun.

He Xiaojun looked at the black bracelet in his hand, it was a ring made of unknown material, but there were several black beads on it.

He played with it in his hands for a long time, but he couldn't figure out what kind of equipment it was.

"Try it on your wrist."

He Xiaojun put the bracelet on his wrist, then waved his arm.

"You don't feel anything, do you?"

"You're trying to make a shot."

He Xiaojun immediately made a shooting action, but the moment he raised his right hand, he suddenly felt a heat flow from his right wrist.

Then the forearm of his right hand adjusted the angle unconsciously, and the moment he pushed his wrist out, he could actually feel that his wrist was softer than ever.

This is a very strange feeling. Although he doesn't have the ball in his hand, he can feel that the shooting action he made this time is more standard than ever before.

But more importantly, with just such a movement, he realized that shooting is the softness of his wrist.

Not only does he like to play football, but he also likes to play basketball, and he often takes his employees to the court to play basketball during the lunch break at work.

So he naturally knows how to shoot, and he has heard countless people who are good at the ball say that if you want to shoot accurately, you must have a gentle wrist.

But he himself has tried countless times, but he has never been able to master the technique of exerting force.

But at the moment he just made the movement, he suddenly had an epiphany, and he felt that he had mastered the shooting feel in a moment.

So he unconsciously made that shooting action again, and this time he felt that he was doing it even more standardly.

The angle between the upper arm and the forearm, the tension of the muscles, and the softness of the wrist all gave him a sudden sense of enlightenment.

He even felt that if he faced the basket at this time, he would definitely be able to hit ten goals in a row.

After having this epiphany, he immediately looked up at Xiao Feng happily and said.

"Fuck, I understand..."

For a shooting action, he has played basketball for more than ten years, but he has not been able to understand the force technique, and after wearing this bracelet. ,

He realized it after just drawing two void strokes. Just imagine if such a device was worn on those players.

With the help of this set of equipment, they can quickly master the technical movements that they could not understand in the past.

It's no wonder that they were able to break through the ceiling of technological stereotypes.

And thinking of this, he also understood why Xiao Feng said that these players would not easily leave the Bincheng Famous Chefs team at this time.

After all, here, with this kind of equipment, they can get technical improvement and breakthrough faster!

And with technical improvements and breakthroughs, they can be more confident in gaining a foothold in a stronger league...

So as long as they're not stupid,

We all know that now is the best time for them to hone and upgrade.

"What is the principle of this device?"

"Actually, it's just big data collection. Through the computer, it is dedicated to collecting those top giant technical movements and force characteristics."

"Then model based on these data, analyze the most basic power-generating skills of each movement, and then write it down, let the players wear equipment, let the players stimulate the nerves through electric currents during the training process, correct the wrong movements of the muscles, and let the human body Faster memorization and power skills to master various movements."

"It's like kicking a free kick. In the past, a player may have to practice tens of thousands of times before he can master a certain free kick technique. Improving the hit rate and ensuring that the hit rate can reach 15% is already this The best free-kick master in the world."

"But if you wear this kind of equipment, maybe as long as you practice a thousand times, you can already master a certain free kick kicking and power skills. If you can practice 10,000 times with this kind of equipment, You can improve your free-kick percentage to 20 or 30 per cent..."

Xiao Feng's explanation stunned He Xiaojun.

"You mean, even if I wear this kind of equipment now and practice hard, I can become a world-class star?"

Xiao Feng smiled and looked at He Xiaojun.

"Well, it may not be possible to become a top player in the world, but it is still possible to play in the second place."

"Fuck, niubility..."

He Xiaojun directly pulled out an unconventional foreign sentence. Indeed, as an old football ruffian, he knows the gap between professional players and amateur players.

Even as an amateur player, he still maintains the habit of playing one game a week.

But sometimes when you meet a retired professional player, you still have to face the end of being raped by the opponent.

Even if the opponent is only a retired player from China A or even China B, his level is much higher than theirs.

And at his current age of four, after using this set of equipment, he can train to the level of a second-tier player, so we have to talk about the awesomeness of this set of equipment.

"Scientific and reasonable training is very important for a professional player. But first of all, you must ensure that your training method is correct."

Xiao Feng began to tell He Xiaojun his views on training.

"Let's take Ronaldo as an example. Many people may know that he trains hard and adheres to a scientific diet, which has ensured that he has come to today. At the age of 35, without the support of strong midfield teammates, he can play in the defense. Serie A, which is famous for its fierceness, can still score 37 goals in a season, which shows the importance of scientific and correct training."

"The first time Ronaldo tasted the sweetness of scientific training was when he was at Manchester United. At that time, in order to practice his own set of unique free kick skills, he chose a tomahawk free kick. But that kind of kick is The explosive power of the calf is very much needed.”

"But that kind of play actually hurts the knees and ligaments. Later, his team suggested that if he doesn't want to retire early due to injuries like Ronaldinho, he must work hard on the inner thigh and calf muscles."

"So I specially designed a training program for him, and it is precisely because of that program that it is guaranteed that he can fight for such a fierce Premier League, avoid serious injuries, and become the record-breaking top scorer."

"Later in La Liga, he relied on the foundation he laid at Manchester United to kill all sides. However, before the European Cup in 2016, he suffered a serious injury. In order to participate in the European Cup in time, he even went into battle with the injury before he recovered. , and in the final, the Frenchman Payet deliberately made his knee, which caused him to leave the field early..."

"And after that serious injury, his technical team told him that as he got older, his physical fitness began to decline, because the secretion of certain hormones began to decrease, and he could no longer play like before. He had to lose weight. Heavy, and change the way you play."

"Since then, we have rarely seen him take a tomahawk free kick, and even less powerful long-range shots. His position is also from the midfield side, closer to the penalty area. And he also lost seven years of weight. Kilogram……"

"At the same time he made one other change, the way he ran..."

Xiao Feng taught He Xiaojun scientific training methods, and He Xiaojun listened very carefully.

Because he is also a fan of Ronaldo, he also knows a lot of information about Ronaldo, but there are some things he really doesn't know like Xiao Feng.

Just like Ronaldo's running posture...

"Huh? What happened to his running posture?"

"Think about it, when Ronaldo was in the Premier League and when he first arrived in Real Madrid, how did he run when the team counterattacked?"

He Xiaojun began to recall in his mind that he had watched Ronaldo's game before.

And when he was at Manchester United and when he first arrived at Real Madrid, it seemed that every time the team counterattacked, he always sprinted with all his strength.

And to sum up the characteristics of his running, it seems that there is nothing more appropriate than the four words striding meteor.

At that time, Ronaldo sprinted, his strides were very large, and every step he stepped on the ground seemed very powerful.

But recently, he remembered watching Ronaldo's games in recent years, and his eyes suddenly lit up.

"Haha, have you finally figured out their differences?"

Xiao Feng looked at He Xiaojun with a smile and asked, He Xiaojun nodded.

"Don't tell me, I really didn't think of it if you didn't mention it!"

"In the past, when Ronaldo sprinted, he always took strides. The strides were very large. He wanted to bounce off the ground. But in recent years, when he sprints, his upper body is straight and his strides are much shorter. , but the frequency is much faster than before..."

He Xiaojun spoke out his answer with excitement in his eyes, as if he was a child waiting for the teacher to reward him after a successful answer.

And Xiao Feng stretched out his hand and snapped his fingers in the air: "Bingo, as expected of a Ronaldo fan, you got the answer right."

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