Run Out of My Life

    "How's it going, coach?"

    Su Zu’s chest and abdomen rose and fell violently, panting heavily.

      Run, run at full strength, run relaxed, jog, and keep running to show Li Zhizhong.

    "You rest for 5 minutes, wait for 100 meters and then run again." Li Zhizhong held a hard notebook, kept writing and drawing, occasionally pondering for a while, when he heard Su Zu in asked and raised his head.

    Once he entered the official working state, the coach with a little literary temperament has changed into a person. Unsmiling and serious.

    Su Zu nodded, and slowly relaxed his muscles around the track. He didn't know what Li Zhizhong was recording, but he guessed that it might be the problem of observing his running. After all, a coach must have at least a very intuitive and meticulous observation of his athlete, analyze various advantages and disadvantages, and then be able to formulate a training plan.

    At the end of another 100-meter run, Su Zu walked back to Li Zhizhong, sweating profusely.

    "Okay." Li Zhizhong closed the notebook in his hand and threw a towel to Su Zu from the luggage bag beside the runway.

    "Xiao Su, now I have a question. When you were training in the sports school, did you focus on the training of the project?"

    Su Zu wiped the sweat from his head, "The project training focuses on? This is not the case, they are all trained with other team members, um, only later coach Zhuang specially coached the issue of running posture. ."

    "Well." Li Zhizhong nodded slightly, opened his notebook again, and glanced at it, "100 meters, 200 meters, and 400 meters, which one do you think is the easiest and most confident to run? ?"

    "100" Do I have any problem?"

    "No." Li Zhizhong shook his head, "Sprinters usually train in several events, but there must be a key event among them. Your 100 meters are already at the level of a first-level athlete. But the difference between 200 meters and 400 meters is a lot. And I just observed that your advantage is that you have a fast pace after starting, you can accelerate quickly, and you can reach the top speed faster. At present, the advantage of 100 meters is relatively large. ."

    "Then, coach, do you mean that I will focus on 100 meters in the future?"

    "Yes, although 100 meters, 200 meters and 400 meters are all listed in the sprint, there is still a certain gap between them. The simplest one, your current cornering skills are better than special ones. The 200m and 400m runners are at least 0.3 seconds behind."

     "100 meters, because the distance is short, more emphasis is placed on explosive power, starting reaction, and acceleration at the start. Because the distance is too short, if you slow down a little, it will be difficult to catch up later. The gap of 0.1 second in the starting reaction, just It will make the opponent lock the victory. If we specialize in the 100 meters, our next training plan will mainly focus on this. As for whether to combine other events, it is too early to say this." Li Zhizhong analyzed it to Su Zu in detail.

    Su Zu has no opinion on this. He runs 100 meters a lot and his performance is relatively better, and he feels that his speed and endurance in the second half of the course is not his strength. Of course, to expand their own advantages to targeted training.

    "Transportation Medical Institute?" Su Zu was a little puzzled, this was the first time he heard of this name, and he trotted a few steps to catch up with Li Zhizhong who was walking ahead.

    The two came out of the training ground of the competition management center, passed through several buildings in a row, and walked to an office building.

    A plaque with red characters on a white background hangs on both sides of the door, "The State Sports General Administration Pilot Institution, the Sports Medicine Research Unit directly under the Hedao Competitive Sports Center".

    "Institute of Sports Medicine." Su Zu understood the full name of the Institute of Sports Medicine.

    Li Zhizhong briefly introduced the Sports Medical Institute to Su Zu, which is a public institution directly under the Competition Management Center. Its main functions are medical treatment for athletes, sports medicine research and nutrition research for athletes. Some of the more cutting-edge high-tech products will also appear in the hospital.

    This is only the sports clinic in Hedao City. If the sports clinic of the National Team Sports General Administration is even more advanced, there are medical supervision and sports trauma laboratories, sports nutrition laboratories, etc. Tingduo's laboratory departments are closely related to many scientific research projects of the General Administration, the Ministry of Science and Technology, and the National Natural Science Foundation of China.

    Su Zu was a little stunned to hear, a feeling of high-end atmosphere and high-end, a city team even equipped with such a research department.

    "Don't be surprised, the national team members sometimes train here in Hedao City, and they are all useful." Li Zhizhong understood Su Zu's thoughts and explained.

    This is no wonder, the athletes of the national team not only stay in the imperial capital, but also conduct training in various bases across the country, and various supporting facilities need to keep up. Hedao City can be regarded as one of the training bases, and many large-scale long-distance running events have been held in this city in later generations, so it is not surprising to think of this place.

    When he entered the hospital, Su Zucai discovered that the place was much bigger than he thought. The offices of various departments were dizzying, and he was less anxious than ordinary small hospitals.

    At the door of a listed sports medicine research room on the second floor, Li Zhizhong stopped and knocked on the door on the side.

    "Xiao Feng, do me a favor."

     Sitting in the room was a young woman of twenty-five or six years old, wearing a pair of rimless glasses, when she saw Li Zhizhong at the door, she immediately smiled: "Coach Li, you are rare to come here. Our office."

    "I didn't do physical training for the swimming team before, I couldn't make it out." Li Zhizhong replied with a smile, "I have a team member here, and I want you to help me do some project tests. ."

    "Okay, if your coach Li speaks, how dare I say no." Feng Xinyue stood up neatly and glanced at Su Zu next to the door, "This is your new one. disciple?"

    "Well, yes. Coach Shen from the provincial team recommended it to me. It just arrived yesterday. I took advantage of the fact that it was still a working day, and I came over to take a test." Li Zhizhong replied with a smile.

    "Then you two come with me." Feng Xinyue led the way.

    First, I did some routine tests and physical examinations. These Su Zu also did it once in the provincial team last time, which is not unfamiliar, but I have never seen the next ones. In the room of various equipment and instruments, the hands, feet and chests are attached to the electrodes and run on a treadmill-like sensor to test the level of physical function during exercise.

    What really opened Su Zu's eyes was an instrument that was a bit like a scanner, called a dual energy X-ray absorptiometry, which was used to detect bone density and body fat percentage.

    It took about an hour to complete the test.

     Farewell to the doctor Feng who helped with the test, Li Zhizhong and Su Zu walked out of the hospital with a pile of medical reports. There are also some reports, such as testosterone content, that will not be available until a few days after the test.

    Coming out of the hospital, Li Zhizhong took Su Zu to a fitness training venue not far from the next door. After Su Zu stood up with difficulty carrying an 80kg barbell, Li Zhizhong helped him put the barbell away. , and simply called to stop. With only one squat, Li Zhizhong quickly gave up the following strength test.

      value of .

    Adolescents of Su Zu's age group have a lot of exercise and are in the stage of physical development. Their body fat rate will not be too high. After a lot of training, the quality of various attributes of the system will be improved, and others will follow. As you grow taller, your body fat content is relatively low.

    Generally speaking, the body fat rate of normal adult males is 15%-18%, and the body fat rate of top competitive athletes is below 10%. The famous star Jordan has a body fat rate of 6%. Ronaldo's body fat rate is only 7%.

    If you want to reach the top level, in addition to a lot of scientific training, you also need to have a reasonable diet control.

    "However, according to your height, your weight is only 63 kg. This is too thin and has too little muscle. If you have less muscle, you will not have enough strength. You can't run without strength."

    Su Zu looked at himself, 63 kilograms, which is already the result of weighing almost 10 kilograms in the sports school. relatively thin.

     "Coach, how much do you think I should be able to bench press and squat, and how much weight should I gain?" Su Zu asked.

      This Su Zu's various test data, while answering. "Squats and bench presses, such heavy equipment, you haven't trained well before, and it doesn't make much sense. For example, Maurice Green can squat 190kg, you can calculate it yourself. Of course, sprinting is not only better than squatting. weight, but you can't even be less than a fraction of others."

    Actually, according to Su Zu's age and weight, this squat performance is good enough. But for a sprinting professional athlete, it is still far from enough.

    "You don't have to worry about your diet, I'll find a medical clinic to formulate a recipe for you later. I've roughly sorted it out, and the focus of our next training is only one, strength. Your bones are well developed. Very good, you can train with high-intensity strength. You must know that without strength, you can't run fast. When your strength reaches a certain level, we will move on to the next stage."