Dinner is based on a light diet, with plenty of vegetables. A moderate amount of food can be added in the evening. Because of the long study time in the third year of high school, you need to replenish energy in the evening. You can eat soy milk, soy milk, or porridge. These foods can provide good nutrition and are easy to digest. You can drink some millet mung bean porridge. Millet is rich in tryptophan, which has a sleeping effect and is easy to digest.

Finally, in the days before the test, try not to eat cold, sour, spicy and other irritating food, and avoid eating too greasy food. The closer to the college entrance examination, the greater the psychological pressure of the students, it is easy to cause anxiety, insomnia, loss of appetite, etc., and the human body's resistance will decline under huge pressure, so try to avoid these foods that may make you feel unwell . There was once a classmate who ate too much barbecue and ice drinks two days before the test. As a result, he had diarrhea on the day of the test, and he went to the toilet twice in one test. You can imagine how much time wasted. Another point is that you must not eat too much the day before the exam. If you eat too much, food needs a lot of blood to digest in the stomach, and the blood oxygen supply in the brain will be reduced, which will cause the brain to become sluggish. The energy consumed by the brain is mainly carbohydrates, not fats. When blood sugar levels are low, the brain does not work efficiently. Therefore, raising blood sugar appropriately is beneficial to review. "

Tang Su summarized and condensed what Dr. Liu said, and finally organized it into notes.

Some precautions, she herself knows.

But don't eat too much before the exam, she just found out today.

——

The busy review continues.

By the end of May, Tang Su didn't know how many sets of test papers he had done and how many knowledge points he had memorized.

Tang Su herself was looking forward to and nervous about the coming of the college entrance examination. She didn't know what other classmates thought.

On May 30, Changde Middle School arranged the last mock exam for the third grade.

But this time, the school did not mark the papers, that is to say, all the students read the papers for themselves.

Tang Su read her own test paper, and the total score was 703 points. Of course, it was the paper she read, so the score would not be very accurate, especially for the subjective questions and composition. Different teachers scored different scores. She According to the score that the teacher usually gives by the teacher, I randomly estimated a score.

Tang Su thought, maybe the school didn't want to put any pressure on them in the final stage. Before, they didn't announce their grades, and they didn't even read the exam papers for the last time. In this case, in the last exam, everyone didn't know how much they ranked in the grade. name.

Tang Su didn't ask how the other students did in the exam, because if the other students didn't do well in the exam, but he did, it would invisibly put pressure on others.

Besides, the college entrance examination is almost approaching, and it really doesn't matter whether you did well in the last exam or not.

Today's evening self-study is teacher Liu, the head teacher of Class 5.

In the past, Ms. Liu kept silent when she was in class, but today she asked the classmates to stop writing, and then began to talk about some exam skills and methods

"Students, the teacher will tell you some test skills today. These methods and skills are also the teacher's previous experience."

"In the final stage, the teacher will share these experiences with you."

"Our college entrance examination not only examines your mastery of cultural knowledge, but also examines your mentality. If you have a good mentality, you may perform normally or even perform exceptionally. If your mentality is not good, you may perform abnormally and fail to get your usual grades. ."

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