Shipborne Special Forces

"The pull-up is not as difficult as you think. There is a kind of thing called Dalang. Dalang is to use your abdominal muscles to shake the body, and then use your chest muscles and shoulders to work together to pull the body up. . "

Wang Aiguo fluttering in the air glanced at the monk, finally sighed, and nodded helplessly.

"Well, let me try it. You step back a bit, and I pedal harder!"

"Okay!" Said the monk took two steps back, and Wang Aiguo began to sway.

Zhang Mimu stared at the sapling in front of him, stunned.

"Sister Leopard, have you ever seen a sapling that is so thick and long? Or a sapling, and you say it is a golden hoop stick, I believe it!"

Zhang Zhangmu looked at the sapling that was more than 5 meters in length and at least 50 cm in diameter, and immediately fell into contemplation.

管 You call this thing a sapling. Is it all tree?

That's the thickness, it's ok for you to make a canoe.

However, after listening to Zhang Sanmu's words, Sister Leopard only snorted slightly, and then took out a kitchen knife from behind her.

For a moment Zhang Sanmu's expression changed, and then he said earnestly: "Relax, Sister Leopard. This is only a small problem. I can carry it by myself with this little sapling!"

好 "Okay, then you take it to the door of our brigade first!" Sister Leopard said lightly,

Zhang Zhangmu looked far through the gate of the brigade, carrying the sapling from the brigade to the door of their own brigade ... Well, 700 meters less.

And the saplings in the brigade are at least 100.

Zhang Zhangmu felt that he had finished his work, and he probably had to lie down in the hospital.

He should vomit blood for this job.

"Hey!"

Zhang Sanmu looked at the white sky, sighed for a long time, and struggling to pick up the 'small tree seedling', ran towards his dormitory building.

Uh ...

"Can you use your energy a little bit more, hit the waves to pay attention to the collective strength of the upper body. Is there any strength in your upper body?"

King Patriotic hangs in the air, and the monk shouts desperately behind him.

爱 Wang Aiguo felt wronged by the monk's words.

The monk said the abdomen was working hard, and he was working hard. Then the monk said that he needed to work on his shoulders, and he did. Finally, the chest muscles and abdominal muscles are used in conjunction with the arm muscles to explode in one breath. Wang Aiguo felt that he could do it.

From the perspective of separation, Wang Pao has done it every step, but the problem now is that he cannot get up.

"I said it all. It's too difficult for me to hit the weight directly. Is it so difficult to pull up?"

At this moment, the heart of Wang Ai's heart has burst into tears, and the monk picked this movement for him, and he felt that he was totally out of the monk's communique.

However, although it may be said that the monk may have some personal grudges in the communique, the main thing is to let Wang Aiguo train quickly.

As the monk said, pull-ups can indeed quickly exercise the muscles of the upper body. Abs, pectoral, and biceps pull-ups are all available. And the strength is high, the muscles easily tear and reorganize.

But the problem now is that Wang Aiguo really doesn't seem to be able to pull it up.

"Come on, you can come down and rest for a while" and saw Wang Aiguo hanging there for two minutes.愣 is only swinging back and forth, there is no meaning of swinging up. The monk had no choice but to let Wang Aiguo come down.

After hearing that the monk asked him to come down, Wang Aiguo Rumeng Amnesty quickly released his hand.

After getting off the railing, Wang Aiguo gripped his sore arm and complained to the monk: "Monk, can we make it step by step, let me drag myself up, it seems difficult, or you Ask me below? "

"Does it work for you? Then I hold you up and down, do you see that you can achieve fitness?" The monk said disdainfully to Wang Aiguo.

King Wang is patriotic but helpless.

At this moment, Zhang Sanmu finally came to the door of the dormitory building with the sapling under the command of Leopard Sister.

The Provincial Capital Recruit Camp is different from the Chenyang Recruit Camp. Because the Provincial Capital Recruit Camp often has standing water, there is a high platform on the dormitory building. You need to go up two stairs.

The tree of Zhang Sanmu was planted not in front of the building, but under the stairs.

He carried a sapling, and after walking more than 700 meters, Zhang Sanmu felt that his life was really hard.

I used to be in the Cangcheng Gunboat Brigade. He was an old bastard, and everyone coaxed him into doing nothing.

Now to the provincial capital, this is not just a matter of working, it is working like a farm animal!

But does he have room for resistance? Yes, nothing at all. Who made him cook a pot of croton ribs soup last time, so that all the female soldiers now look at him like killing a husband.

After carrying it to the position, Sister Leopard pointed to the front and said to Zhang Sanmu Road: "Just dig a pit here and plant the tree for me. It is said that this pit is dug a little deeper. The foundation is unstable, too shallow and easy to fall! "

"Okay, I know." Zhang Sanmu smiled bitterly, then took the shovel in Sister Leopard's hand, and started digging.

After Xun took a rest, the monk let Wang Aiguo continue to challenge pull-ups.

Although King Wang Aiguo was helpless ~ www.wuxiaspot.com ~, there was no way. After all, the monk was for his good. So Wang Aiguo gritted his teeth and walked to the horizontal bar again.

"Now you listen to me, I just studied it a bit. You may have a larger swing because you are overweight. Because of the larger amplitude, your body will rise relatively."

"The benefits of raising are obvious. After raising, you will approach the level, so you can easily drag yourself up!"

After the monk Ling said, Wang Aiguo turned his head and gave him a complicated look.

"I always think you are flickering at me!"

"Do you know if you try it by yourself? Come, do what I say and let the people swing first!"

After the monk Wu finished speaking, Wang Aiguo began to wave his body.

This time Wang Aiguo increased the amplitude of ripples according to the monk's instructions.

The monk's theory has a certain basis. Indeed, after the increase, Wang's patriotic body will be closer to the level.

But the monk forgot that if the swing amplitude is increased, the corresponding impact force will also increase.

So before Wang Aiguo could not hold it, the rope used to fix the horizontal bar was the first to hold it.

The next moment, an amazing scene appeared. With this, Wang Aiguo took the horizontal bar and flew into the sky.

"What am I special!" The monk was frightened when he saw the scene, and hurriedly rushed to try to grab the horizontal bar.

But it was too late, at this moment Wang Aiguo had dragged the horizontal bar and fell down the stairs.