Among these garbage, weapons are the most, but unfortunately, among these weapons, there are no good knives, fast knives, or big knives... Therefore, most of these weapons will be remelted and then cast.

There are also some guns and ammunition, but unfortunately the guns from the world of One Piece are not comparable to the guns of the world of bright swords, so they can only be melted and recast weapons.

In addition to these, there are also some ship design drawings and some confidential information.These things are worthless in the Naruto world.

Ruofeng shook his head: "It seems that there are not many good things!"

Muttering to himself, the sea water in front of him had disappeared and was swallowed by Beast King Mountain.And the broken rock has also disappeared most of it.

..................................

In a blink of an eye, the night was gone.

Ruofeng felt the early morning breeze, and with a touch of fatigue, said: "Prepare breakfast for ten people!"

When the words fell, the maid was a little strange, but she complied.

If the wind wants to try the practice (bhch) method in the Six Forms, let his blood flow speed up, absorb the nutrients in the food as soon as possible, and then strengthen his physique.

The maid went down to prepare, Ruofeng stared at the silver nugget: "Yesterday only melted a little bit, and I think the fire attribute chakra has also strengthened a lot. If all melted, then the fire attribute chakra will be no trivial matter."

The words fell, and the hot chakra was injected into the silver, but unfortunately it only made the silver hot, and continued efforts were needed to melt it.

Soon, breakfast was ready.

Ruofeng was about to go to the restaurant when a red figure ran over.

"If the wind!"

In an instant, he ran into Ruofeng's arms, staring at Ruofeng with a touch of excitement.

Ruofeng shook his head: "Jiuxinai...why are you here, aren't you practicing sealing at home?"

Yesterday, I heard Tsunade say that Kushina practiced the sealing technique left by Uzumaki Mito, and Ruofeng thought that after the blow, Kushina changed a little.Now it seems that there is no change at all, just stick to one day, and you will not stick to it.In contrast to this, Mikoto is very good.At least the practice of medical ninjutsu looks good, and Mikoto's chakra is very strange.Obviously it is the Uchiha family, the attribute of Chakra is not fire attribute, nor is it thunder attribute, it is actually water attribute.This is also the reason why Uchiha Mikoto was once excluded from the built-in school of the Uchiha family.

As she was facing Mikoto, she watched Mikoto follow the maid, shyly walking over.Although Mikoto and Kushina often came to Ruofeng's house, Kushina broke in directly every time, and Mikoto walked in under the guidance of the maid.

Ruofeng looked at the two women and said, "It just so happens that I want to have breakfast, so come along too."

Go to the restaurant, followed by Kushina and Mikoto.

A hearty breakfast, especially the grilled meat that Ruofeng wants.

This is the barbecue of the Amethyst Winged Lion King, or for ten people.

Ruofeng ate the demon meat, which contained the hot demon meat.However, the blood in the body flows rapidly. Compared with the world of One Piece, extreme exercise is required to speed up the flow of the heart and blood.Naruto World can speed up the circulation of blood through Chakra.

According to the records in the notes, the blood was constantly flowing, and the monster meat that had eaten in the body was digested quickly.I feel full, but I feel like I can continue to eat.

Under Kushina's stunned eyes, Ruofeng ate a lot of grilled meat in a row.

Mikoto was drinking fish soup, and she didn't know if it was related to water-type chakra. Mikoto hated eating monster meat that contained flame energy.This was the case with Huohu meat in the past, she just drank fish soup.But this fish soup is also extraordinary, it is the seafood from the world of One Piece yesterday.

.................................................. .

Chapter [-]: Enhance Physical Fitness

"So full, so full..."

If the wind's face turns red, it exudes a scorching heat.

Just one breakfast, eat so much barbecue.Moreover, the barbecue is also made of the monster meat of the Amethyst Winged Lion King, which contains a lot of nutrients, ~ and this terrifying heat.

Through the cultivation method recorded in the Six Forms, the blood flow in the body is accelerated, and the food in the body is quickly digested.As a result, the food was digested and swallowed up by cells, leaving Ruofeng with a terrifying heat in his body.

Ruofeng is like standing under the scorching sun, feeling the scorching sun.

"call..............."

He exhaled a mouthful of turbid air, which was as hot as a flame.

Seeing Ruofeng's appearance, both Kushina and Mikoto felt strange.This is something that has never happened before. Could it be that you eat too much? That's how it is.

Ruofeng smiled lightly and said, "Let's go and head to the training ground. Now the body contains too much nutrition and heat, and it needs extreme exercise to digest, otherwise it won't strengthen the body, and it will also put a burden on the cells!"

Not wanting to burden his own cells, Ruofeng ran directly towards the training ground.

Kushina and Mikoto didn't know what was going on, but they followed closely.

Originally, a piece of monster meat could provide Ruofeng's nutritional needs for a day.Now Ruofeng eats ten servings, that is, ten days of nutrition.As a result, through the six-type method, the blood is circulated, and all the nutrients for ten days are integrated into the cells.If the nutrients in the body are not completely consumed now, it will be unlucky if the wind is blowing.

Run fast and come to the training ground quickly.

At this moment, Matt Dai has been practicing here.He cultivates here during the day and goes to the hospital at night for treatment.

Matty looked at Ruofeng, and it was also a little strange: "What's going on... It's not hot today, why is Ruofeng so hot!"

Ruofeng didn't care so much, and said directly to Matt Dai: "Give me your burden!"

"Loading? Ruofeng... Do you want to practice physique?" Matty was puzzled. He wanted Ruofeng to practice physique before, but Ruofeng said that training in physique is too slow.Who knew that Ruofeng would also practice physique now.

Although Mattei couldn't figure it out, he still gave Ruofeng the load he was carrying.

Ruofeng stared at the terrifying weight, tied it directly to the body, and then it was a little difficult to move.After all, although Ruofeng's body is very strong, there is still some gap compared to the current Maitdai.After all, Maitdai has been practicing for so many years, and he has been insisting on practicing. His physical quality naturally surpasses Ruofeng.

With a weight, just move a few steps, you can feel the nutrients contained in the cells in the body, being superficially consumed.Especially with the flow of blood, the speed of this consumption is still very objective.

Ruofeng ran quickly with a touch of excitement.

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