Run Out of My Life

    After a game, Su Zu and Zhen Long met in a hurry. After that, the lack of strength and physical fitness was completely exposed. He was also ruthless in his heart, trying desperately to make up for these two shortcomings.

    Su Zu briefly said a few words to him, and it was not easy to disturb his training.

    Exit the Youth Hall, meet with Li Yulin and her party, and drive to the parking lot.

    On the way back, except for Li Yulin, the other people looked at Su Zu with strange eyes, Fang Yujun and Wu Meng both had expressions that were hesitant to say anything , obviously feel that this apprentice is not as simple as he originally thought.

    But both of them are boys, they are older, they know a little bit of the world, and they don't look good for a while.

    But the little girl Fang Leshi didn't have so many scruples, she pouted her small mouth and stared at Su Zu from time to time with her big round eyes.

    For another boy of this age, being looked at by a little beauty like this, I'm sure my face is red, I'm sorry. But Su Zu looked peaceful and occasionally smiled with Fang Leshi. His heart was past the age of young Mu Ai.

    Li Yulin was sitting in the middle of the back row, looking at Fang Leshi's appearance, she was a little amused, she pressed her shoulder against Leshi below, "Look again, look at the eyes again The kids are going to fall."

    "Aiya, Yulin." Fang Leshi's ears were slightly red, and she defended, "Didn't you say that he is younger than us, I just want to see How can he be so powerful. He looks about as tall as my brother and Wu Mengge, um, and a little darker, like a piece of charcoal."

    As soon as Fang Le's words came out, a carload of people burst into laughter.

    Fang Yujun drove the car, glanced at Su Zu through the rearview mirror, couldn't help but shot the horn twice in succession and laughed out loud.

    In this way, it goes without saying that Su Zu was the most black of the few.

    The two girls are already fair-skinned, Fang Yujun and Wu Meng are also pampered, and they usually exercise, but they just run in the morning and evening, mostly in the gym and indoors Gymnasiums are full of pure white creampies.

    Su Zu, a person who has been exercising outdoors for a long time, is usually surrounded by coaches and athletes who are staring at the sun for training. When compared with the few people in the car, the difference is immediately obvious.

    "Yu Lin, didn't you say that Su Zu was your father's student? What did your father teach? I remember you said that he was in the badminton team before. ." Fang Leshi shook Li Yulin's hand and said half-cutely.

    In the front seat, the driver Fang Yujun and the co-pilot Wu Meng also pricked up their ears, there is no way, today's loss is disgraceful, for playing badminton again Completely lost confidence.

    Li Yulin chuckled, "My dad used to be seconded to the badminton team, he is not a badminton coach." As she spoke, she pushed Su Zu with her elbow , "It's up to you to say it yourself."

    "Yes, yes, little black charcoal, don't ask my brothers and sisters for real." Fang Leshi squatted on the back seat.

    Su Zu's face was as black as the bottom of the pot, looking at the two smiling girls staring at him, he felt helpless. After a pause, he said: "I'm practicing sprints with Coach Lee now."

    "Sprint?" Hearing this answer, except for Li Yulin, who knew the inside story, the other three were a little stunned.

    "Are you practicing running?" Fang Yueshi opened her mouth with an incredulous look, "Why do you run so well at badminton."

    Wu Meng and Fang Yujun in the front row are also slandering, that little badminton player who abused them to death, but you haven't passed a single one. Trick, no, you have won a goal, and now you say you practice sprinting, isn't that the style of painting?

    "I'm not good at badminton, so I can play casually, but my physical fitness is better than yours."

    Su Zu patiently explained, but Fang Leshi obviously didn't understand this answer, this better physical fitness refers to the gap between ordinary and professional athletes How big is it.

    Wu Meng, who was sitting in the co-pilot, was a little thoughtful. After all, he was the president of the school's badminton club, and he usually met some sports students. The more you know, the more you know. His heart gradually became more relieved. Although he is the president of the badminton club, in the final analysis, it is just a club organized by students' amateur activities. If he really participates in badminton competitions, the amateur group is not considered, but he is really a professional athlete.

     "It seems that you really don't know anything?" , but sat a champion of the National Middle School Students Games."

    "Wow, Yulin, you won't lie to us, the champion of the National Middle School Games, that...that boy I usually think is the first in the school games It's amazing. Above the school sports meeting is our city's middle school students' sports meeting, as well as the provincial sports meeting, and then the national middle school students' sports meeting. At this level, I didn't expect that there would be a national middle school student sitting next to us. ah."

    Fang Leshi was taken aback, and the two boys in the front row were also taken aback, they both knew the meaning behind it.

    After all, everyone is a middle school student, and it is difficult to get the first place in the normal high school sports meeting. One can imagine how difficult it is for the outstanding middle school students in various counties, cities and provinces to win the championship among these strong people who have their own strong hands.

    Break up at the gate of Li Yulin's community. Before leaving, Fang Leshi also shouted that she would go for a run with Su Zu when she had time. Think of a sprint champion as an ordinary runner. Runners, they must be good at running.

    In the next two days, Su Zu dined at Li Zhizhong's house at noon and night. During the day, he would either go back to the competition management center to do some simple training, or go out for a walk.

    After the National Day holiday for three days, many staff of the competition management center also began to return to work one after another. Su Zu didn't have to run at both ends, and entered the training rhythm again.

    His training plan is still relatively full, and from the training plan, the main training time is also concentrated this year. According to the plan of the coaching staff, starting from 2003, he will focus on the competition, use the competition as a substitute, and become fully familiar with the atmosphere of various competitions as soon as possible.

    Competition Management Center Gym.

    Wang Yuanbin was helping Su Zu with the barbell and doing heavy squat training. According to the training plan, Su Zu's strength training cannot be relaxed, and needs to be further strengthened.

    Squat training is one of the training programs that can improve the strength of the lower body of the legs, whether it is bodybuilding, weightlifting, or some other sports that need to improve strength, this training are basically indispensable.

    Sprinting requires explosive power and strength, of course, this aspect should also be emphasized. However, instead of just emphasizing the appearance of muscles like a bodybuilder, this type of training focuses more on practicality.

    It is necessary to improve the muscle mass of the legs, but at the same time, it must not be too bulky.

    A certain aspect of the muscle is too bloated, it is easy to affect the overall coordination of the body, thus destroying the sense of balance and affecting the speed.

    So, in the middle of strength training, Li Zhizhong also interspersed with some simple gymnastics training methods, front hand flip, back hand flip, left and right hand flip, handstand, etc. , used to coordinate the whole body.

    These are mainly for the purpose of being able to fully transform into core strength and stabilize the center of gravity after the strength is improved, so as not to suddenly lose the right balance due to muscle growth and strength improvement Delicate control of the body.

    Su Zu's height at night is 180 and weight is 68 kg. According to the data target given by the coaching staff, if Su Zu's height does not increase any more, one year Later, the weight needs to reach about 73-75 kg.

    This is a more scientific height-to-weight ratio, that is, the BMI index, which can reach the optimal value in terms of speed and strength.

    On the other hand, the training that invests energy is still on the best combination of the original optimized pace and cadence.

    Now Su Zu started to try his best to use 45 steps for the 100 meters, but he would still run to 46 steps due to his habit of cadence. Occasionally, if I pay special attention, I will run 44 steps.

    This 100-meter sprint is not to say that the bigger the pace, the better, but to be combined with the individual's height, leg length and stride frequency. The pace is large, and the number of steps for the complete 100-meter run is relatively small, but the acceleration of each step requires more force, and at the same time, there will be greater requirements for ligaments and hip joints, and the pace can be taken. The pressure is great.

    In the test from September to the present, the coaching team finally decided to use the 100m 46-step running method after calculating a large amount of data.

    This is the best result combined with the advantages of Su Zu's current fast pace. After running 100 meters within this number of steps, Su Zu's acceleration in the first half of the journey is sufficient. , can take advantage of his fast pace, and can maintain high speed to the greatest extent in the second half.

    If you change it to 45 steps or 44 steps, the speed will be affected to some extent, and if the sudden change is too much, the body will not adapt at all, and the adjustment cycle will be It has been extended, and it can be considered when Su Zu has enough strength in the next stage.

    The next work is to fix the movements of the new running method. The formation of a running method is through long-term training, the body's muscle memory, and the brain's subconscious response, from starting to accelerating, to arm swinging, stepping, a series of processes.

    Get used to a running rhythm, and suddenly someone asks you to take a larger step or a smaller step every time you run, this kind of feeling for the body is very good It's awkward, you can do it once or twice, but it's not an overnight thing to form a physical memory. What's more, the pace of running is required to be extremely precise, which can only be corrected by step-by-step detailed movements.

    This kind of change requires long-term, day and night continuous training to achieve the effect.

    "In the next game, you may have to share the stage with the third runner-up of the Asian Games."

    When Suzu was training, Li Zhizhong walked slowly from the administrative office building and said.