Prehistoric I was pinched out by Nuwa

Special breathing is not a word, it needs a little explanation, it just needs to let the tribe follow his actions.

In addition, spreading this method can allow the clansmen to actively absorb spiritual energy.

He didn't teach the tribe before, because he wasn't sure what the breathing method would do.

Another reason is that he didn't understand why this breathing method always made him urinate!

As the reader said, it is not a practice of exercises, but a diuretic method?

Yesterday's sign-in increased Taoism and increased physical strength to a certain extent.

Especially the pelvic floor muscle, he can make it as hard as a rock with a little movement!

This can be regarded as conforming to his previous conjecture that he couldn't control the urge to urinate earlier, it should be the spirit qi exercising it through the pelvic floor muscles.

Soft pelvic floor creatine, or that bladder creatine...eventually spilling urine!

As for why it sprays?

This is for research.

He checked this piece of knowledge in his previous life, and the distance seems to have a lot to do with the pelvic floor muscles.

It is said, but it is said that those human races who exercise their pelvic floor muscles on a daily basis feel extremely refreshed!

As for what is coolness and why it is so strong, I have experienced self-knowledge firsthand.

As a reminder, exercising the pelvic floor muscles does not distinguish between men and women.

Both are beneficial, and the masculinity is constantly shaking.

Women prevent leakage?

Especially after giving birth, women recover better...

Crooked!

Li Yang shook his head, his thoughts must not slide downhill.

China and Japan, after.

in front of the house.

After they finished eating, they sat in a circle again.

According to the previous few days, several people should be doing things instead of continuing to study.

"Next, pay attention to my breathing!"

By the way, Li Yang explained what exhalation, inhalation and holding breath are.

For himself, Li Yang doesn't know if he can control the deeper things if he continues to practice!

Like a heartbeat!

Man currently controls nothing more than the hands, feet, mouth, ears, eyes, nose, and tongue.

What about getting rid of these?

Such as blinking.

Such as nail growth.

Such as baldness.

and so on.

"call--"

"call--"

"Suck--"

Breathing is only the surface, and the internal level is that the rhythm causes the "resonance" of the internal and external spirit energy in the body. Li Yang uses resonance to describe it.

The two resonate, internal circulation, external circulation.

Combining the two into one, the final spiritual energy increases!

Although Li Yang said he abandoned science, his ideas were shaped by science, so how could he abandon science?

The end of science is theology, which is not what he said.

Some people just ridicule incredible phenomena or difficult problems as theology.

Science is about boldly asking questions, concentrating on careful research, and assiduously seeking answers.

It is not so much a subject as it is a spirit.

Li Yang is cautious about Honghuang, put aside life and death, and try his best to let the tribe survive better.

"call--"

Li Yang walked up to Axi, and put his right hand on Axi's chest.

Here he could feel the rise and fall of Axi's breathing and chest.

"Huh-cough cough..."

Li Yang patted Ah Xi's back, this special rhythm is easy to choke.

"I exhale and inhale, you feel it!"

Li Yang took Axi's hand and put it on his chest.

Instead of teaching, he might as well let Axi feel it himself.

call--

call--

Suck--

……

The spirit energy in his body circulated once, and Li Yang said softly: "Did you feel it? It's this special rhythm!"

"You try it!"

Li Yang asked Ah Xi to try to follow this rhythm, and he followed the order of Xia An, Lao Er, Zhu Meng, and A Tao, so that they could also feel his special breathing rhythm!

The second child, Xia An, and the others all have spirit qi in the dantian of their lower abdomen. Li Yang is not worried that they will not get started with this special breathing method.

What he is worried about is the rest of the tribe who have not awakened their supernatural powers.

There is no spiritual energy stored in their bodies, all spiritual energy touches their skin, and only a very small amount of spiritual energy can exercise them.

When the sun was setting to the west, Li Yang did not use the special exhalation rhythm.

Today's teaching is easy to overdose, and the pelvic floor muscles in his body should only be able to control the valve.

If it is excessive, you may have to get up to wash things the next morning.

He estimated by himself that there should be six hours of breathing exercises last night, plus the time spent in teaching today.

Li Yang raised his head and glanced at the sun, which was to the west.

Just practice for two hours in the afternoon.

In this way, you can practice eight hours a day?

Li Yang silently remembered this time.

At this time, looking at the second child, Xia An and the others, there is a thin layer of spiritual energy around them, and it is obvious that they should make progress for the first time.

not bad.

Among the few people, the spiritual energy around Axi is relatively strong.

As for why this is so, Li Yang can only think that Ah Xi is a little more proficient in controlling the breathing method.

Wait for a few people to train for a lap.

Li Yang lowered his head and glanced, and found that the expressions of several people were as usual, and there seemed to be no strange smell around them.

This made him a little puzzled, why is this so?

Isn't it a diuretic?

Li Yang was calm on the surface, but he was a little confused in his heart.

Could it be that I practiced wrong?

"Brother! Am I good at this?"

Ahxi operates according to this special breathing method, and finds that it can control a stream of warm air flowing through the lower limbs of the body, which is very comfortable.

After a cycle, she asked her elder brother.

When Axi and the others were circulating their spiritual qi, Li Yang was the only one who felt it carefully.

The routes of the few people are exactly the same as the spiritual qi in their own abdomen.

So how many people are right?

Then I should be right!

What's wrong with that?

Li Yang lowered his head, thinking of a possibility in his mind.

Could it be that he is too weak?

"Several of you have also practiced! In addition to learning, you also need to use this special breathing method to breathe in the future!"

Li Yang issued regulations to several people, and they must study and practice together.

"Xia An, how many sunsets are needed to build a house, you can calculate it and give it to me!"

Xia An nodded in agreement.

"Second brother, you first give this special breathing method to the guards and throwers. We will go out to find something in a few days!"

"I know, big brother!"

The eyes of the second child are slightly excited, is the eldest brother going to take him to hunt wild animals outside?

"Axi, you and the second child should check the number of guards so that each thrower can have three throwing guns!"

"A Tao, you are responsible for the logistics of the construction team!"

Ah Xi and Atao Qiqi nodded.

The two felt awe-inspiring, knowing that the elder brother would have something important to do next.

Outside the territory, ramie is just clothing, so it is not important to Li Yang's survival.

Ramie may not be important, but he saw a white mountain rock from the map in his mind yesterday.

The rock surface of that mountain is white and granular. If he expected it right, it might be a rock salt mountain.

The human race does not have any salt at present, and all the salt needed in the body is supplemented from the blood of animals.

Now that the human race has taken root here, the amount of salt needed will be relatively large. If there is a mountain of rock salt, the human race will not be short of salt!

Yanyan Mountain is about [-] kilometers southwest of the human territory, which is not that close!

Maybe there was rock salt up close, too, but he didn't know exactly where.

Furthermore, the human race is now extremely strong in physical endurance.

Twenty kilometers, it may not even take an hour to drive at full speed.

Yanyan Mountain, Liyang must win.

Asking the second child to teach the guards and throwing hand breathing, and asking Axi to make hardwood guns in a hurry, all in preparation for going out.

On the way, maybe there will be others.