One Birth Seven Treasures: Invincible Daddy is Super Fierce

"Well, let's get started."

Lin Ming stood on the side, folded his arms in front of his chest, and watched with an interested expression.

Seeing this, Xu Wei showed a look of helplessness on his face, but he had no choice. In order to keep his body healthy and not disabled, he still chose to do push-ups.

"1, 2, 3..."

While Xu Wei was doing it, Lin Ming started to count one by one from the side.

This fell in Xu Wei's ears, where can he endure, can not bear.

"Brother, don't count, I keep it in my heart, I'm going to be bored when you count it." Xu Wei wanted to die now, and he thought he could cut corners.

Who knows, Lin Ming is still counting on the side.

Do you want to be so serious?

"Okay, then I won't count it, you can remember it yourself." Lin Ming smiled when he heard the words, closed his mouth decisively, and let the other party do it himself, but he still remembered it in his heart.

Three minutes later, Xu Wei did 50 push-ups.

This is when he sat down with sweat all over his head, and now he still feels his arms weak and trembling.

In other words, it is still too little exercise.

"Brother, I'm done."

Xu Wei struggled to get up from the ground and looked at Lin Ming with a red face.

Hearing this, Lin Ming nodded slightly and said with a smile: "Well, I see, but your physique is not up to the standard yet. There are 50 in total, but in fact you only did 46."

"Among them, there are only 20 standard ones, and all the others are done by cutting corners."

"Ah? Brother Lin, do you mean that I can't practice yet?" Xu Wei looked at Lin Ming with a look of grievance on his face.

Lin Ming smiled lightly and said, "I can teach you some basics first, but if you want to learn the following moves, you must have a good physique."

When Xu Wei heard that Lin Ming was not trying to reject him, a satisfied smile appeared on his face.

Then he asked, "Brother Lin, according to your opinion, what kind of physique is required to meet your requirements?"

"What's your physique? Look at it, I'll show you it myself."

Saying that, Lin Ming put his hands on the ground and spread his legs slightly. Then, he suddenly pulled out one of his hands from the ground and put it on his back. In this way, he started doing push-ups with one hand.

Moreover, Lin Ming did not touch the ground with his palms, but clenched his fists to support the ground.

Lin Ming's speed is very fast, and his posture is very standard. After entering the body, his elbows are parallel to the back of his body. In less than a minute, Lin Ming has completed 50 push-ups.

His face was not flushed, he was not panting, his breathing was well-proportioned, without the slightest effort.

Lin Ming stood up, patted the dust on the back of his palm, and said with a smile, "This is the physique I require, and it's fine to reach my state."

At this time, Xu Wei was already shocked and speechless.

Do push-ups with a fist with one hand, and it takes less than a minute to complete. The posture of the action is extremely standard, and it is basically one per second.

What a powerful physique.

Xu Wei knew that this was definitely not something ordinary people could do.

"Okay, don't be stunned. Although your current physical fitness is not up to the standard, but if you keep exercising, you can reach this level in less than a month."

"Of course, it's more expensive to keep exercising every day."

"Not much to say, let's start teaching. I'll teach you the starting hands first, and the following movements. After your physical fitness meets the requirements I just did, I will continue to teach you."

Hearing this, Xu Wei nodded again and again, with a hint of admiration on his face.

As for Lin Ming, he was a little unconvinced before, thinking that Lin Ming is a rich second-generation person who relies on his own father for food, and himself, relying on himself.

But now, his views on Lin Ming have completely changed.

Not to mention other things, just from the physical quality of Lin Ming, he knew that Lin Ming definitely insisted on exercising every day.

A person who can persist in exercising every day will not have poor perseverance and xinxing.

How can such a person be a second generation waiting to die who relies entirely on his own father for food?

Not to mention, the current Lin Ming, relying on Lao Tzu has fallen, and he is the only one who can rely on himself.

Although Lin Ming noticed the change in Xu Wei's eyes towards him, he didn't say much, but started teaching on his own.

While rehearsing the movements, he explained some requirements and precautions.

And Xu Wei also started copying and learning from the side.

The movement of the starter style is very simple. There are only five moves, forming a series of starter styles. Although there are only five moves, it is still difficult to achieve the standard.

After all, Xu Wei's physical fitness is not up to the standard, and there is still a long way to go if he wants to complete the practice or even reach the level of proficiency.

After the teaching, Lin Ming stood aside and began to watch Xu Wei practice by himself. While Xu Wei practiced, he guided and corrected his mistakes and non-standards.

During this process, one or two screams are often accompanied.

Although it was just a starter, some of the moves also involved muscle stretching. Because Lin Ming forcibly corrected Xu Wei's wrong posture, Xu Wei grinned and even screamed in pain.

"Okay, can a big man endure such a little pain?"

Lin Ming frowned slightly, and scolded him sternly. Since Xu Wei asked him to teach, then his master would teach seriously and would not turn a blind eye.

Teaching is rigorous and rigorous at the same time.

Feeling Lin Ming's anger, Xu Wei immediately closed his mouth and forcibly gritted his teeth to endure the pain caused by these muscle-stretching moves.

Half an hour later, Xu Wei was sweating profusely, and his whole body was exhausted.

However, he can be considered to be able to basically complete a few moves of the starting style.

"Okay, that's all for today's practice. You just need to remember to practice every day. The next moves and moves will need to wait for your physical fitness to reach the standard."

"Thank you, Brother Lin."

Hearing this, Xu Wei nodded slightly and thanked Lin Ming.

Lin Ming smiled slightly, turned his head to look at Xu Wei, and said with a smile, "As long as you don't blame me for being too cruel, let's go back."

After saying that, he raised his feet and walked back towards the villa.

Xu Wei followed with a smile, and said, "How could it be? I know Brother Lin, you are doing it for my own good, and I'm not the kind of ignorant person. Come on, I'm the one who troubled you, Brother Lin."

"There's nothing troublesome or troublesome, it's just a little effort."