National GGG

  Chapter 10 Enlightenment of Football Training

  Wang Hao began to practice daily air strikes every night.

  Lack of sparring and training facilities such as sandbags and pear balls. Air strike training is the best method Wang Hao can use to train boxing skills.

Boxing techniques such as stride, boxing, and dodge can all be trained by air strikes. Although there is no real sense of hitting during sparring and punching, the proficiency of technical training and the training effect of technical norms are very good.

  Air strike training, you can imagine that the opponent is in front of you. According to the various movements of the imaginary opponent, you can attack and dodge.

  Slide forward!

  Wang Hao slid his left foot forward for a small step, while his right foot immediately followed.

   Right and left straight punch combos!

  Slide back!

  Dodge the opponent's punch.

  Slide forward!

  Following forward again, at the same time, the back hand punches the opponent who is retreating.

  Slide left!

  Dodge the opponent's backhand with a straight punch!

   Then quickly combine punches to fight back!

  Left straight fist, right swing fist combo!

  Walk to the left!

   Then Wang Hao went left to the right of the opponent.

  Left straight punch and right flat hook combo!

  Hook the bait combo from left to right!

  A series of consecutive combination punches!

  When he felt that some actions were not done properly or were not standardized, Wang Hao looked at the mirror and repeated from time to time, looking for the problems in the actions and correcting them.

  Air strike training, Wang Hao’s current training volume is a set of three minutes, one minute rest between sets, a total of three sets.

  After training, Wang Hao combined with the overall feeling of training tonight, thought a little, and used the mirror to correct individual movements.

These training techniques are naturally from the memory of Wang Hao’s last life. At the beginning of training, this body was a little rusty in applying these techniques, but he quickly became familiar with these techniques at a speed far surpassing the previous life, and Wang Hao had to be amazed. A young body is good.

  However, during training, Wang Hao also discovered some systemic problems, that is, his pace level remained at the level of his previous life.

   Although able to make most of the boxers' movements, it is still very stiff, far less flexible than the outstanding world champions such as Ali and Lomachenko.

  For Wang Hao, who is determined to become an excellent world professional boxing champion, this level is unacceptable.

  What can be done to improve the flexibility of steps and lower limbs?

  Wang Hao is also lost in thinking. Taking advantage of the flexibility of his body, he must also master the basic skill of step flexibility. Otherwise, after a few years, when his body grows up, it will be too late.

  Thinking about it for a while, Wang Hao also didn't think of a good way. He had finished his training tonight, Wang Hao decided to go downstairs temporarily and take a rest in the living room.

  Wang Hao’s living room is not big, six or seven square meters. There is a small group of sofas. Next to the sofa is a dining table. Opposite the sofa is a small TV cabinet. There is no coffee table in the living room because the space is too small.

  Wang Hao’s father, Wang Lizhi, is sitting on the sofa watching a TV series.

  A large white enamel tea cup was placed on the dining table. Wang Hao picked up a cup filled with cold boiling water and drank most of it.

  I have to say, in June, after doing a lot of exercise, drinking a glass of cold water is really cool!

  "Have you finished your homework?" Wang Lizhi pulled his attention from the TV and looked at Wang Hao.

   "It's finished!" Wang Hao nodded and replied.

  He is now writing the owner’s requirements quickly, as far as possible to complete in school, in order to free up enough time to train himself.

  Wang Hao sat next to Wang Lizhi, and the TV station was broadcasting Journey to the West.

  The TV stations and TV series at this time are not like the following two decades. There are very few TV stations, only the central station and a few local stations, and there are even fewer good-looking TV series.

  Journey to the West is a frequent visitor to the TV station. Basically, it is broadcasted several times a year, but everyone doesn’t bother.

  Wang Hao watched the fight between Monkey King and monsters on TV, and remembered the thing about Atoli Lomachenko.

   asked Wang Lizhi, "Dad! When will the Ukrainian exchange group you mentioned last time come to your school?"

   "This semester can't come, it should come early next semester. The specific time has not been determined yet." Wang Lizhi replied.

  "Why are you so interested in this matter?" Wang Lizhi remembered that Wang Hao had asked about the Ukrainian exchange group several times. He was very curious that Wang Hao and this Ukrainian exchange group did not have any intersection, how could he be so interested.

  "I want to practice English with a foreigner, do you need translation for this activity?" Wang Hao can't always say that he knows Atoli Lomachenko, so things get more complicated.

  Also, Wang Hao was thinking about how to get close to Atoli Lomachenko by then, just to tell a lie about practicing English, maybe kill two birds with one stone.

  "Ukrainians speak Russian, not English, they brought their own translators, and the Municipal Sports Bureau also prepared them. "In Wang Hao's eyes, Wang Lizhi, who had become a double "eagle", avoided Wang Hao's secret arrow.

have to!

  Ukraine still belongs to the Soviet Union. It is a republic of the Soviet Union. They speak Russian. Why did they forget this? It was Wang Lizhi who suddenly asked, but he didn't have time to think about it.

have to! The secret arrow shot missed, and the double eagles flew away smoothly.

  But at least we can be sure that Atoli Lomachenko will not be back at least before the summer vacation. As for how to approach him by then, we will slowly figure out a solution later.

  The two were chatting and laughing while watching TV.

   Suddenly, as if a bright light flashed suddenly, illuminating a dim area in Wang Hao’s consciousness, Wang Hao asked Wang Lizhi: “How do football players train the flexibility of their feet and lower limbs.”

  To say which sport has the highest requirements for the upper and lower limbs, it is undoubtedly football. There must be many professional training methods in this sport.

   Boxing and football are not the same thing, but as long as they are training the basic physical qualities, they can be used in common.

   Just as speed, strength and endurance are basically required in every track and field sport.

   is also the question of how to train the flexibility of footsteps in Wang Hao's mind, so chatting with Wang Lizhi at this time, suddenly remembered that he could learn from football training methods to train his legs and feet flexibility.

  I am such a genius! Wang Hao felt stinky in his heart.

   "This is very simple!" When it comes to football, Wang Lizhi is very happy.

  He loves football and he is also a football coach of a sports school. It is his life's ambition to devote himself to the football career of his motherland. It is his greatest hope to dream that Chinese football will one day aspire to Asia and even the world.

  “The rope ladder is most commonly used in football training. It can also be called agility ladder to train the flexibility of footsteps. The agility ladder is called from the training function, and the rope ladder is called from the perspective of training equipment."

  Wang Lizhi is very professional.

  "How do you train it specifically?" Wang Hao continued to ask if he had won the treasure.

"Use ropes to build a ladder on the ground, and tie a number of short wooden sticks horizontally and equidistantly between the two parallel ropes. This forms a lot of small rectangular spaces. Athletes move in and out of these small rectangular spaces quickly. Continuous movement training to improve the flexibility and agility of footsteps."

  Wang Lizhi spoke proficiently.

"Rope ladder training can improve the ability to move fast, improve the flexibility, balance and coordination of the body, strengthen the function of the sole muscles, the small muscle groups of the ankle and knee joints, reduce the probability of lower limb injuries, and improve physical movement. sense of rhythm."

  "Mainly practice small broken steps and short-distance movement speed!"

OK!

  Short distance movement speed!

  Wang Lizhi's remarks can be said to Wang Hao's heart. This is exactly where Wang Hao is going to improve. Wang Hao is very excited. If he hadn't controlled it, he almost slapped his thigh and jumped with excitement.

  This is like a person who has been walking in the desert for a long time, suddenly an iceberg appeared in front of him.

   "Dad! This broken TV series is broadcast several times a year. It has no meaning at all. Why don't you teach me to play football." Wang Hao bounced off the sofa.

  (End of this chapter)