Run Out of My Life

    Stayed at home for two days, because the rice has been harvested, and the rest is mainly drying work, and there is nothing to help Su Zu.

    Su Zu started a high-intensity exercise when he had time, afraid that his father Su Yuanhua would get bored by watching him run around all day long, so he went directly to Qinglong Mountain not far from home .

    Qinglong Mountain is not high, that is, a small hillside of two or three hundred meters, but there is a temple on it called Qinglong Temple, which is the most famous place of Yangping Village in Siliba Township, and the incense is good. On the mountain road, good men and women once raised funds to build a staircase of seventy to eighty steps.

    Su Zu doesn't know much about professional sports training, but he has taken physical education classes in middle school and college, plus the impact of a large number of online information movies and videos in later generations, some simple training methods are still known.

    His physical fitness, strength and stamina are all shortcomings and need to be strengthened.

    After passing the school sports meeting, Su Zu discovered the influence of adding three points directly to his agility quality. When he ran the 200 meters in the school sports meeting, he obviously felt the second half of the 200 meters. Cheng couldn't sprint, which was obviously a lack of physical endurance.

    Agility brings flexibility to the body. The intuitive manifestation of the effect on running is to increase the cadence, and the cadence is fast and the natural speed is fast, but this is only one aspect, physical fitness, strength, endurance , the level of flexibility will have an impact on the final speed.

    Strong strength, high explosiveness, able to rush faster. Physical fitness and stamina can make the told run last longer.

    In Su Zu's understanding, agility is high, and the direct performance is that when running, the foot moves fast and the stride frequency is fast, but the improvement of strength can greatly improve the power of pedaling and increase the stride distance. It's explosiveness. And physical endurance, can allow him to stabilize the speed in the final sprint, or even improve.

    At the beginning, I added agile qualities at will, and the effect was obvious, while other qualities should not be completely balanced, but those that are closely related must be improved.

    This is also the feeling of Su Zu and Zhang Jiehua running several times. Due to the short distance of 50 meters, his pace is fast, and he has a clear lead. At 100 meters, his physical fitness can also support , even if Zhang Jiehua rushed up in the second half, he still couldn't catch up. But at the 200 meters, the final results of the two were extremely close.

    However, Su Zu is not going to add some points to improve the other attributes for the time being. First, the balance is added now, and it is difficult to have special highlights. At his current age, his body has not yet fully grown, and he can have a great effect by exercising.

    And through training again and again, you can also gain potential, which can be used again to improve various attributes.

    This improvement effect is several times stronger than that of ordinary people, and after various attributes are digitized, Su Zu can grasp his own strengths and weaknesses at any time.

    Su Zu did five or six minutes of warm-up exercise at the foot of the mountain, opened up all the joints of his body, and jogged twice around the dirt road at the foot of the mountain. Doing a warm-up before exercising can effectively avoid injury. Most people who have fitness know this.

    When the body starts to heat up and gradually enters the state, Su Zu is ready to start his self-training.

    The content is relatively simple, that is, do frog jumping and sprint running on the steps up the mountain in Qinglong Temple.

    This system has no tasks, no experience, no skills, but the system gives him potential to improve various attributes, but these potentials will not be obtained out of thin air. accumulate points.

    The sprint run also ran for two times, and the leapfrog only jumped three times. This type of exercise is too intense, and Su Zu felt that his physical strength was rapidly exhausted after only a few exercises. Because there was no professional coach to guide him, Su Zu stopped. Avoid over-fatigue, knee injuries and the like.

    Most of the rest of the time is leg raises, abdominal jumps, push-ups, etc., and then the flat ground run.

    Toss and toss, a weekend will soon pass. At this time, the accumulation of potential value has reached 231.4%, which means that he has two attribute points to add.

    On Sunday afternoon, Su Zu packed up and prepared to go back to school.

    Before leaving, I told my parents that I would go to the county to participate in the county games on Friday and Saturday next week, and I would not be able to come back until Saturday evening.

    Su Yuanhua sat on the bench by the door and lit a cigarette, a little unhappy.

    "You go to the county to compete this time. After the competition, come back and study hard. Next year, the high school entrance examination will be taken, so don't do these things."

    "Well." Su Zu hesitated, but didn't say much. His father, Su Yuanhua, never supported Su Zu's physical exercise, let alone being an athlete in a whimsical way.

    He knew his father Su Yuanhua's character, and it was not a matter of a while to convince him.

    This is actually normal. Since the resumption of the college entrance examination in 1977, Yangxin Town has not produced a single professional athlete. Most people still have misunderstandings about this aspect. Even high school sports students cannot continue to study in the eyes of many people, and their grades are too poor to make this choice.

    If Su Zu did not hold the system in his hand, he could continuously improve his attributes, and he would not waste time on track and field. With his talent, no matter how he trained Dingtian, he would probably be a second-level athlete. Level.

    For a second-level athlete, an extra 10 or 20 points in the college entrance examination is meaningless for those who have mastered the trend of the next ten years.

    "Ye Qian, your cousin, didn't practice sports in high school, but as a result, everyone passed out." Su Yuanhua flicked the soot and continued to do it for Su Zu Thought work.

    Cousin Ye Qian is the son of Su Zu's second uncle. Su Zu knew about him, or he was also affected to a certain extent when he was young.

    He is five years older than Su Zu, because the second aunt died of dystocia when he was born, so the second uncle did not want to see him when he was born, and was ready to give it away. Later, Su Zu's grandfather and grandmother couldn't see it, and they were reluctant to give away their grandson, so they just stayed. Because of this, the second uncle fell out with the family and moved to the county seat. Later, the second marriage took up an elementary school teacher, and there was no contact for ten or twenty years.

    Cousin Ye Qian has very good endurance. He has won a lot of 1000 meters and 1500 meters in the middle and long distance running in the school and county games. Later, when he was admitted to the high school of Wuxing County No. 2 Middle School, he started practice sports. The grades are good. When he was in the second year of high school, he was already a second-level athlete. This is a very good sports talent in Wuxing County. However, a person passed out during a training session not long ago, and only after checking did he find out that it was caused by a long-term lack of nutrition.

    Whether it is a teenager or a professional athlete, the long-term training volume is large, and the nutritional requirements are extremely high. The daily intake of meat protein and carbohydrates is a lot of money. For my grandmother's cousin, it was completely unsatisfactory. Later, my cousin Ye Qian gave up running. He didn't catch up with the university's enrollment expansion after graduating from high school, and went directly to the army to serve as a soldier.

    Su Yuanhua's biggest reason for opposing Su Zu's sports practice is also here. Without enough nutritional supplements, the harder you practice, the faster your body collapses. And the cost of nutrition is not a small burden.

    At this time, food and clothing are solved, but it is far from being rich. Especially with little money to live, strength is useless. The annual per capita income in rural areas is only a few thousand yuan, and the economic development is lagging behind.

    After more than ten years, every household has built a small house, and the car can't stop at the entrance of the New Year's Eve.

    But at this stage, the family who can eat meat for a week is already well-off.

    Su Zu also understands this, but at this time, the economic problem that seems like a natural moat to the family is not a big problem at all.

    Sports is based on achievement only. As long as the grades are good enough and the talent displayed is high enough, all kinds of difficulties will give way. There is only one premise, you have talent, and you can still produce results.

    Just look at the long-distance running champions in Ethiopia and Kenya.

    In addition, since the beginning of the two thousand years, the domestic economy has begun to take off, and these problems will naturally be solved.

    "However, if I want to change my father's mind, I'm afraid it won't work."

    Su Zu naturally understands that at his age, he speaks softly. But if someone else, someone with a certain status, talks about this issue, the persuasive force is much stronger.