Signed In For Three Years And Became The Father Of Global Special Warfare

How could Chen Yuan not know the thoughts of these guys? I ignored them, and directly said to Du Lusi and Xiaoying: "Starting from today, I will teach you a set of exercises. Self-cultivation can also strengthen your body. It will be of great help in activating your body's potential."

Xiaoying's eyes flashed: "What kind of action, yoga?"

Chen Yuan said: "Five Animals Show."

Du Lusi's expression turned a little awkward in an instant. Chen Yuan had mentioned to her that Wu Qin Xi could treat her aunt. At that time, she still felt inexplicable, but when she witnessed Chen Yuan's methods yesterday, she suddenly felt that the other party did not seem to be joking.

Now that Chen Yuan raised it again, Du Lusi felt a little uncomfortable all over.

Zhan Feng and the others were stunned when they heard this, with a strange look in their eyes.

Of course they have heard of Wu Qin Xi, but aren't those all quack tricks? If there is a ghost, it is all cheating of money. Wouldn't Chen Yuan have other ideas based on this?

Chen Yuan continued: "The real Wu Qin Xi is not a Jianghu trick. It is a more advanced exercise technique than yoga. It is the peak training technique of our ancient dynamic medicine. It is many times better than the current Tai Chi Ba Duan Jin. "

Everyone was stunned when they looked at Chen Yuan, and they looked at each other. Chen Yuan spoke seriously, not like joking.

"The real Wu Qin Xi is the quintessence of Chinese medicine. The Wu Qin Xi is the essence of Chinese medicine. If you sweat, you can use your strength to deal with it. If you sweat, you can spread your body with powder. The most representative figure in history is the Sima Yi family. It was the Wu Qin Xi that was taught by Hua Tuo before his death. They lived a long life and beat their opponents to death one by one. Finally, they dominated the Central Plains and became a famous family in history."

Zhan Feng, Shao Bin and others were taken aback again. They sounded like they were very knowledgeable. They also mentioned famous families in history. The Sima Yi family did live a long life, but are you sure they practiced Wu Qin Xi?

Suddenly, the expressions on everyone's faces became a little weird.

Chen Yuan continued: "The so-called Wu Qin Xi is the power of the tiger, the comfort of the deer, the calmness of the bear, the dexterity of the apes, and the plot of the birds. "

As he said, he broke his hands and started to exercise. He was lying on the grass, lying on all fours, and his posture was as if a tiger descending from the mountain, his momentum was terrifying!

Although it was a very simple action, it appeared to them like a tiger.

Du Lusi and the others immediately felt the breath rushing towards their faces, and there was a chill in their backs, and cold sweats came out.

Xiaoying said in surprise: "It seems, how do I feel like a tiger is about to pounce."

As she said, she subconsciously began to imitate Chen Yuan's movements just now, but when Xiaoying imitated the seemingly very simple movements, she didn't have any energy at all, she was particularly awkward, and she didn't feel any changes in her body.

Seeing this situation, Chen Yuan got up, raised his hands and pressed her arms down, moving her feet back a bit, showing a curved posture.

"Down from the waist, the breath is concentrated in the dantian, which is the abdomen." Chen Yuan said.

The next moment, Xiaoying felt a sore waist, a completely different feeling from just now, and said to Du Lusi in surprise: "Sister Lusi, it seems that it is really effective, I feel like a warm current is gushing out of my whole body."

Du Lusi's eyes became more complicated, could it really have a great effect?

Chen Yuan continued: "Tiger pose, all fours on the ground, long waist, side feet high to the sky, front and back..."

Du Lusi no longer hesitated. After all, the method Chen Yuan showed yesterday is not something ordinary people can do. Even a famous doctor like Director Jiang believes in Chen Yuan's TCM skills. Why not?

Now she doesn't understand, it must be because her vision is not high enough and her medical skills are not at home yet to comprehend.

She began to imitate Chen Yuan's movements, and then fiddled with Chen Yuan's meaning. The movements were very slow, but they turned out to be a bit rudimentary.

Although Zhan Feng and others were dubious, they still chose to try if it was not enough, especially the Zhan Feng almost moved in the first place.

Sanqi moved a few times, his face became awkward, and he said, "Company Captain Chen, can you talk about people... No, to be clear, I just graduated from high school and I don't understand."

Don't talk about him, the kitchen knife, Yu Fei and even Shao Bin were a little confused.

Chen Yuan shook his head and said: "Follow me and do it together. The first step is to let the body cooperate with the breathing, and then stop when the body reaches the limit. At the same time, exhale, be sure to sink to the dantian, repeat a set of actions three times, in your heart Let go of distracting thoughts and feel the breath of the body."

He said as he did it, and everyone followed and imitated, following Chen Yuan's requirements to feel the changes brought about by his body.

At the end of the first set of movements, Chen Yuan said, "In the second movement, move your hands forward and left, move your feet back, try your best to stretch your waist, and put your feet back a little bit, concentrate your strength on your waist, and keep your body as tight as possible. "

"Only when you feel the body's tension and warmth, it shows that the exercise is effective. That is to say, the movement is just in place, otherwise the effect will not be obvious."

"First look up to the sky, then look down."

As Chen Yuan said, his eyes just saw Zhan Feng and Sanqi couldn’t help but laugh, and he sternly said: "What are you two laughing at? The action must be like a tiger with majesty, showing a momentum, that is, the body needs to accumulate. Breath, climb seven steps forward, and then back seven steps, yes, go down your ass, you all look like ladies, are you not ashamed, are you tigers or sick cats?"

Suddenly, Zhan Feng and the others didn't dare to slack off a bit. There were two beautiful lesbians watching. Chen Yuan said that it was a shame.

Soon, the six of them finished it again. They only felt sore all over their bodies, and they felt like their bones were falling apart. How could it look like a few simple movements, but they were so terrible in succession, it was even more difficult than yoga!

Ten minutes later, Chen Yuan said, "Do it again."

Suddenly, Zhan Feng and the others wailed, which was more torturing than their 20-kilometer load-bearing cross-country.

"Company Captain Chen, take a break, can you? How come it feels like we are going to take our bones apart, do it again, I'm going to fall apart." Sanqi said.

Chen Yuan glanced at the crowd and said solemnly: "You can leave right away, I won't keep you."

Everyone's expressions became serious, and the Dragon Team had somewhat emphasized that they should be close to Chen Yuan. In the future, he may be the captain.

"Yes!"

They followed Chen Yuan's requirements one by one.

In a blink of an eye, another ten minutes passed, and suddenly a voice came from behind everyone.

"Chen Yuan... what are you... doing, are you practicing yoga?"

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