National GGG

  Chapter 4 Advanced Sparring

  Wang Hao has learned that in order to become a sports student in school, one needs to meet certain standards in running and shot put. That is, speed, endurance and muscle strength must meet the threshold requirements.

  Wang Hao's junior high school—Dongyue Experimental Middle School. The two standards are that one kilometer can run for three minutes, and a four kilogram solid shot can push up to 12 meters.

This standard is indeed not low for junior high school students. You must know that Wang Hao’s previous national second-level athlete’s standard was within 800 meters and two minutes and three points. The 7.62 kg Olympic standard shot put must be able to push 12.5 meters. .

Wang Hao is naturally quite aware of his own physical fitness at this age. Currently, he is not up to the standard of physical education in experimental middle school, but the difference is not much. Through short-term training, it should be possible within one or two months, that is, during summer vacation. Meet the requirements before coming.

  Strength training is done through push-ups, as well as lifting the family's 15 kg barbell, and the rest is done by running.

  Wang Hao decided to go out and run five kilometers every morning starting tomorrow.

  It takes a lot of perseverance to get up for a run every morning. It is best to have someone to accompany him. Wang Hao already has a good candidate to accompany the runner in his heart, and he is also a senior partner.

  The next day was Sunday, at five o'clock, the genius was slightly bright, and Wang Hao had already gone out. At this time, his parents were still asleep, and he would just get up when he came back, so he didn't tell his parents.

  Out of the house, Wang Hao ran east along the cement road that was cool in the morning.

  The location of his home is at the junction of urban and rural areas. To the east is the countryside. It belongs to Anyang Town. Wang Hao’s grandfather lives in Anyang Town.

  The senior sparring partner Wang Hao is looking for is his grandfather. Wang Hao’s grandfather is Wang Quanshui and he has four children, three boys and one girl. Wang Hao’s father, Wang Lizhi, is the third child and the second boy.

  Wang Quanshui especially likes to run. As long as it is not rainy, he would go out for a dozen miles every morning before returning for breakfast.

  Wang Hao heard from his father that his grandfather had persisted in this habit for forty years.

  According to rumors in the town, Wang Quanshui served as a soldier before liberation and had a good killing ability. During the Anti-Japanese War, he had unarmed six Japanese soldiers in a pigpen.

  Wang Hao did not believe these rumors at first.

  It is impossible for one person to hit six people, not to mention that the other party is still fully armed and well-trained soldiers.

Wang Hao is very patriotic and hates the invasion of Japanese ****, but he also knows that the real Japanese devils in history are not as vulnerable as they are shown on TV. When the guerrillas come, they will hold their heads, but train. Well-known elite soldiers.

  The first Japanese Division A in the war of aggression against China, in real history, one person can deal with four national soldiers. At that time, the devils were not only well equipped, but also well-supplyed and generally had a primary school education level. However, due to the national strength at the time, the quality of the soldiers in all aspects was somewhat unsatisfactory.

  So at first, I heard people say that Grandpa killed six devils alone with his bare hands. Although Wang Hao felt very honorable, he also felt that there was a great exaggeration.

  But when a family gathering, grandpa showed his hand, which convinced Wang Hao that the rumors were true.

  On the road early in the morning, there were few people. Entering Anyang Town, Wang Hao ran for a while along the familiar path in his memory, and saw an old man running on the road ahead.

The old man is burly, but he can’t say how sturdy he is. He wears a gray coarse cloth. His hair is gray but he is full of spirits. He has a pretty childish taste. His pace is different from that of most runners. He is fast and slow. Like a 100-meter sprint, when it is slow, it is like walking fast. There is a peculiar rhythm between fast and slow transitions.

  Wang Hao was excited, and quickly followed.

"grandfather!"

  Wang Quanshui heard the voice and looked back, and was immediately happy: "Xiao Hao, why are you here?"

   "I will run with Grandpa and exercise."

  Wang Quanshui was happier when he heard it. He is used to running by himself all the year round, but running alone is always lonely. It is natural that his grandson can be with him.

   "Then let's run a little longer today, and then we will come back to Tanghe Township." Wang Quanshui was in high spirits.

   "Uh..." Wang Hao cried out in his heart. It takes more than 20 miles to get to Tanghe Township, which is far beyond his training capacity.

   But even though I thought so in my heart, I could only bite the bullet when seeing Grandpa so happy.

  Huh! call! call!

  Wang Hao ran to the rhythm of his grandfather.

   "Xiao Hao, why did you suddenly remember to run today?" Wang Quanshui asked.

  "I plan to develop sports specialties, but in order to become sports specialties in our middle school, running and other projects need to meet certain requirements. I am still close to work and plan to practice. I may come to run with you every day in the future."

  Wang Quanshui was a little overjoyed when he heard that Wang Hao would come to run with him every day. He joked, “I thought you knew that your grandma is going to make pimple soup today, and today is the one who came to drink pimple soup.”

   "If you want to develop sports, it's great! Exercising your body is the capital of everything." Wang Quanshui nodded in affirmation.

   Hearing the words "Grandma is going to make lump soup", Wang Hao's saliva almost came out.

  Almost every family in Dongyue can make lump soup, but the lump soup made by grandma is very delicious and Wang Hao’s favorite.

In addition to common ingredients such as gnocchi, tomatoes, and eggs, the pimple soup made by grandma also contains peanuts and bean skins. It is the best pimple soup that Wang Hao has ever drunk.

  Every time Wang Hao comes to his grandfather's house, his grandma will make a big pot for him.

  Unexpectedly, there would be unexpected joy, and Wang Hao was overjoyed.

  Frankly speaking, Grandpa’s rhythm is still difficult to keep up. Seeing that Tanghe Township is still almost one-third away, Wang Hao is already a little overwhelmed. His breath is as heavy as a drum, and he can’t lift his feet.

   "Grandpa, slow down." Wang Hao said breathlessly, "Your rhythm is really beyond the reach of ordinary people."

   "Come on!" Wang Quanshui cheered Wang Hao, "Continue to follow my rhythm, and just stick to this paragraph. Let's change to another running method on the return trip."

Wang Quanshui still ran at the original rhythm. Wang Hao had to gritted his teeth to keep up, and his physical fitness gradually approached the limit. Wang Hao endured and tried his best to keep the speed constant. Slowly, when he arrived in Tanghe Township, he felt his physical fitness was already exhausted. After the most difficult time, it seemed that it had already climbed the top of the most difficult mountain and began to ease gradually.

  Wang Quanshui didn’t let Wang Hao rest, he turned back from Tanghe Township and ran back, saying, “We’ll run at a different rhythm when we go back.”

  Sure enough, the rhythm of Wang Quanshui’s return journey is very different when he comes. Although it is still fast and slow, the time when this kind of fast and slow comes is completely different.

  When he came, Wang Hao was very tired from running, and his physical strength was very fast. Even if he ran five kilometers in normal times, he was not so tired, but the feeling of returning was completely different.

  The running rhythm of the return journey is like following Wang Hao's breathing, tailored to make him run very comfortable, not only without the added fatigue, but even feeling lighter on the body.

  Wang Hao admires his grandfather's five-body cast.

  "Do you know Yao Haojun?" Grandpa asked suddenly.

  Yao Haojun!

  This person is naturally recognized by Wang Hao. He is also a student of Wang Hao's experimental high school, one grade higher than Wang Hao, and he will graduate this year.

Is the school’s sports specialty student, or a well-known school bully, relies on good physical fitness, some force, likes to fight, likes to bully the weak, and has some collusion with people in society, people in the same grade are very afraid of him, and it is said that he I also like to go to the experimental elementary school and other low-grade schools to rob the roads to steal money from the primary school students.

  It's not a good bird anyway, and almost got expelled from school several times.

  But why Wang Quanshui knew Yao Haojun, Wang Hao was very strange. After all, Yao Haojun was vicious, but he was still a student, and he was not at the same age level as Wang Quanshui.

   "I know." Wang Hao said, "It's the evil in our middle school, how can grandpa know him?"

   "Two days ago, you were robbed of money by the school brother on the way from school, and you were beaten." Wang Quanshui said.

  "Is it serious?" Wang Xiangxue is the only son of Wang Hao's family, and he is in the fifth grade of elementary school this year.

"It's not too serious. Your uncle has already found a school teacher, and now he is sent to and from school every day." Wang Quanshui said, "But I am still a little worried. The bad children in these schools now have too much revenge, and the teacher cleans up. Without him, will he find Xiangxue trouble again?"

  Wang Quanshui talked about his worries, and then said to Wang Hao: “You and him are in the same school. When you meet this kind of child, you must keep a distance, don’t provoke it, or you will suffer.”

   "Yeah." Wang Hao understood. Wang Quanshui said that he wanted to be careful. He saw that his grandchildren were bullied and distressed. It is impossible for him to be a grandfather to vent his old face and vent his anger to the children.

  However, Wang Hao himself thinks that there is nothing to worry about. Although he and these people are in the same school, but not in the same grade, there is no intersection.

  In these twenty-odd miles, the two ran for a total of one hour before returning to Anyang Town, Grandpa’s home.

  Wang Hao has estimated the time of the first one kilometer, which is about three minutes and ten seconds. This is still in the case of no training. After a month of training, running into three points should not be a problem.

  "Have breakfast here and then go back, your grandma should be ready to make the pimple soup soon." Wang Quanshui said as he opened the courtyard door with the key.

  In fact, Wang Hao, a foodie, thought so in his heart. He had planned to mix his grandfather with a pimple soup before leaving, and followed Wang Quanshui into the courtyard gate.

  Wang Quanshui’s yard is not small, with nearly one hundred square meters. Here Wang Hao is also familiar and can no longer be familiar with it.

  A pomegranate tree and a jujube tree can help Wang Hao every fall.

  In the other space, there is a group of simple plum piles.

   Seeing the plum blossom piles, Wang Hao suddenly had an idea in his mind. The different heights of the plum blossom piles are suitable for practicing pace, coordination and the body's control of the center of gravity. These are also very useful for boxing training.

  After running, you can come to Grandpa to practice standing, which can be of great benefit.

Grandma was very happy to see Wang Hao, but before the pimple soup was ready, Wang Hao sat in the hall and drank a big bowl of grandpa’s herbal tea. It was not good, and then she looked at the plum blossom pile in the garden and wondered whether it is suitable for training. Boxing pace.

  At this time, the courtyard door opened again, and a familiar figure walked in with a pot of flowers in his hand.

   "Cousin!" Wang Hao recognized it at a glance. The man who came was the son of the uncle's family, Wang Long who was in the first year of high school in Dongyue No. 2 Middle School, that is, Wang Hao's cousin.

  The three sons of Wang Quanshui, the eldest is Wang Liren, the second is Wang Lizhi, who is Wang Hao’s father, and the youngest is Wang Ligong, who is Wang Xiangxue’s father.

   "Brother Wang Hao!" Wang Long first greeted Wang Hao, then put the flower in his hand on the table and said, "Grandpa, the impatiens you want, my dad will send you."

  "Okay!" The two grandsons are here, and it is also a family pleasure. The old man laughed so much that he couldn't close his mouth, and said: "Wang Long, your grandma has made pimple soup. You can leave after eating."

  Wang Long also has a soft spot for grandma's pimple soup, so he came in a hurry.

   Grandma’s pimple soup was not ready yet, the three of them chatted one by one. Three or five sentences talked about Wang Xiangxue.

  Wang Long said: "I heard about Brother Xiangxue, and I have also inquired about that person, isn't he just a junior high school bastard, I'll give this breath for Brother Xiangxue."

Wang Quanshui frowned and said, "Be careful. Although you are a little older, you have learned a little from me before, but you have only mastered superficial martial arts skills. I apologize to Xuexue and just let it go."

   "Yes! Grandpa, don't worry!" Wang Long replied with a smile.

  Grandma’s pimple soup is ready, but this pot was originally prepared for grandpa, so naturally it wasn’t enough for three people, so Wang Long and Wang Hao ate them first.

Full of food and drink, Wang Hao also admires his grandfather's appetite. This pot of soup is the size of a meal for his grandfather, but the two and a half boys Wang Long and Wang Hao actually eat very well.

  Wang Hao’s training has gradually become regular. He runs with his grandfather in the early morning, studies at school during the day, and practices skipping rope and lifting dumbbells at night when he gets home.

  Just a week later, this week Wang Hao asked about the school transfer process of sports specialties, and also inquired from Wang Lizhi about Atoli Lomachenko's further news about coming to Dongyue City.

  In a blink of an eye, Saturday again, Wang Hao decided to go to the Taishan Boxing Club today. On the one hand, he would check his current squat, bench press, deadlift and other hard indicators at what level, and on the other hand, he would examine the quality of the Taishan Boxing Club fighters.

  (End of this chapter)