Run Out of My Life

      , even if there is no performance for a long time, it will cause some irreversible damage and reduce the sports life.

    And it is winter now. After strenuous exercise, you sweat a lot, and you may catch a cold if you are not careful.

    It’s okay for ordinary people to catch a cold, but most professional athletes have a strong body and strong immunity, so they won’t get sick easily, but a cold and fever are often severe, prostration and weakness, which may cause other complications .

      out too much. Especially Zhang Quanshan, who is cheerful and can do things, and the two get along well. Su Zu also tried his best to let go of the past and return to the state that a young man should have.

    "When you first came, you vomited on the first day. It's only been more than a month, and you dare to practice more."

    "If I don't practice more, how can I have the strength to play with you so quickly." Su Zu replied angrily, Zhang Quanshan said he was an animal, but he looked at Zhang Quanshan when he first came The stamina is simply metamorphosis.

     It's hard to count, not to mention the physical and muscle gains that follow the training equipment.

    In the first few days, I saw Zhang Quanshan running to play ball after a day of training. In Su Zu's eyes, his physical fitness was like seeing a ghost.

    In order to keep up with the physical fitness of several people in the sprint team, and also to increase the amount of training, Su Zu can be said to have added the most points in physical fitness and endurance in the last month.

    Because of this, in the eyes of others, Su Zu is progressing like a rocket. From the first day of training to vomiting, now he is more than capable, and he can take the initiative to practice more. It is not surprising that such a change is called an animal by Zhang Quanshan.

    The two walked out of the playground and went directly to the basketball hall.

    In fact, there is also a basketball court over the track and field, but the temperature is low and the outdoor basketball court is less crowded. The Jianping City Sports School's basketball hall built a new basketball hall last year, with an indoor basketball court.

    In this way, in addition to training time, catch up with a free time, no matter if you practice sprinting or other exercises, a group of people who want to play basketball will run towards the basketball hall. What about the solid wood sports floor of the indoor court? It is also stronger than the cement floor.

    As soon as I entered the basketball hall, I heard the sound of dribbling and rubbing of footsteps in the distance.

    Su Zu followed him last time, but he didn't end. After training that day, he spread out his muscles to relax, and by the way, he came to the basketball hall to familiarize himself with the facilities of the lower sports school.

    He played basketball very well in his previous life. He was able to make do with it when he was in high school. When he got to college, his height, physical fitness, strength, and physical confrontation were not good enough. Depending on the player's level of play, occasionally a "sky hook" or "fallback jumper" can be used for a long time, not to mention any masters who come to the school team and they can abuse them.

      .

    Su Zu stood aside and didn't play immediately, twisted his waist and wrist at will, then took off his jacket and trousers, the indoor basketball hall was much warmer than the outside, and he had to exercise while playing. Just wait until I'm done to put it on. "Su Zu, stop writing ink, you look like an old woman."

    Zhang Quanshan shouted at Su Zu, who dribbled the ball outside the three-point line, patted a few times, suddenly rushed up holding the basketball, took the ball in one hand, and jumped up He jumped to the basket and dunked.

    "Is this a dunk?"

    Su Zu was taken aback by Zhang Quanshan's actions. Watching all kinds of superstars in movies and TV easily take off and dunk, it doesn't feel good, but in reality, a person suddenly jumps up and dunks in front of you. Impact is a completely different experience.

    Dunk failed.

    "Hey, Quanshan, be careful. If you twist your feet, you'll have a lot of fun."

    Su Zu looked at Zhang Quanshan's dunking action, and couldn't help but worry a little. In track and field, especially running, coaches do not agree that athletes should participate in basketball and football, which are highly confrontational. Sports, it is too troublesome after injury, and if you are not careful, it will affect your entire career.

      For the real provincial national team, the seeded players can achieve results, but it is impossible for them to agree anyway.

    Several sprinters in the Chinese track and field team in later generations must report in advance to see if there are any activities such as running and jumping.

    "Su Zu, why don't you try it?" Zhang Quanshan picked up the ball from the sidelines.

    "I probably won't be able to."

    Su Zu hasn't played basketball since his rebirth. In his last life, he was an amateur who couldn't be more amateur, and he didn't go to the court very much. What he did most was to play with the stars of various teams. Fan mouth gun battle.

    Going to the bottom of the hoop, stretched out his hand, his fingertips were still some distance away from the hoop, but he vaguely felt as if he didn’t want to be that high.

    "Let's see if I can touch the basket?" Zhang Quanshan urged.

    Su Zu didn't think much of it, his body squatted slightly, suddenly jumped, his whole body rose into the air, his hands stretched out, both hands easily grabbed the basket, and the person hung slightly from the basket , and then let go and stand still.

    Everyone is a sports school student. I have seen a lot of people who can run and jump. Zhang Quanshan himself can touch the frame with both hands, but if he stays in place, he can touch the frame with one hand at most. And in terms of height, he is 1.8 meters, and Su Zu is 1.75 meters.

    "I used to jump high."

    Su Zu found a reason to deal with it, and shook his sore fingers. He didn't expect to be able to touch the frame with both hands. In another time and space, he was limited by talent and height. It depends on luck if you want to touch the basket with one hand when you run up.

    The improvement of physical fitness, strength, agility and other qualities in this life made Su Zu finally feel it. He once looked up to those great gods on the court and hung on the basket. Feel.

    "Come and try to dunk." Zhang Quanshan threw the ball to Su Zu, excited. "You grab the frame in place, and if you have a run-up, you will definitely be deducted."

      Grabbing the basketball is a bit reluctant.