Run Out of My Life

    Stayed in the hotel for an afternoon, Su Zu just did some simple push-ups and plank training in the room.

    The movement training of plank support is explained by Li Zhizhong on weekdays, it is best to do it when you have time, and practice several sets before going to bed and getting up early.

    The difference from ordinary people's training is that push-ups mainly change hands from narrow to wide from left to right, with the toes as the origin, and the body moves left and right.

    The plank is supported by the left hand and the right foot or the right left foot. The purpose is not to insist on the length of time, but mainly to exercise the balance of the body and the strength of the body to integrate the trunk.

    A high body attribute value does not mean that you can run fast and jump high. Just like driving a motor vehicle that has been continuously improved in power, you have to have matching driving skills, constantly familiarize yourself with it, and constantly run in, in order to give full play to the performance of this car.

    Su Zu's daily life is basically like an ascetic, monotonous and pure, with no burden in life, and his whole body and mind is devoted to training.

    In fact, this kind of training team Su Zu is not completely boring. Every time he watched the potential value increase a little bit, he could have a wonderful fun of increasing his leveling experience.

    An article about online games once made a point that many teenagers who are keen on online games are addicted to it, the big reason is that there is an instant growth and feedback mechanism in the game.

    Simply put, you can get experience points or money by killing a wild monster and replenishing a minion. This kind of reward feedback is instant, click the mouse, and an action is executed, and it will have an effect immediately , which is fed back to the player in the form of data quantification. The player's efforts can immediately see the harvest, and can obtain a sense of satisfaction from it.

    In real life, such as learning, such as physical exercise, after people put in action, they cannot see results in a short period of time.

    You have memorized a text, and you can't see whether your learning ability and knowledge reserve have increased. You run a few laps, and you don't know whether it has exercise effect.

    In fact, it is of course effective, but the number is too small to be intuitively reflected, and the required periodicity is too long. Most people, especially teenagers, can't see immediate feedback on one thing, and their efforts can't be rewarded immediately, and it's easy to give up after three or five times.

      point.

    Su Zu gradually realized that the biggest function of the system he has is not attribute addition, but a growth feedback of physical attributes.

    For example, when you do a push-up and you get up and it seems that nothing has changed, you may not continue. But when the quantified data of physical attributes can give you feedback, telling you that a push-up just now increased your strength by 0.1 gram, you may wonder if if I do 10, there will be an increase of 1 gram of strength, then I will do 100. Well, there are 10 grams, what about 1,000, 10,000 and 100,000...

    The same is true for learning, most of the time people give up because they don't get timely feedback. A lot of word memorization software and various fitness apps developed in later generations, the timing and kilometers of running are part of the principle of this part.

    In between exercising in the hotel room, Su Zu also checked his system properties panel. As he never slackens in leveling day and night, various qualities have been improved to varying degrees in recent training.

    In the system panel:

    Name: Su Zu

    Age: 15

    Occupation: Athlete

    Physical Fitness: 19

    Agility Quality: 20

    Strength Quality: 20

    Reactivity: 16

    Endurance Quality: 17

    Flexibility: 15

    Potential: 30.7%

    Physical fitness, that is, physical strength, according to the game characters, is the blood bar, which has increased by 2 points. Agility and endurance also increased by 1 point each, which is completely the effect obtained through training in August after the last Athletics Invitational.

    A large part of the increase in physical fitness is also due to the recent strength training.

    Flexibility and responsiveness also increased a little, which is the addition of Su Zu's potential value. These two items have no obvious effect in ordinary competitions, but they are closely related to the level of dexterity and explosiveness of body balance.

    The strength and quality have increased by 4 points, of which 2 points are due to the large amount of training and the recipes formulated by the Sports Medicine Center of the Competition Management Center, and the other two points are after Su Zu obtained the potential value 's plus points.

    Thanks to the instrument measurement of the Medical Institute, Su Zu gradually felt what kind of growth the potential value was in. The main measure of the effect is the degree of load and energy expenditure on his body. The greater the degree of physical load and the higher the energy consumption, the more potential value is obtained. And among them, it must be noted that the maximum load of the body cannot be exceeded, otherwise it is easy to cause injuries.

    …

    During dinner, the boys and girls of the Hedao City Middle School team may have been locked up in the hotel for an afternoon. visit.

    Jinling, the ancient capital of the Six Dynasties, the Confucius Temple, the Sun Yat-sen Mausoleum, the Ming Xiaoling Mausoleum, the Presidential Palace, the Qinhuai River and other scenic spots that can only be seen on books and TV, since I have come here once, I definitely want to go there Take a look.

    Wen Rongguang refused everyone's request to go out with a straight face, joking, so many people are teenagers, if they suddenly go crazy, there is nowhere to look go. If something goes wrong, who can afford it. And all kinds of street food snacks, if you eat a stomach upset, how will the game be played later.

    After tossing for a while, finally with Wen Rongguang's repeated assurances, after the end of the games, he took everyone out to play for a long time, only to appease everyone.

    This dinner, Su Zu barely ate half full, mainly because the taste of the hotel food is a bit strange, not like the local Jinling cuisine, nor the taste of Ronghai Hedao, Su Zu There is really no appetite after eating.

    After dinner, Su Zu sneaked to the supermarket not far from the hotel to buy several packs of instant noodles while everyone went back to the room. As for finding another restaurant, just like Wen Rongguang worried, there is no guarantee of hygiene.

    …

    "Mr. Xu, who do you want me to live with?"

    The female teacher of the Hedao City team, Xu Wenqing, walked out of the elevator with a young man who was not too low.

    "Don't worry, your coach told me before you came here that you must take good care of you, but I don't dare to be careless, you live in a track and field classmate. "Xu Wenqing replied with a smile.

    "Oh." The boy behind Xu Wenqing seemed to be a little reserved, and he didn't have much to say with the young female teacher.

    In the room, Su Zu was holding a bowl of instant noodles, sucking halfway, and suddenly found the door open. Because it was previously stated that the room would be rounded at night, the door was left open and unlocked. Turning his head to look outside the door, he saw two people standing at the door staring at him in a daze.

    "Hello, Teacher Xu."

    Su Zu saw the person coming, took a breath, swallowed the half-eaten instant noodles, quickly put down the instant noodles, and got up to say hello.

    "No no, Mr. Xu, we sprinters get hungry easily."

    Su Zu wiped his mouth, and didn't directly say that dinner was not appetizing, just that he was eating instant noodles happily, and being suddenly smashed was somewhat uncomfortable.

    "Or I'll take you downstairs to order extra food, I still eat a lot at this time."

    Xu Wenqing touched his nose, wondering if it was because the instant noodles in the room smelled too strong, or if there was a difference between men and women, he stood at the door and did not go into the room.

    "No need, Teacher Xu, I'm full."

    "Okay, don't eat instant noodles when you look back, it's not nutritious. If you're hungry, I'll buy you some bread and milk." Xu Wenqing glanced at Su Zu and put it on the coffee table beside him The instant noodles continued.

    "Thank you, Mr. Xu, I don't need it now, I will trouble you when I need it later."

    "Well, say it if you need it in your life. Come on, Su Zu, let me introduce to you, this is Zhen, a member of the badminton team. He is with the provincial delegation. I'll arrange to live with you when you come here." Xu Wenqing let the people behind him come out.

    Su Zu nodded yes, he was still sighing at noon, and he said that he was lucky to enjoy the double room suite alone.

      In terms of age, maybe it can grow to 1.85 to 1.9 meters.

    Xu Wenqing then briefly explained a few words, mainly because he was afraid that the two strangers would be separated. On the surface, the two of them didn't have any emotions. They stayed for a while and then left with confidence.

      , continue to eat.

    "I want to be by the window." The boy's voice was clear.

    Su Zu nodded and agreed, he would be hungry now, and he didn't have time to talk to the other party for a while, and just after eating a few mouthfuls, he found that the new roommate was staring at him from time to time.

    "Are you hungry too?" Su Zu put down the instant noodles and asked.

    "Not hungry." The boy shook his head.

    "The instant noodles are on the TV table, there is boiling water, you have to eat them and soak them yourself."

    "Ah...that, is it really possible?" The boy hesitated for a while, a little embarrassed.

    "Go, go, hurry."

    With little effort, the two of them were lying on the coffee table in the suite, eating instant noodles together.

    "Brother Su Zu, the instant noodles you bought are so good for my taste, spicy and strong enough, I thought only Hedao City had enough light, but I didn't expect Jinling cuisine to be so light." The boy said. Said, it was just a bowl of instant noodles, the distance between the two was pulled in, and they became familiar with each other.

    "Maybe it's a special dish, and the taste will be sweeter." Su Zu recalled that Jinling cuisine belongs to one of the eight major cuisines, and the traditional special taste will be lighter and sweeter.

    "I'm still not used to eating it. My hometown was originally from Jinzhou, so I like spicy food. It's hard to get used to it in the two years since I arrived at Hedao." Not happy, looks really hungry.

    "Golden State?"

    Su Zu was slightly stunned when he heard the place name, raised his head and looked at the handsome young man in front of him again, and it took a long while to match his face outline with the name in his memory.

    Badminton men's singles world champion, Su Zu suddenly shook his head and smiled bitterly.

    The badminton team of Hedao City was selected by thousands to participate in the Chinese Games.

    This luck…