Run Out of My Life

    The county games ended, it was about 4:30 pm.

    Xie Caiwen and assistant coach Zheng Wei were waiting for the Yangxin Middle School group early in the big playground.

    Yang Xiaohe, the principal of Yangxin Middle School, had already arranged the car and was going to rush back after the county games. At noon, I listened to Ao Dingping's report on the situation, and immediately became interested. After all, there were not many students from Yangxin Middle School who were picked up by the city's sports school for so many years.

    "These two are Coach Xie and his assistant from the Municipal Sports School. This is the principal of our Yangxin Middle School." The group met, and Ao Dingping did it for the people on both sides. introduce.

     "Coach Xie, hello, hello, I'm Yang Xiaohe, the principal of Yangxin Middle School." Yang Xiaohe shook hands with Xie Caiwen and Zhengwei with a full face.

    "Headmaster Yang, hello. I'm really sorry for delaying your time." Xie Caiwen replied with a smile.

    "Don't delay, don't delay, the sports meeting is over. Instead, thank you coach for coming all the way from the city. It's hard work. Be sure to admire your face and have a meal at night." Yang Xiao and very enthusiastic.

    "This, we'll see the time later." Xie Caiwen didn't agree immediately, but pointed in the direction of the Yangxin Middle School team, "I mainly want to take a simple test to see what your school is doing. What is the quality of the two students?"

      "

    Su Zu and Zhang Jiehua heard Xie Caiwen talking about the test at noon, and they came out of the team and walked in front of Xie Caiwen.

    "Student Su, classmate Zhang, we met again. I watched the race just now. I ran very well, but my luck was a little bit worse."

    Xie Caiwen greeted both of them politely.

    "You two stand up straight first, I'll measure your height, Mr. Ao, please come and help me too."

    "Okay." Ao Dingping answered readily, took the tape measure in the hands of assistant coach Zheng Wei, and began to measure the height of the two of them.

    "Zhang Jiehua is 1.77 meters, almost 1.78 meters, Su Zu is 1.72 meters." Assistant coach Zheng Wei looked at the data of the tape measure in his hand and reported the data.

    "1 meter 72?" Su Zu was shocked when he heard the assistant coach read out his height. He remembered that when he graduated from junior high school, he was only 1 meter 69 to 1 meter tall. The meter is 7, how come it has grown by two centimeters now.

    "Is it because of the system?" Su Zu thought to himself, thinking about it, it should have improved the quality of agility and strength, so the body could not have the growth of matching attributes.

    "No wonder I've been eating a lot recently, almost catching up with the three people's appetite." Su Zu remembered the recent changes in his diet.

    There are also some changes that have taken place in the body after the system attribute has been added recently. If you feel it carefully, you can actually feel it.

      The attribute value of , people look sharp and strong.

    The agility quality Su Zu gradually felt a kind of stagnation stage. From yesterday's 15 points of agility quality to 16 points, he hardly felt much improvement in cadence.

    There is absolutely no agility quality that originally added two attribute points, and the speed is greatly improved. And yesterday's two-point improvement in strength and quality, I also felt that my body was in a state of bursting, and my muscle lines were clear.

    An important reason is that his current physical strength can only support this level of stride frequency, the human body has a limit, and if you want to improve the stride frequency, you need to improve the body Cap, have a stronger body.

    "In the future, you will need to consider comprehensive attributes. If you want to rely on a single attribute value, it is unlikely to continue to grow, and it is not within the range of the body."

    After all, the human body is not a game character, and it can be improved and enhanced on an attribute point without limitation. However, the advantage of having a system is that you can comprehensively improve various qualities through training and adding points, and the comprehensive improvement of various qualities will bring about a stronger body as a whole, and the higher the possibility of being able to withstand a certain aspect.

      Step bigger, better agility, and faster pace. Higher physical fitness can support more intense competitions, and higher endurance quality can improve muscle tolerance, reduce lactic acid, stabilize speed after long-distance running, and finally sprint.

    Su Zu vaguely felt that perhaps with the improvement of various aspects of the body and the constant approaching of the physical limit, the effect of the attribute points obtained by the potential value will also decrease, and the agility quality of an attribute point can be increased by 0.1 at first. -0.2 seconds, and it may be improved by 0.01 seconds later. It is possible to add a lot of attribute points to various physical qualities to be effective.

    …

    Xie Caiwen naturally didn't know what Su Zu was thinking at this time, she still wrote down the height data on her notepad in detail, then raised her head and said, "Stretch out both hands in parallel, take a look wingspan."

    After measuring the arm span, I then measured the bust, waist, hip, leg length, lower body length, waist length and other data.

    Each measurement item, Xie Caiwen will step forward and carefully look at the physical details of the two, such as whether the arms can stand upright, whether there are protrusions at the elbows, etc. Even finger prints, palm prints, and skin are carefully observed and recorded.

    Except for Xie Caiwen and his assistant coach, that is, physical education teacher Ao Dingping, who can understand a little bit, others don't quite understand what Xie Caiwen is watching after watching Xie Caiwen busy for a long time.

    After all, professional sports system coaches are subjective in the selection of materials and rely on years of training experience, but there are also scientific laws.

      .

     "Zhang Jiehua has good legs and a well-proportioned body, and won the long jump championship in the morning."

    When measuring Zhang Jiehua's leg length, Xie Caiwen was very satisfied. He had made a rough estimate in the morning, and the value measured now is also ideal.

    turned her head to look at Su Zu again, "Su Zu's calf ratio is also very good, the Achilles tendon is long, the calf is longer than the thigh, but the leg circumference is not enough. The thigh is the source of strength, you The muscle mass is okay, but too little and too thin, the strength will be weak. Well, if you really go to lift weights with coach Chen, it will be very hard, and you can eat a nutritious meal for muscle growth and you will vomit. Yes. Now, you were the No. 1 high jumper yesterday?"

    "Well, first, jumped 1.75 meters." Su Zu replied.

    "Not bad." Xie Caiwen clapped her hands, smiled and applauded, and seemed to be in a good mood, "Do you usually train or like to run?"

    "Su Zu loves to run, I don't." Zhang Jiehua blurted out.

    "Does Zhang Jiehua usually not like training?" Xie Caiwen asked suspiciously.

    "It doesn't make any sense." Zhang Jiehua said lightly.

    Su Zu couldn't help rolling his eyes, this arrogant boy is really hopeless. Saying this in front of a track and field coach is to prove how talented you are, or you are not interested in track and field, and you are unwilling to train.

    Su Zu of later generations talked about the personal psychological state of athletes, whether they have a strong competitive spirit and willingness to actively train in some materials. It is also an important criterion for coach selection.

    Many talented athletes fail to achieve results because of their training attitude and desire to win. A good athlete is one who is active in training, has a full understanding of himself, and has a spirit of perseverance to victory.

    Players like Kobe Bryant, who are still injured, still score high points in closed games, and their desire for victory and honor surpasses that of most people in the world.

    "Oh, that's it." Xie Caiwen frowned inadvertently, then stretched out and said, "It's okay, let's test the standing long jump to see how much you can jump, and after the jump, we will Two runs of 50 meters and two runs of 100 meters will do.”

    "Student Zhang Jiehua, come and dance first."

    The standing long jump test is relatively simple. You can directly measure the score after drawing a line on the spot.

    After Zhang Jiehua jumped out, assistant coach Zheng Wei made a mark, and then measured the score with a tape measure.

    "3 meters 04, not bad, this result is not bad. Su Zu, please try to dance."

    Standing long jump test explosive power, Su Zu knows that Zhang Jiehua can jump to a distance of 3 meters, which is also very good among his peers.

    Next is Su Zu's jump. This jump of Su Zu is similar to that of Zhang Jiehua.

    "3 meters 01, Su Zu's standing long jump performance is also very good."

    It seems that they are afraid that the two will be bored. After each measurement, Xie Caiwen will praise and encourage her. The teachers and students of Yangxin Middle School, who were on the sidelines, couldn't help but snicker, as if they regarded them as children.

    Su Zu and Zhang Jiehua did not have much difference in standing long jump results. Su Zu did not expect him to jump to this distance. The best distance he ever jumped was about 2.75 meters. This time, he was able to jump to more than 3 meters. In fact, after his agility and strength were improved, many aspects were not explored.

    The standing long jump is over, and then the test is 50 meters and 100 meters.

    After all, Xie Caiwen had not seen the 100-meter race yesterday, so I hoped to test it on the spot. Sports material selection, explosive power, stature, bone age, and various conditions are all considered factors, but the most convincing thing is the performance.

    You can run well and achieve a high level of performance, no matter what kind of body you are, whether you have a hunchback or flat feet, 1.95 meters and 1.55 meters are fine. Competitive sports are Achievement theory.

    The 50-meter test and the 100-meter test were both tested twice. The first time was when Xie Caiwen timed, and his assistant coach whistled and shouted the password. The second time, the two turned back.

    One is to observe the starting reaction and the speed of the first half, and the other is to see the sprint and speed endurance of the second half.

    The results of the two tests were unexpected. The best group of results was pinched by assistant coach Zheng Wei, and they were all better than their previous tests and competitions.

    Su Zu's 100m is 11.82, 50m is 6.42, Zhang Jiehua's 100m is 12.39, and 50m is 6.65.

    "Su Zu's start and burst are strong, the pace is fast, and the rhythm is also very good, but obviously the core strength is not enough, the running posture is not standard, the arm swing is too small, and the speed and endurance of the back course It's not enough. On the other hand, Zhang Jiehua started slowly in the first half, but his speed and endurance in the middle and late stages are good, but his core strength is not enough. If he practices 200 meters and 400 meters well, he should have good results."

    After several rounds of tests, Xie Caiwen already had a bottom line in his heart. Comparing the test results of the two with their previous competition results was not what he cared about most. There are errors in the handwritten notes. He is a professional coach, and he does not dare to say that he can pinch it very accurately.

    If he can run for about 12 seconds, it basically meets his expectations. Moreover, affected by the cinder track on the hardware, there is no professional training to achieve this result, Xie Caiwen is already very satisfied.