Run Out of My Life

    "To gain muscle, you must have infinite willpower, and you must endure pain. You can't pity yourself, the pain stops, you have to overcome the pain, even fall in love with the pain, others use 50 kilograms Forty reps with one dumbbell, you double the pounds to 100 kilograms and do eighty reps."

    "Also, you have to use different methods, from different angles to 'shock' each group of your muscles, so that it cannot fail to be strong and firm. Don't be slack, don't be lazy, You cannot succeed without perseverance!"

    Entering a new training rhythm again, from the gym to the track and field, Su Zu was more devoted and sweated more.

    Li Zhizhong adjusted the personnel who applied for adjustment from the Competitive Management Center, and successively from the transport medical staff in place. After Su Zu broke the record of the Chinese Games, he began to get the resources of the Hedao City team. An assistant coach transferred from a lower-level sports school, a team doctor and muscle masseuse, and a sports nutrition expert. Li Zhizhong is still in full control of technical and physical training.

    The entire training team began to build a targeted training plan around Su Zu. He is now worthy of this treatment. Competitive sports, he will naturally receive preferential treatment when he achieves results.

    At this time, next to the track and field training ground, the newly appointed team doctor Xu Zhikui watched Su Zu sprint training on the track and field with a dark face.

     "Coach Li, this is not acceptable. Excessive training volume will cause the player's body to not bear the damage of reversal. The training plan must be reasonable and standardized."

    Xu Zhikui wears a pair of gold-rimmed glasses. He is in his early thirties and has a rather bookish temperament.

    "Dr. Xu, what's your opinion?"

    I was discussing with the newly arrived assistant coach how to improve Su Zu's small stride and optimize the fit between the stride frequency and stride. Li Zhizhong got up and said Xu Zhikui.

    "The amount of training is too much, don't you realize that such a rigorous training plan is not scientific enough, the so-called hard training should be established within the human body's tolerance range, 3 points of training 3 points of rest 4 Dividing nutrition is a reasonable basic principle, training is a process of breaking the existing musculoskeletal tolerance range, rest and nutrition are the reasonable ways to grow, so if you practice hard, your body will only get worse and worse.”

    "I have checked the athletes' physical and muscle status, and they are already in a state of extreme exhaustion. If this continues, there will be injuries soon. The training plan you specified is unscientific." The team doctor, who had not been in office for two days, criticized unceremoniously.

    Li Zhizhong frowned when he heard the words, this training plan was designated by him, and he knew how much the training volume was. Although there is no exaggerated 6 years, 7 days a week, 7 hours a day training method of some superstars in the legend, but basically every day is according to the current Su Zu's body to withstand the maximum pressure.

    His original training plan did not have such a large amount of training, but Su Zu abruptly doubled the training in his designated training plan, and he simply used this training amount directly. included in the training program.

    Absolute talent requires absolute diligence to forge.

    Where Su Zu will go in the end, Li Zhizhong is not sure. After returning from the last Chinese Games, he received an invitation from the National Track and Field Grand Prix. The performance has already attracted the attention of the national team level.

    It can be imagined that in terms of the current level of domestic 100m runners, Su Zuhui has not stayed in the Hedao City team for too long. A coach of a local team, what he wants to do is to take advantage of this time to build more foundations, and only by accumulating can he thin his hair, and now he still needs to accumulate this thickness.

    "Dr. Xu, I will consider your suggestion." Li Zhizhong pondered for a while and replied.

    "It's not a consideration, but it should be adjusted as soon as possible. You are making a fool of yourself like this." Coach, but Xu Zhikui is not a compromise person, he couldn't hold back on the second day he took office. He has been engaged in athlete medical treatment for a long time, and he has seen many athletes who are injured due to training. This kind of training wastes 99 out of 100, and the concept of being a good person is still respected by many coaches with outdated concepts.

    I think that as long as you practice hard, you can get results, how easy is it? !

    In the track and field, Su Zuhan was raining down, and his face was pale. After doing strength training with heavy loads in the gym, relax your muscles a little, then go to the track and field, and start sprint training after adjusting your stride.

    The steps were heavy as if filled with lead, the chest and abdomen rose and fell violently, and every breath could feel the hot air burning in the lungs.

    "That, Su Zu, should I take a break first and then go to the next set?" The new assistant coach Wang Yuanbin watched Su Zu's state decline. The blazing weather evaporated, and hoarfrost seemed to be visible on the chest and back.

    "Assistant Teacher Wang, don't need it for now, let's continue." Su Zu shook his head and returned to the starting line.

    But Su Zu still gritted his teeth and refused to back down.

    He just wanted to try, what is his physical limit, is there no room for him to improve.

    "Okay, then let's go to the next set." When assistant coach Wang Yuanbin saw Su Zu insisting on continuing, he could only nod his head, "It was 46 steps per 100 meters just now, and you have a longer stride this time. If it is bigger, try changing it to 45 steps. Pay attention to the steps of the acceleration at the start, and the stride should not be too large, otherwise the speed will not be able to increase halfway."

    "All in place...ready..."

    Beep!

    The clear whistle and the stopwatch were pressed at the same time, another group of 100-meter extreme running.

    Su Zu tried his best to swing his arms, raise his legs, and adjust his stride. For a person's original running habits, it is sometimes quite difficult to change any bit. And he is now adjusting the body's natural frequency and stride again and again in order to achieve the best fit.

    The common 100-meter stride of top 100-meter athletes is around 44 or 45 steps. Of course, there are more or less steps than this. These are not the key to the problem, the key It's about perfecting the best body running rhythm, and the stride number that fits his fast cadence.

      The result is the optimal solution.

    "10 seconds 18!"

    The assistant coach shouted with excitement, so loud that it almost crossed the entire track and field. In the distance, the tall viewing tree beside the track and field field called out Yi Xia's knowledge and was suppressed by him.

    "10 seconds 18, Coach Li, Dr. Xu, Su Zugang ran 10 seconds 18."

      The running result on the field this time is within 10.38 seconds, which has exceeded his running result in the Chinese Games.

    Before the finish line, Su Zu supported his knees, his heart beating like a drum.

    In his field of vision, a "+0.1% potential value" symbol flashed once again with difficulty.