Spend Money to Play the World

　　 did a set of 6 moves. After learning that Chen Fang was fine at all, Ji Wanqing began to add weight.

　　40KG, Chen Fang feels very relaxed.

　　60KG, Chen Fang still feels very relaxed.

　　80KG, Chen Fang still feels very relaxed.

　　 When it rises to 100KG, this bench press weight can kill ninety-nine percent of adults in seconds. Some low-weight fitness trainers may not be able to complete it. This weight is also the goal of many fitness enthusiasts.

　　Of course, Internet keyboard guys often tell people that this weight is not too heavy, and they can lift it easily.

　　 Chen Fang is not a keyboard man, but he still easily completed a set of 100KG bench press.

　　 At this moment, Ji Wanqing is already a little numb.

　　 "This guy's muscles are obviously not big, and he weighs only 75 kilograms. He can actually complete a set of 100KG bench presses. It's incredible..." Ji Wanqing is secretly speechless, and has a new understanding of human muscle strength.

　　 Chen Fang suddenly said: "Coach, I still feel lighter, I can add more!"

　　 Ji Wan cleared her eyelids and nodded blankly: "Then I'll add another 20KG..."

　　 Chen Fang: "20KG is less, just add it to 200KG."

　　 Ji Wanqing: "???"

　　200KG?

　　 Brother, do you know what the 200KG bench press is?

The 　　 bench press is known as the king of upper body training. In the gym, the weight of the bench press has almost become the key to measuring a person's strength.

　　 And the 200KG bench press...

　　Ordinary gymnasium, I am afraid it is difficult to see such an existence, at least Qianyi Fitness Club does not have such a great god.

　　Even professional athletes, there are very few who can bench press 200KG.

　　 NBA basketball superstar O’Neal’s bench press weight is 198KG.

　　 O'Neill's weight is 147KG.

　　 Now, Chen Fang, who weighs only 75KG, has to challenge the 200KG bench press.

　　Emmm……

　　 If he was an ordinary person, Ji Wanqing was afraid that he would crush herself to death.

　　 But considering the terrifying physical qualities he showed just now, he decided to meet his requirements.

　　 So, Ji Wanqing found more barbell plates, and the fitness wailers who were working on the iron also learned that there was a guy here who wanted to bench press 200KG, and they ran over to watch and look at the situation to help.

　　 "200KG? Mom, it's scary!"

　　 "Really, a 200KG bench press, this weight is too big, it might be deadly."

　　 "Hey, isn't this the guy who did 1,000 push-ups just now, and now he has to challenge the 200KG bench press?"

　　 "Cowhide, wait for him to bench press 200KG!"

　　 "He doesn't have many muscles, he is a little thin, he weighs less than 80KG, 200KG, I feel a little suspended."

　　 "I don't think I can do it, 200KG, hey, few people in the fitness circle in Chengdu can do it."

　　 Amidst the people's discussion, Chen Fang lay on the supine bench and started!

　　 Nest the barbell with both hands, lift it up from the support, and then slowly move it to the front, contract the muscles, and slowly lower the barbell to the middle.

　　 "1, 2... 5, 6!"

　　 "Fuck it, 200KG bench press!"

　　 "Awesome, I did it, he did it!"

　　 "Great God, this is the real Great God, I did 6 bench presses of 200KG in one go!"

　　 "I looked so bend, really."

　　 "This is too fake, 200KG..."

　　 "……"

　　 The iron area was in an uproar.

　　 After Chen Fang got up, Ji Wanqing suppressed the shock in her heart and asked quickly: "How do you feel?"

　　 "It's...well, the limit, it's almost the limit."

　　 Chen Fang wanted to say: Fortunately, I think I can add more.

　　 But after thinking about it carefully, I think it’s better not to be so shocking, because many people are taking pictures with their mobile phones. Maybe this video will be uploaded to Douyin in a while. It’s better to keep a low profile. Although it was not low-key just now.

　　 "Isn't my body hurt?" Ji Wanqing asked.

"No."

　　 "That's good..." Ji Wanqing swallowed her saliva and looked at Chen Fang with weird eyes: "Your physical fitness... is too scary, terrifying!"

On the side, a man chimed in and said: "Brother, your bench press can already hit some athletes. If you train, I feel that you can go to the weightlifting Olympics. Maybe you can still get a gold medal. It’s too NB. At this weight, I can bench press 200KG, and I still do 6 consecutive exercises..."

　　 "Handsome guy, handsome guy, add a WeChat account, I also often come to this gym to exercise." Another unashamed little old girl came to Chen Fang's WeChat in full view.

　　 "Sorry, the phone is not on me." Chen Fang glanced at her, tactfully rebuffed her, and then looked to Ji Wanqing, "What to practice next?"

Ji Wanqing took a breath, and after walking out of the crowd with Chen Fang, she came to a sitting push-pull and said: "Originally, today I just wanted to take you to practice casually, mainly for testing, but your physical fitness and state are really good. It's too good, so let's take you into formal training.

　　 first practice the shoulders, upper back, back, arms~www.wuxiahere.com~ and then practice the abdomen and legs.

　　 However, in this way, you may have more than an hour of class time today. You must be mentally prepared for this. "

　　 "It's okay, I'm in good condition, I can stick to it for as long as I can." Chen Fang smiled.

　　 Ji Wanqing opened her mouth, a little bit hesitant to speak, she didn't mean whether he could persist, but the class time, class time!

　　 Under normal circumstances, one class a day, one hour.

　　 Now that Chen Fang is in this state, it takes three to four hours a day, that's three to four quarters.

　　 However, since he didn't say anything during the class, Ji Wanqing also didn't point out what the chicken thief did, thinking that anyway, I was attending classes with quality and quantity, and I didn't cheat you.

　　 Time passed, and the sky gradually dimmed.

　　 was repeated until eight o'clock in the evening, when the leg training was completed, Chen Fang felt a little tired.

　　 The body is actually fine, but the spirit is a little tired, and my mind is buzzing, as if there are countless flies flying around.

　　 But fortunately, after the strength training is finished, the next step is to stretch.

　　 Although he spent money to buy lessons, Chen Fang can feel that Ji Wanqing has a very good personality and is very responsible. It is more pleasant to get along with her.

　　 From the side chat, Chen Fang learned that she has no boyfriend and is now near the water. As long as the method is right, she will definitely get the month.

　　 As for whether she has other suitors, or whether she has tea or tea, whether she raises a lot of fish, Chen Fang doesn't care very much, because in his eyes, other competitors pose no threat to him.

　　 have the ability, they also smashed hundreds of thousands of millions to pick up girls?

　　 If there is such a person, Chen Fang feels that Ji Wanqing must have fallen a long time ago, and it will not be his turn to pick it up.

　　……