National GGG

  Chapter 2 Training Planning

Wang Hao went back to his room upstairs, found the exercise book and homework book, wrote homework randomly, calmed down the excitement brought by the journey and hoped to see Atoli Lomachenko, and then started boxing to himself. Planning for how the career develops.

  From the perspective of professional boxing and amateur boxing, Wang Hao’s previous life started systematically practicing boxing too late. He only became a professional boxer in his thirties. Before that, he had only a few years of amateur boxing training. Training resources are also very poor, and time is not enough. You need to work full-time to support your family, so you can only spare your spare time to train as much as possible.

  All this is due to Wang Hao’s personal reasons as well as the overall environment. There are almost no outstanding professional boxing clubs and promotion companies in China. Boxers lack systematic technical training and have no basic living guarantee.

Even if there are individual fighters who have achieved some results in the international professional boxing world by their own efforts, they are basically relying on their own hard work, and often after achieving certain results, they have to do other jobs part-time to maintain their livelihood and training. .

  As for amateur boxing, although it is slightly guaranteed, it is basically within the system. Practice as soon as possible. Only when you have achieved certain results in the domestic arena in your youth can you enter the national boxing team and participate in events such as the World Championships and the Olympic Games.

  In his previous life, although Wang Hao had a boxing dream early in his heart, because of his parents and some practical reasons, he, like most people, studied cultural courses and took college entrance examinations.

  When I graduated and worked, I had income, and I wanted to pick up my ideals, I had no chance to enter the system for a long time.

  In this life, none of this will happen.

  Wang Hao believes that the domestic economic environment and the development of professional boxing in this world should not have changed much from the previous one, which means that by the time he is in his thirties, the domestic professional boxing career is in its infancy.

  If you want to integrate into boxing as soon as possible, you only have to enter the system, starting from amateur boxing, and waiting for certain results before entering professional boxing, just like the previous two-time Olympic champion Zou Shiming.

  This can also solve the training cost and livelihood problems in the early stage of boxing, so that you can devote yourself to training.

  In fact, many great professional boxing champions in Wang Hao’s previous life also took this path.

For example, the famous British boxing champion and heavyweight professional boxing ruler Lennox Lewis in the late 1990s won the heavyweight gold medal in the Seoul Olympics in 1988, and the new generation heavyweight champion Joshua won the heavyweight gold medal in the 2012 Olympics; The idol of Wang Hao's past life, the "GGG" Kazakh middleweight **** of war Golovkin, before entering professional boxing, also won the Olympic silver medal and the world championship gold medal.

  American middleweight legend, Oscar de la Hoya won the Olympic gold medal, and Mayweather also won the Olympic bronze medal.

  Lomachenko, a small-level Ukrainian genius, has won gold medals in the 2008 and 12 Olympic Games.

First enter the amateur boxing world, after gaining certain achievements and prestige in the World Championships and Olympic Games, then enter the professional boxing world. On the one hand, you can accumulate skills and get better exercises in your amateur boxing career. On the other hand, you can enter professional boxing. Bring a good starting point.

  And this starting point is not only at the technical level, but also at the economic and commercial level.

  To enter the professional boxing field, you must have a promotion company and an agent, and have a shining amateur boxing performance, so that you can occupy an advantageous position when negotiating with the promotion company and the agent.

  Wang Hao thought and determined his own boxing development path. He must first enter amateur boxing within the system and then enter professional boxing.

  Now that the development route has been determined, the remaining thing is how to train. Wang Hao picked up the pen and analyzed his basic physical fitness and technical ability advantages and disadvantages on a piece of white paper.

  Boxing is the same as any other competitive sports. In order to achieve good results, outstanding athletes' physical fitness and excellent training and competitive skills are indispensable.

  For example, from the physical condition of Liu Xiang, he can be said to be a genius in hurdles, but only excellent physical conditions can not achieve Liu Xiang's glory. Technical progress and improvement are the immediate goal before success.

  Technology and physical conditions are complementary and suitable, just like a happy marriage. It can’t be done mechanically, it can only be achieved by running in free love.

   Just like Wang Hao’s last life, the most famous "beautiful boy" in American boxing middleweight, Mayweather, 50 games in his life, no loss, and rarely injured in the game, so people will give him the title of "beautiful boy".

  The reason why Mayweather can achieve such a brilliant record is inseparable from his original shoulder defense method. It is to defend against the opponent's attack. Sometimes, you don't need to consume a lot of physical energy to dodge, or even block. You only need to twist your body and lift your shoulders to prevent the opponent's punches. Moreover, the reason why Mayweather was able to invent this technology, and to use this technology thoroughly, has an inseparable relationship with his superior physical flexibility. Although some of his professional fighters imitated his defense method, they did not have such a good effect. They may even become self-defeating and lose their body's center of gravity. The reason is that the body does not have such good flexibility.

  So boxing techniques are aimed at defeating the enemy while protecting themselves. However, in terms of technical details, there are huge differences. Boxers can only choose the most suitable technical details according to their physical conditions.

  With the experience of the previous life, Wang Hao naturally has a clear understanding of the development of his physical condition in the previous life.

   "The strength is not bad, the flexibility and response are insufficient, the pace is very inflexible, and the physical ability is not good." Wang Hao wrote a few words on the paper, which is a summary of his physical fitness demonstrated in the previous boxing match.

Wang Hao’s natural weight is moderate among young men of the same height and age, but thanks to the fact that he has a higher natural muscle rate than most people, after he started practicing boxing in his last life, he can be better than most other men after proper training. Class fighters have obvious advantages in strength.

  Wang Hao’s bench press can reach nearly twice his body weight, and squats and deadlifts can reach about 2.5 times his body weight, which has clearly surpassed the level of ordinary athletes.

"So strength is not the focus of my training now, because this is the long side of the barrel. Taking advantage of the strong plasticity of the body at this age, the other items should be the focus of my training in the past few years." Wang Hao used The pen marks the key points under the words "flexibility", "reaction", "step" and "stamina".

  Flexibility is trained through rope skipping and yoga!

  With training experience in the previous life, Wang Hao has a clear idea of ​​how to do some basic training.

   Rope skipping is a commonly used method in boxing training, and boxers use a variety of rope skipping methods, including jumping with feet, raising the leg, as well as sliding skipping and double swing jumping.

  It has great benefits for boxing physical coordination and flexibility training.

  Wang Hao has also practiced skipping rope hard after becoming a boxer in his previous life, but because of his age, his muscles have become stiff, so his physical improvement is very limited.

  Wang Hao wrote rope skipping and yoga next to "flexibility".

reaction!

  This also has a very scientific training method, which can be improved by air strike, pear ball strike, speed ball strike and hand target practice, but in addition to air strike, training equipment and training conditions are required. Especially for hand target practice, you need experienced hands to cooperate with the training.

  Wang Hao thought and wrote these training methods on paper.

  Pace!

   Skipping rope is good for improving the flexibility of the pace. Wang Hao first wrote it beside the "Pace".

  Then was guided by an experienced coach, sprinting, hitting sandbags and pear balls, hand target practice, and actual combat. Wang Hao combed while writing.

   "This requires even higher hardware conditions, not only for trainers, but even for excellent coaches."

  "Physical fitness can be trained by long-distance running, rope skipping and actual combat."

  Wang Hao sorted out, looking at the words on the paper, this was like a training outline. Wang Hao feels that this training syllabus is sufficient for his current self, after all, his body has not been exposed to systematic training yet.

   But even with such a simple training program, there are many difficulties to implement

  Rope skipping and running only need very simple equipment and public fields. This is very simple.

  But other projects are more complicated. They all require professional venues and training equipment, and even suitable sparring partners and experienced coaches.

  Wang Hao thought about what training resources are available in Dongyue City in this era. He remembered that at this time Dongyue City already had a small boxing club, and it was the only one. Wang Hao in his previous life had been to this "Tarzan Boxing Club". Although the venue was small, the sparrows were small and well-equipped. Even if you can't expect good coaches, they have basic skills such as pear balls, speed balls, and sandbags. Training equipment is still available.

  But if you want to find a way to join the Taishan Boxing Club, there are two ways to get in. One is simple and rude, which is to rely on money, and the other is to make the club’s owner look at him.

The first type is obviously unrealistic for Wang Hao. It’s good if his parents don’t object to his own boxing practice. Moreover, Wang Hao’s family is not well-off, and he is reluctant to use his parents’ hard-earned money to support his training. After all, boxing athletes’ training is still not expensive. Philippine.

  There is only a second way!

  But according to the level that I have not yet started training, the probability that the boxing gym owner can see him is very low.

  "Let’s start training first. I am now in the second year of junior high school, and I will develop into a physical education student in Dongyue Middle School. This can guarantee training time and the resources of the middle school are limited, but I can definitely use some."

"The conditions of this era are tough! You can only climb step by step!" Wang Hao clenched his fists. The growth of a boxer was originally a process of fighting against difficulties and constantly conquering himself. The difficulties in front of him made him feel Unusual excitement.

   "When my boxing level can enter the provincial team or enter a sports school, the conditions will be greatly improved."

  That’s it for his initial training plan. Wang Hao already has a certain number in his mind. As for the problem of excellent coaches, this is the most difficult problem. I am afraid that the entire Dongyue City or even East China will not be able to find an excellent boxing coach.

  At the moment, he can only seize the opportunity of Atoli Lomachenko to come to Dongyue Sports School, and do everything possible to let him guide himself.

Although this is a bit of a sledgehammer, after all, Atoli Lomachenko is the number one big bull on the boxing training ground in the next twenty years, but sometimes the training thinking of an excellent coach can give a boxer earth-shaking changes. Wang Hao didn't want to miss this opportunity.

After reviewing the training for his shortcomings, Wang Hao returned to strength. Strength is the strength of his body. Although he does not intend to use him as the focus of current training, it does not mean not practicing at all. It's something to think about how far you can practice.

  Do you want to give full play to this, or is it better to go smoothly?

  One force drops for ten guilds. There are many people in the professional boxing world who rely on the deadly power of one blow. For example, Foreman and Wilde, which are very famous in American heavyweight boxing, are invincible existences of hard-to-play opponents.

  "If you train too much strength, it will inevitably affect other training. So strength needs training, but to what extent?"

   "Hao'er! I borrowed a tricycle from your Uncle Zhang, you and I will buy a TV together." Wang Hao was still thinking, the voice of Dad Wang Lizhi downstairs sounded.

  Wang Hao pedaled a tricycle, followed by an enthusiastic Wang Lizhi, squeaking and squeaking while slowly reviewing the streets of Dongyue city twenty years ago.

  In my memory, the "Tarzan" boxing club should be on South Street, and just walk straight there.

Wang Hao recalled in his heart that he stepped down to South Street. In fact, he had already recalled the location of the landmark People’s Commercial Building in Dongyue City’s business district in this era, but he felt that he still had to take a look at the "Taishan" boxing club and go around the people in a circle. Commercial building.

On the one hand, it is to confirm whether the "Tarzan" boxing club is still in its original position in the next life, in order to confirm that this rebirth is not cheating, and the more important aspect is that the "Tarzan" club is the place where he dreams to start, and he has been suppressed. Live the yearning in my heart.

   "Hao'er!" Wang Lizhi yelled from behind, "You have gone the wrong way. People's Commercial Building should turn right at Shilin Road."

   "Yes! Dad, don't worry. All roads lead to Rome."

"All roads lead to Rome? Why don't you say that the earth is round?" Wang Lizhi laughed and scolded, "Rome may not be closed, but the People's Commercial Building closes at six o'clock. Your uncle Zhang and his wife are fighting again, I borrowed This tricycle is not easy."

"Tarzan Boxing Club" was across the road, Wang Hao’s vision emerged. The facade was small. For most people, they would not pay attention to it or even ignore its existence. But for Wang Hao, it was God to him. A window opened, bright and thorough, leading directly to the purest place in the depths of the soul.

  Wang Hao is very excited, that will be where his dream starts.

  Wang Lizhi noticed that Wang Hao's speed had suddenly dropped. When Wang Hao stared at the facade of the Taishan Boxing Club, his eyes almost burst into flames.

He said in a slightly stern voice: "You have to concentrate and learn the culture class well. Boxing is a very energy-consuming and dangerous sport. It is not suitable for you now. Your mother and I will not agree. .If you really want to practice, wait until you graduate from college, and then your parents won’t care about you.”

  (End of this chapter)