Pokemon: Become A Trainer And I Will Kill Decisively!

112_Standing And Breathing In And Out, Body And Bones Are Tempered!

"Oh, Brother Lin, you are hiding so much!"

Lin Wuzhi's words were astonishing, and other people in the older age group looked at him, their eyes flickering as they didn't know what they were thinking.

Their strength is basically not lower than the elite level, and the intermediate energy cubes are exactly what they need. Liu Jingtao touched his shoulder and winked, pretending to be a good buddy.

"No, I am confident that the energy cube is guaranteed and can withstand everyone's inspection. If you are interested in buying it, the price can be lower than the market price."

With a faint smile, Lin Wuzhi glanced at the others with a slightly louder voice.

There were about five or six people in the older age group including him, and there was one burly man with a strong build. A beautiful woman with a good figure and slightly shorter height, but whether she is really good-looking or not cannot be determined from her makeup.

A thin, yellow middle-aged man with a sharp mouth and monkey cheeks, a young man with a hooked nose and a treacherous flash in his eyes from time to time, and Liu Jingtao.

I don’t know what the market price Brother Lin... gave..." Liu Jingtao took the lead and inquired about the tone of the transaction.

"How about 50% off?"

Is "1" too little? If it's less, the transaction will be a large order of no less than a thousand pieces.

The martial arts field was in front of them, and the two of them were still talking, even thinking about the attributes of the energy cube.

Lin Wuzhi sells this thing just casually. Based on the premise of perfect quality energy cubes, Attribute currently only has Poison, Ground, Flying, Normal, Bug, and Ice.

It is impossible for everyone to meet the needs of these attributes, so the purchasing area has naturally been reduced a lot.

Lin Wuzhi had a natural advantage in bargaining, and in the end the price of the intermediate energy cube was set at 10% off the market price. As for the transaction, let’s wait until we get out of Yiquan Gate to discuss it in detail.

"Pah! Pah!..."

'Everyone, please find your position carefully. I will demonstrate the basic practice of standing postures and breathing techniques several times for you to watch. Please watch carefully! Ha!..."

The martial arts field is very large, with an area of ​​at least two football fields. There are several arenas for sparring competitions, and several shelves with various weapons.

All kinds of people wearing martial arts uniforms were exercising. In fact, two people could be seen on a certain stage, fighting fiercely.

The scene was like a duel between Fighting Pokémon, with all the punches and fists so exciting that many people in the audience applauded and cheered.

Li Ben led everyone to find an open place, and ordered other people in the martial arts arena not to come near, then he clapped his hands to get everyone to pay attention.

After finishing his words, he walked to the center of the field and started to demonstrate the stance before saying: "You should relax during this step and slowly feel the lightness of your body.

The essentials are divided into four points: hold your head empty and draw strength, hold your chest and straighten your back, relax your waist and sit on your hips, exhale like wind...

Zhanzhuang means standing motionless like a wooden stake. The purpose is to be like a wooden stake with roots and stability, rather than to stand motionless.

Stand silently with your feet shoulder-width apart, adjust your mind, breath, and body, relax your body, breathe steadily, and have a peaceful mind.

Bend your knees slightly, as if squatting or sitting, pull up and hold the ball with your hands, with your hands shoulder-width apart, your fingers spread apart, your palms facing inward, and your wrists slightly inwardly rotated.

It is hugged inside and supported outside, and its feet are like Ingrain.

The shoulders sink and the elbows sink, and the chest is lifted and the back is lifted. Hang yourself at Baihui, and fall down at the perineum.

Keep your shoulders relaxed, don't hunch them. The elbow is about three finger widths lower than the shoulder, or it can be at the same height as the shoulder.

Look ahead and replace all thoughts with one thought. If any distracting thoughts arise, let them go.

Turn a blind eye, hear but not hear; do not reject those who come, because they do not stay.

The stance should be comfortable and not stiff, but the movements should be correct and should not be swaying. Keep your head upright, neck straight and symmetrical.

Zhanzhuang mainly exercises the muscles and bones, and assists the rhythmic breathing and exhalation to drive the qi and blood in the body, flowing throughout the body and gradually refining it. "

Warriors have a strong physique, tough appearance, and uprightness but are not much beyond ordinary people. They will not become those extremely strong muscular electric beasts by simply increasing their muscles through training.

This depends on the different directions of progress of the two. The former emphasizes the comprehensiveness of the body, and the strength of the muscles is only one of the second. The muscles and bones are also the carrier of power explosion!

As for the latter, focusing solely on body muscles has led to limitations. Overly large muscles can indeed possess inhuman strength, but too many muscles can increase body weight and lower speed and reaction in other aspects without a lower limit.

If a warrior were to have a duel with a muscular beast, the warrior would definitely win.

Why, because of its versatility! Most of the muscular behemoth's body is wrapped in muscles, and its defense is indeed very high, but the joints everywhere can become serious weaknesses!

If you are targeted and suppressed, especially if you are slow in speed and reaction, you will only lose.

One is about the pursuit of quality, and the other is just about the pursuit of quantity. Just compare them.

In addition, among the total 206 bones of the human body after adulthood, including the skull, trunk bones, and limb bones, the upper and lower limb bones of the limbs are the beginning of tempering.

As long as one of the upper and lower limbs is refined, it is the standard for stepping into the Ming Jin. The complete tempering of the limb bones is the prerequisite for the formation of the internal force of the Dark Jin!

*..

The trunk bone is the largest bone in the human body as a whole. Once fully tempered, it will be the representative of energy.

The skull is the most difficult, and it is also the most difficult bone to reach and complete in tempering, but once successful, the whole body will no longer have weaknesses and is indestructible!

The tempering of bones can be compared to a percentage. When all the bones in the human body are completely tempered, it can only be regarded as 90%. The rest is to be completely penetrated to reach 100%. The bones turn dark gold and step into the innate, and then the internal organs are trained!

The total amount of Qi and blood of an adult is roughly 100 calories. If it is less than 50 calories, the body's metabolism will not be able to function, and if it falls into anemia for a long time, it is very likely to lead to death.

Before confirming the bones of the limbs, the apprentice can refine the bones of the whole body step by step through standing postures and breathing, and continue to increase it to 150 calories for one bone quenching.

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150 cards is the prerequisite for becoming a warrior. The overall country of the skeleton has been trained by 10%, which means that the limit of ordinary people has been officially exceeded!

And 150 calories is just the beginning. Apprentices can still continue to temper without breaking through. This step is also the difference between ordinary people and geniuses.

The Qi and Blood Card will become more difficult as it increases. 190 calories is the standard for secondary bone tempering, and the overall bone tempering of the whole body reaches 20%.

Furthermore, there are three bone temperings where the Qi and blood reach 220 calories, and the overall bone tempering reaches 30%, which is also the current tempering limit in the history of warriors.

The number of times of bone tempering represents talent, and also represents the speed of progress after becoming a warrior!

After all, it’s not just the 10% or 20% extra from tempering the bones! The body’s meridians, muscles, fibers, etc. are also included in the calculation. A person is a whole!

After Instructor Li Ben finished the demonstration, Lin Wuzhi and everyone began to practice the stance, and he guided step by step whether the posture was correct.

The posture is correct and the final exhalation is like wind. Zhanzhuang is equivalent to opening a small gate all over the body. Only when all the gates are opened can Qi and blood flow throughout the body.

Otherwise, if the gate of a certain body is not opened, the flowing Qi and blood will be blocked, just like the accumulated floods will accumulate more and more, and eventually the dam mouth will be washed away.

That is, that part exploded and was seriously injured!

Therefore, you must have a correct posture when standing, otherwise you will only harm yourself.

Lin Wuzhi studied hard, constantly corrected his stance, and even humbly asked for advice despite the harsh criticism from his instructor.

As an apprentice, you are determined to temper your bones three times before becoming a warrior and pursue the peak of a warrior!

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