Run Out of My Life

    "Brother Zu, you broke the record?"

    At two o'clock in the afternoon, Zhen Long followed the provincial team to the Wutaishan Gymnasium and excitedly ran towards the Hedao City team. The first sentence he saw Su Zu was this.

    Seeing the two suddenly appear in front of her, she replied calmly. But he didn't take the record of the Chinese Games to heart, not to mention other things, there were many records broken in this competition, and there was a player named Liang Junxin from Guangdong Province, who was very strong. In the finals It is estimated that even better results will be created.

    "The Chinese Games are also very good." Zhen Long's small eyes were shining, and he was a little bit fanciful. At this time, the men's singles champion was still young and did not fight bravely in the badminton world. This session of the Chinese Games was his first large-scale competition.

    "How about you, do you think you can win the gold medal this time?" Su Zu didn't want to talk about breaking records anymore. It's really awkward to talk about this in front of someone who will become the world champion of men's singles It's so bad, I diverted the topic and brought it up to badminton.

    "I don't know either. The coach said that my physical fitness and strength are not enough, so I just do my best."

    "What is the degree of lack of strength?" Su Zu had some experience after training for two months in the Hedao City team.

    "I heard the coach tell me, whipping, also smashing the ball, at least 200 kilometers per hour to be considered qualified." Zhen Long said this with interest, " Brother Zu, did you know that our top player in this project can break a watermelon with a badminton. Just serve like that, and then with a puff, you can break the watermelon with a badminton." Zhen Long said while demonstrating.

    "Really or not? There is so much power!" Su Zu sat up straight. In badminton, Su Zu also watched the game on TV and played with people before. I still don't believe that a light ball like badminton can break a watermelon.

    "Of course it's true." A voice suddenly interjected.

    "Coach, why are you here?" Su Zu looked up in the direction of the voice, and saw Li Zhizhong wearing a white sun hat, walking over with a smile on his back.

    "I heard that you broke the record in the morning. You did a good job. In the afternoon, the semi-finals will be held. I have to show up to cheer you up no matter what."

    "That's because the coach is well-trained." Su Zu flattered, but was slandering in his heart, do you have any points in your heart? The calm and calm look of being a coach is much more confident than me as an athlete.

    In the few previous tests, he closed the stopwatch after each test, and did not tell him how much he ran. For something like the 100-meter sprint, if there is no reference object and no accurate electronic speed measuring instrument, the feeling of the chief officer is sometimes not so accurate.

    However, the side also confirms that Lao Li does have several brushes, and the targeted core strength training is very effective.

    "Coach Li, good."

    I didn't expect Zhen Long to know Li Zhizhong, so he got up and said hello very obediently. But think about it, Li Zhizhong himself has said that he has been seconded by the badminton team several times to help athletes train their physical fitness.

    "Just now you mentioned the power of badminton players, which is not an exaggeration at all. The badminton played by top players can reach a speed of 300 to 400 kilometers per hour, and it only takes 0.15 seconds to cross a badminton court. Time, with such speed and strength, it would be easy to break a watermelon."

    "So for an explosive and confrontational competitive event, strength is very important." Li Zhizhong's eyes stayed on Su Zu, "This is why I repeatedly emphasize the core with you. The importance of strength. You can break the record this time, one of the reasons for the rapid increase in performance is also here.”

    The time passed little by little while they were talking.

    Li Zhizhong raised his hand and looked at his watch, it was 2:40 in the afternoon, not far from the men's 100m rematch. There was no more talk, and he rushed Su Zu out to warm up.

    The schedule in the afternoon is much more compact than in the morning, mainly for the semi-finals and finals.

    The men's 110-meter hurdles final at 3:00, the women's 100-meter semi-final at 3:15, the men's 100-meter semi-final at 3:25, and the men's first round of the 400-meter preliminaries at 3:40, 4:30 is the women's 100-meter final, 4:40 is the men's 100-meter final, and the last 4:50 is the second round of the men's 400-meter preliminaries.

    Su Zu ran a few times on the runway where the stadium was not blocked, twisting his waist, pressing his legs, stretching his legs, etc. The weather this afternoon was very hot It's scary. Jinling, known as the three major stoves, is no joke. Just move it and you will be sweating. The organizers have prepared several large boxes of heatstroke prevention and cooling supplies such as mineral water, brackish water, and wind oil.

    It may also be due to the weather. The audience at the venue in the afternoon is more than half less than in the morning. In this high temperature weather, people can still come to watch the game live. Needless to say, they are all true love.

    When Su Zu was warming up, he met Zhang Quanshan again. Today's 400-meter preliminaries followed immediately after Su Zu's 100-meter rematch, which was also driven out by the team leader to warm up.

    "I heard that you broke the 100-meter record in the Chinese Games this morning? You're awesome, you are rising on a rocket." In Zhang Quanshan's impression, Su Zu was still at his level a few months ago. It's not too exaggerated, just ran within 11 seconds, and in a blink of an eye, it has already broken the record in the Chinese Games.

    "I did some targeted strength training in Hedao City, and the improvement was quite large." Su Zu touched the sweat on his forehead, moved his wrists and ankles, and replied calmly. There is no way to tell you that there is a system disconnection.

    However, according to the total time, it took about 11.8 seconds to enter the sports school in December last year, and now in August, more than 9 months have passed, and the speed has increased by more than one second , The progress is amazing, but the usual large amount of training and hard work are always seen by others, and no one really makes a fuss.

      Having dealt with each other, there is a bit of feeling of sympathy with the enemy.

    Su Zu smiled and was too lazy to answer this topic. Seeing that it was almost time, he was ready to go to the 100m rematch. He said hello to Zhang Quanshan, "Okay, I have to go back, remember to say hello to Coach Zhuang on my behalf."

    "Go ahead, I'll go over to cheer you on when I have time. Remember to come and watch my race, I can run 400 meters very fast now."

    Back to the competition venue, the women's 100-meter rematch has already started, Su Zu was not in the rest area, and watched the women's team's two sets of rematches directly under the scorching sun. All are OK, especially the sprinting level of Guangdong Province and the three southwestern provinces is relatively much higher, and the top few in the group have been swept away.

    When the men's 100m rematch begins, Su Zu stands on the track. He was swept away by the heat, and his eyes were slightly dazzled. The sun is too poisonous, and looking over, the air above the stadium is slightly distorted by the steaming heat. The thin spikes stepped on the runway, and my feet were a little hot.

    Think about this kind of weather competition, which is a test for athletes and referees.

    The rematch was 16 to 8, and the Guangdong record-breaking players Liang Junxin and Su Zu still failed to be in the same group. People who don't know the inside story may wonder why they can't meet each other all the time. But the fact is that most of the competitions are like this. Generally, the organizers will deliberately avoid some key seed players in the group stage, and wait until the final meeting to increase the topicality and the viewing of the finals. At the same time, this arrangement, It can also promote the strong confrontation in the finals to the greatest extent, and burst out better results.

    Otherwise, there are super strong players in a group, it is easy to cause these players to compete prematurely, and they will not be in shape when they wait for the finals. It is not uncommon to be missed by some players with average performance levels.

    This group of rematch Su Zu ran well, maybe because of the weather, after staying in the sun for a long time, people were a little hot, and then he didn't do his best, only ran for 10 seconds 81 , entered the final with the third place in the group.

      good.

    After finishing this group of rematch, Su Zu returned to the rest area of ​​the Hedao City representative team. Li Zhizhong threw him a bottle of light salt water, and seemed to notice that Su Zu was abnormal, "What's the matter? Are you uncomfortable?"

    "It's a little hot." Su Zu didn't feel very good. He didn't sweat much just after the rematch.

    Li Zhizhong stretched out his hand and touched Su Zu's forehead, his brows furrowed slightly, "It may be a little heatstroke, you just didn't pay attention to hiding, the sun is so bright."

    In Lao Li's impression, Su Zu is a particularly trouble-free athlete. He trained hard, worked hard, worked and rested on time, never had any messes, and his self-discipline was amazing.

    Fifteen or sixteen-year-olds, when they are rebellious, some have bad tempers or love troubles, which can make coaches vomit blood.

    Su Zu has always done a good job in this regard, thanks to his self-control as an adult, no one needs to worry about training or life, he has always maintained quite good habits, and his body Condition has been maintained very well. On the one hand, his body is much stronger than ordinary people, and then he pays attention to maintaining good living habits. He has never experienced headaches and fevers during normal practice. This is the first time I have experienced heatstroke.

    "Coach Li, what's the matter?" Hearing Su Zu suffering from heat stroke, team leader Wen Rongguang was even more nervous than the client, and ran over in a few steps.

      sudden death. No matter what kind of situation it is, it is not what Wen Rongguang wants to see.

    Li Zhizhong impatiently stretched out his hand and pushed Wen Rongguang aside, "Director Wen, you let it go first, it's nothing, it's just a precursor to heatstroke."

      out. In today's game, the players of the Hedao City Middle School Student Team did not perform well, and he, the team leader, is still under some pressure.

    "Don't worry, it won't be delayed." Li Zhizhong replied without looking up.

    At this time, Su Zu was leaning on the chair and suddenly found a status bar at the bottom of his system data panel.

    [Negative status effects: All attributes of the body are reduced by 5%]

    "This is the system prompting me to have heat stroke, which affects the state of my entire body."

    Su Zu silently recalled the situation just now, the body was sweating all the time during the warm-up exercise, there should be no major problem. Maybe it was during the women's 100m rematch that they spent a lot of time under the sun to watch them compete.

    "Don't worry, you've only just had a sign, it's easy enough."

    Li Zhizhong is obviously very experienced in dealing with this kind of problem. First, he asked Su Zu to sit in a good position, and took some wind oil and wiped it on the tiger's mouth, Renzhong, temple and back of the neck. , and then with the index and middle fingers, Su Zu's eyebrows and the back of his neck were pulled and pinched a few times.

    This method is called "pulling the pimple" in the folk, and it is a kind of therapy of twisting and pulling the pimple in scraping. Simple and practical, many people in China know this.

    After that, I used a cold towel on the head and face to cool down. It didn’t take long for Su Zu to feel much more comfortable. In the negative status bar in the system, the attribute reduction gradually decreased from 5% It becomes 4%, 3%... until it gradually disappears after 1%.

    "Brother Zu, you are very much like Erlang God now."

    Zhen Long, who had been watching for a long time beside him, saw that Su Zu was already doing well, and immediately ran over to joke with a smile.

    Su Zu walked to the bathroom to take a photo, and sure enough, a dark red vertical mark between the eyebrows was very clear, a bit like the vertical eyes of Erlangshen in TV movies. And besides the eyebrows, there were also red and purple marks on the back of the neck by Li Zhizhong. This kind of pinching Su Zu used to be uncommon in his hometown. He even suffered from heat stroke when he was a child, and was pinched like this once by his mother.

    Drinking a sip of water in the rest area, and hearing the announcement of the men's 100m final on the outside broadcast, Su Zu got up and said hello to Zhen Long.

    "Come on, I'm going to a race."