Run Out of My Life

    The temperature dropped in Hedao in November.

    However, compared to the north, some areas have already had the first ice and snow. At this time, Hedao is still a weather where you can wear short-sleeved shorts.

    In the morning, on the track and field, Su Zu wore a belt around his waist and dragged a car tire behind him, running wildly on the field again and again.

    Sport training is tiring, especially day after day training.

    In order to cope with this, it is easy for athletes to fall into the boring training, almost every once in a while, some adjustments will be made to the training methods.

    And a long-term solidification of a training method is more harmful than beneficial to the athletes themselves. It is not conducive to the coordination of the muscles and strength of the whole body, affecting the balance and flexibility, making the muscles stiff and clumsy.

    Towing tires is a new project. The coaching team selected three different weight tires, the lighter one is a family car or a tricycle tire, which is about fifteen kilograms. This is used to practice sprint running, 4 sets each time, each set of 50 meters, resting 1-2 minutes between each set.

    The medium weight is about 30 to 40 kilograms, this weight is walking or trotting. The heaviest one is about 90 to 100 kilograms. The bear crawls, using both hands and feet each time, as far as it can climb.

    The use of tire weight drag training can effectively improve cardiopulmonary aerobic and anaerobic muscle strength for sprinters. The pedaling ability has a significant effect on the core strength of the waist and abdomen of the body.

    Of course, ordinary people must perform this kind of training from light to heavy, and pay attention to the warm-up before exercising.

    Many people say that many things in this world are about talent.

    However, no matter how talented you are, training and hard work are indispensable.

    When absolute effort meets absolute talent, it will often burst into a dazzling light.

    Is Su Zu talented?

    Of course, he may not have. In this life, his greatest talent is the system.

    But this system can't make him stronger and faster in bed.

    He has to go through a huge amount of training time and time again to obtain less and less potential value due to the physical limit, and he must not slack off in training for a moment.

    The various attributes of the data enable him to clearly see the return of every effort he makes. If he can improve a little, he will improve a little. The warning of abnormal state allows him to detect signs in the early stage of injury, prevent minor problems, and further solve hidden dangers.

      diamond.

    Talent, talent is not everything.

    It is not uncommon for people who are talented but not hard enough to waste their lives. Only with perseverance and determination, to carry out endless hard training, will it be possible.

    This is the fifth day after the end of the National Track and Field Championships. Liu Yangyu, who won the Asian Games gold medal and broke the Asian and world youth records in the men's 110-meter hurdles, and the Asian Games champion who jumped 14.60 meters this year Class jumper Huang Yanqiu was elected the overall champion of the men's and women's championships.

    After the competition ended and returned to Hedao City, Su Zu quickly returned to normal training.

    In the 200-meter final that ended on the morning of the third day, he failed to win the championship. Even in the last desperate sprint, in the end, it was only a slight advantage over the third place and won the silver medal.

    The champion is the bronze medal of this Asian Games, Yang Guangzong, who wears sunglasses to run even in the evening game. The third runner-up was Gu Kai, who was later known as the "glass trapeze man".

    Clear-eyed coaches, in fact, can see that the worst part of Su Zu is the front corners. He has no good cornering skills, and the acceleration is not sufficient. Compared with the players in the same group The road trailed by as much as 0.1-0.3 seconds. No matter how hard you try to catch up on the back straight, there is no way to easily make up for this part of the lost time.

    Competitive competition is a competition, and you will not think that your strength is just because of your lack of any aspect. There are not so many reasons to be perfunctory, the first is the first, the second is the second.

    The National Athletics Championships and Grand Prix Finals still touched Su Zu a lot. Competing with masters of the same level, you can still discover many of her own shortcomings.

    Originally he thought he had a good start, but Chen Jian started faster than him. Not to mention the cornering skills, he also clearly felt in the second half of the 200 meters that his ability to maintain speed was not as good as he thought.

    100 meters may still be stable, but after 150 meters, the physical fitness declines, and the speed endurance of the muscles is still worse under the long-term anaerobic state.

    Otherwise, there is still a chance to go further. If there is a deficiency, improve it. If you lose, you have to win next time.

    These are still the top players in China, and he may not be able to win. If it is placed in Asia and internationally, he is far from enough.

    Before the 2004 Athens Olympics, the entire international arena was relatively sluggish in terms of sprinting. After entering the year 2004, the three athletes of 82 and the five tigers in sprinting will gradually enter the peak state. When they enter the world arena, the men's short track events in the whole world will be shocked.

    From Jesse Owens, to Hines, to Kyle Lewis, to Maurice Green, to Montgomery...and then to the peak of the future.

    The records of 100 meters and 200 meters have been refreshed again and again in various events of various sizes. It is not one person, but a group of people who have emerged in this era at the same time.

    The most glorious era of men's sprinting and the world is coming.

    Time is not waiting, Su Zu has always had such a string hanging in his heart. I was trembling all the way, and I didn't dare to relax all the way.

    He knows what kind of people are waiting for him and what kind of records they will create, and he is fortunate to choose this path, and has the capital to compete with these fierce men standing at the peak of mankind, If you don't fight with these people on the track and field once, it will be a waste of your life.

    …

    "Su Zu, please stop for a moment, I have something to tell you." On the side of the track and field, Li Zhizhong unexpectedly did not wear sportswear, but a suit of trousers and a shirt, and his hair was also visible. Carefully sorted out.

    "What's the matter, coach?"

    Su Zu untied the belt, gasped heavily, and walked to Li Zhizhong. Looking at his dress is still a little uncomfortable. Li Zhizhong usually wears slippers and rides a motorcycle to work, not once or twice.

    "Meeting?" Su Zu was stunned for a moment. The commendation meeting for the National Athletics Championships had already been held two days ago, and the Competition Management Center also awarded him another 10,000 yuan in bonuses. Why? Another meeting came up.

    "Yes, there is a meeting. There are leaders coming." Li Zhizhong explained again. There seems to be some high-spiritedness in the words.

    "A leader is coming? Coach, what happened to you? Promotion and salary increase?" Su Zu asked with a smile.

    "Huh?" Li Zhizhong's face suddenly stiffened, but he still couldn't hold back the joy in his eyes, and waved his hand to drive Su Zudao, "Why are you asking so many questions, hurry up. Remember, change your clothes, don't It stinks and sweats."