I can sweep the heavens

Fang Yu returned to the training ground again.

Xia Xiaoying followed her, and Xia Heguang gave her a questioning look.

Xia Xiaoying nodded as a response.

At this time, the group of players had been in motion for nearly half an hour.

Strange to say, they, who felt extremely painful at first, gradually adapted to the movements.

There is still pain in the muscles and bones, but the pain is not as severe as it was at the beginning.

At the same time, they can still feel that the meridians and blood vessels in their bodies are a little hot, but it is not uncomfortable, but a comfortable feeling.

Xia Heguang has been staring at this group of players, watching their every move and expression changes.

This group of players was extremely painful at the beginning, but now it seems much easier.

This situation gave Xia Heguang a lot of peace of mind.

It seems that Fang Yu's body technique still has its wonders.

Fang Yu looked at the group of teammates and yawned.

"Just train once or twice a day for a week, and it will definitely work." Fang Yu said to Xia Heguang.

"I hope so." Xia Heguang said heartily.

"I'll leave it to you. I have to go back and have a rest. I didn't sleep much last night, so I'm a little sleepy." Fang Yu said.

"Uh, no problem." Xia Heguang replied after hesitating for a while.

Xia Xiaoying, who was on the side, frowned tightly when she heard what Fang Yu said.

How dare you hand over your duties to the commander of the military region?

Isn't this too irresponsible?

But since neither Xia nor Guang expressed dissatisfaction, Xia Xiaoying naturally wouldn't say anything more.

Fang Yu turned around and was about to leave, but Xia Heguang remembered something and said, "Captain Fang, I can give you part of the reward I promised you earlier."

"Oh?" Fang Yu stopped.

Ten minutes later, Fang Yu took the 10 monster inner alchemy that Xia Heguang gave him, and went home contentedly.

At present, Xia Heguang only has 25 monster inner alchemy in his hands, and the 45 he owes will take some time to collect in the whole of China.

Fang Yu was not worried that Xia Heguang would renege on his debts, so he was not in a hurry.

Not long after Fang Yu left, Xia Heguang finally announced that the team members had to rest.

But at this time, instead of feeling pain and tired, they were full of energy!

"Hey, do you have a feeling of being full of strength?"

"Yes! At first I thought my limbs were going to be broken, but now that I'm completely relaxed, I don't feel any discomfort at all!"

"I feel like I'm in peak physical condition! I even want to go out and run a few kilometers now!"

All the team members were surprised and discussed excitedly.

Huang Xiaolong didn't speak, just looking for Xia Xiaoying on the training ground.

Turning his head, he saw Xia Xiaoying and Xia Heguang walking out of the training ground.

Huang Xiaolong quickly followed.

"Xiaoying!"

Xia Xiaoying turned around, saw Huang Xiaolong, frowned and said, "Lieutenant General Huang, please pay attention to your address."

Huang Xiaolong's expression changed slightly, and he said, "Hello, Team Leader Xia."

At the same time, Huang Xiaolong saluted Xia Heguang at the side, and shouted respectfully, "Hello, Commander!"

Xia Heguang on the side nodded, glanced at Huang Xiaolong, then at Xia Xiaoying, and said, "You two have a chat."

After speaking, Xia Heguang walked out of the training ground alone.

"Group leader Xiaoxia, why didn't you tell me when you came to Jiangnan Military Region?" Huang Xiaolong asked with a smile.

Xia Xiaoying looked indifferent, and said, "I accept the invitation of Marshal Xia to come to the Jiangnan Military Region to handle some affairs, why do I need to inform you?"

Huang Xiaolong seemed to be very familiar with Xia Xiaoying's temperament, he didn't care about her cold attitude, and continued to ask: "How many days will Team Leader Xia stay in the Jiangnan Military Region this time?"

Xia Xiaoying shook her head and said, "Not sure, and besides, it's none of your business, right?"

Huang Xiaolong was still not discouraged, and wanted to talk.

"Lieutenant General Huang, rest as long as you have time. I still have things to attend to, so I'm leaving first." Xia Xiaoying didn't give Miss Huang Xiaolong a chance to continue talking, she turned and left.

Huang Xiaolong's expression froze, he stood where he was, watching Xia Xiaoying's back slowly leaving, his eyes fascinated.

A few years ago, when he saw Xia Xiaoying for the first time, he fell in love with her.

Xia Xiaoying was the most outstanding of the three sisters of the Xia family. She held an important position at a young age.

Huang Xiaolong felt that he and Xia Xiaoying were a match made in heaven, so he was always looking for opportunities to get close to Xia Xiaoying.

It's a pity that Xia Xiaoying is like a hard iceberg, turning a blind eye to his enthusiasm.

On the contrary, it was Xia Weiyu who gradually fell into his embrace.

Huang Xiaolong didn't like Xia Weiyu very much, but he didn't reject him face to face.

He has great ambitions, and he hopes that one day, he can take Xia Heguang's current position.

Therefore, he had to step by step and approach Xia's house slowly.

Although he wishes to be with Xia Xiaoying in his heart, if it really doesn't work, Xia Weiyu is also a good backup choice.

"Wait, this year's military competition, I will definitely show you a different me!" Huang Xiaolong stared at Xia Xiaoying's back, thinking.

When Fang Yu returned home, it was already two o'clock in the afternoon.

There is only Su Lengyun in the family.

When Fang Yu came home, Su Lengyun was on the balcony of Fang Yu's room, looking into the distance.

Sensing Fang Yu's return, Su Lengyun turned around, smiled faintly, and said, "Brother Yu, you are back."

"What are you looking at?" Fang Yu asked.

"Look at the scenery of the city, I seldom leave Frost and Cold Palace." Su Lengyun gently pulled back her sky-blue hair that was blown away by the breeze, and said.

"Oh, there's actually nothing to see, it's about the same as 20 years ago." Fang Yu said.

As he spoke, Fang Yu sat by the bed, and took out the wooden box Xia Heguang gave him from the storage bag, which contained 25 monster inner pills.

Su Lengyun curiously walked to Fang Yu's side and watched Fang Yu open the wooden box.

"Brother Yu, these are"

"Monster inner alchemy, an excellent spiritual energy supplement." Fang Yu said.

"Reiki tonic?" Su Lengyun was a little dazed.

She only knew that the monster inner alchemy could be used as medicine, but she had never heard that the monster inner alchemy could be used as a spiritual tonic.

"Alas, they are all low-level monster inner alchemy." Fang Yu sighed, shook his head, then picked up an inner alchemy, and stuffed it directly into his mouth.

Seeing this scene, Su Lengyun's beautiful eyes widened.

Swallowed it straight in

"Brother Yu, can the monster's inner alchemy be swallowed like this?" Su Lengyun replied.

"Of course, this is the best way to absorb the aura contained in the inner alchemy as much as possible." Fang Yu said, stuffing another inner alchemy into his mouth.

Seeing Su Lengyun in a daze, Fang Yu explained: "Of course, this is only for me. I told you before that my meridians and dantian are more resilient, so I did this."

"Do you want to try one? However, I don't recommend that you swallow it raw like I did, or you may hurt your meridians." Fang Yu said.

Su Lengyun shook her head.

Fang Yu didn't say anything more, and swallowed the inner alchemy one by one.

However, as the inner alchemy entered his body one by one, his brows became more and more wrinkled.

He found that these low-level inner alchemy had much less effect on him now.

According to the past, if he swallowed five or six monster inner pills alive, he should be able to break through the first layer.

But this time he swallowed more than a dozen pills in a row, and he didn't feel anything at all, let alone a breakthrough.

"The higher the realm, the more spiritual energy is needed to break through. Now, these low-level inner alchemy have no effect on me." Fang Yu thought.

"Brother Yu, are you now relying on swallowing these inner alchemy to improve your cultivation?" Su Lengyun asked softly from the side.

"Well, other than that, there is no more efficient way." Fang Yu replied.

"I remember that in the Treasure Pavilion of Frost and Cold Palace, there seems to be a lot of inner alchemy for monsters," Su Lengyun said with a thoughtful face.

"Really?" Fang Yu raised his head and asked.

Su Lengyun nodded, and said: "Yes, but those monster inner alchemy have been stored for a long time, I don't know if they are still useful."

"Of course it is useful. As long as the inner alchemy is intact, the aura inside will not be lost." Fang Yu said, "However, only the monster inner alchemy of the fifth or even sixth level is effective for me."

"I will return to Frost and Cold Palace in two days, and I will go to the Treasure Pavilion to take a look. If there is a suitable monster inner alchemy, I will send it to Brother Yu immediately." Su Lengyun said.