Start practicing from the experience of brushing

Chapter 14: Inexplicably Fire

He was thinking about it here, his mobile phone rang, and he picked it up to see that it was Li Juewen.

“Hello, old man. ”

“You kid is on fire. ”

“Fire, what fire? Wang An was stunned when he heard this.

“The video of you practicing the five-bird play in the park went viral. Li Juewen said with a smile.

After turning off the phone, Wang An opened the link that Li Juewen sent him.

Douyin small video with an attractive title.

“Excuse me, what kind of divine skill is this? ”

The video shows Wang An practicing the five-bird play in the park. The comments below are hilarious.

“Isn’t this the Buddha Gate Easy Tendon Sutra? ”

“Wrong, this is the Tiger Crane Double Form Fist! ”

“Don’t pull it up, just practice alone there as if what you said is true, I practice better than him.” ”

“Upstairs came out and walked two steps, this person practiced the five-bird play, it seems that there is a little fire! ”

“Five birds play, which five birds, besides chickens, ducks, geese, what else? ”

“And cows and sheep, right? ”

“Are the two upstairs here to be funny, they are talking about six animals, and the five birds in the five-bird play refer to tigers, bears, deer, apes, and birds. ”

“What’s the use? ”

“Get fit. ”

“I decided to go and see tomorrow. ”

“Together. ”

……

“What’s all this? Wang An never expected that practicing a five-bird play would attract so much attention and discussion.

“There are really a lot of idlers, it seems that the small park will not be able to go often in the future.” ”

No one wants to be seen like an animal in a zoo when they practice on their own.

“I have to practice in a different place. ”

The nearest park in the vicinity is almost two kilometers away.

There are not many people who practice tai chi in the park, and if you practice the five-bird play, I am afraid that it will attract attention.

“Maybe you can change the place to live, preferably a bungalow with a yard, it’s okay to be far away.

In this way, you can practice in the yard, even if you practice exercises such as brick walking, it will not be affected, well, that’s it. ”

Thinking of this, Wang An immediately searched on the Internet, and after a while, he found several house rental information.

The bungalow with a small courtyard was far from this side, and he decided to visit it tomorrow afternoon.

Early the next morning, he came to the park and found that there were really a few people guarding the place where he practiced on weekdays. Two of them were still smoking cigarettes.

“I said what time does that guy usually have to come, I haven’t even woken up this early this year. How about we go eat something to pad our stomachs first? ”

“Wait a minute, to be honest, I’d love to get to know that buddy, what if I have real skills? ”

“Fart, what skills can you have? Might as well do a set of radio gymnastics! ”

“Aren’t these people idle? After listening to the conversation between several people, Wang Anxin said.

There is no way to practice here today.

That afternoon, he went out to see the house and prepared to change places.

I walked around and looked at a few houses, and when it was getting dark, I really found one that I liked.

Four rooms with kitchens and bathrooms, the key is that the yard is large enough, the only thing that is not very convenient is to be far from the city.

However, Wang An did not care much, negotiated the price with the landlord, and paid three months’ rent in advance.

The next day, he found a moving company and moved his original residence here.

After packing his things, he set up a brick in the yard, a stack of four pages of bricks, a total of thirty stacks.

After setting it up, he couldn’t help but try it, and after walking a few steps, a stack of bricks fell.

“It wasn’t as easy as I thought! ”

Originally, several bricks fell together and were not secure, as long as the direction of the foot force was slightly inclined, several bricks immediately collapsed.

“It’s kind of interesting, though. Wang An stopped, thought carefully for a while, and then continued to practice.

This time he walked much slower, first steady and then fast, feeling the feeling coming from the soles of his feet, and the first thing to practice in this walking brick is the control of the strength of the lower limbs.

One trip, three stacks less than the last time.

Come on!

After repeated experiments, he walked slowly and steadily, not fast, and after several consecutive times, he slowly found a skill, and finally the stacked bricks did not fall.

When practicing walking, he thought of Tai Chi footwork, and thought of apes and birds in the five-bird play, one practicing flexibility and the other practicing lightness.

“Five birds play and practice diligently, it must be easier to walk bricks, right? ”

“You try a special workout, and you might be pleasantly surprised if you keep going. ”

The prompt appears again,

“So, this workout method is effective? ”

Wang An is now like a child who has entered an amusement park, and this Tai Chi and Five Birds Play are like one amusement project after another, attracting him to try it tirelessly.

He is not just completing the task now, he has experienced the benefits of practicing these exercises, and the feeling of physical feedback is real.

He wanted to see what kind of effect he would have if he continued to practice, and what step he would take.

Wang An went to a nearby supermarket to buy some rice noodles, vegetables and fruits, and some beef and other necessities.

If nothing else, he’s going to live here for a while.

This place is still more than ten miles away from the martial arts hall in the city, which is not far away. He bought another bicycle and rode it to town every day.

Practice five-bird play in the morning, then ride to the city, practice tai chi in the swimming pool, and sometimes eat in the city at noon.

The original rented house has not expired, so I will rest there for a while, and then go to the Shape-Meaning Boxing Gym to practice boxing, or return to the newly rented house to practice brick walking.

A month passed unconsciously, and after November, the weather was getting colder.

After this period of exercise, Wang An’s most intuitive feeling is that his body is getting stronger and stronger, and his strength is increasing.

The most obvious feeling is that the ten-kilogram dumbbell is very easy to hold in his hand, and he even superimposed two dumbbell pieces on top of each other, and the weight of forty kilograms can be lifted by him with one hand.

As a result, the amount of food he eats is getting bigger, and now he eats more than twice as much as he did a month ago.

One meal per person is enough to cover the amount of meals a grown man in a day, sometimes four meals.

Such a large amount of food made Wang An faintly worried, of course, not worried about his health, he could feel that his body must be very healthy, and the day was full of spirit from morning to night.

He was worried about his wallet, and he couldn’t eat rice and pasta every day, so that although he saved money, he didn’t fight hunger at all, and he had to eat fish and meat.

With such a way of eating, he has to spend thousands of dollars a month just for meals.

And it is not ruled out that his future meal volume will continue to increase and the cost will be greater.

“Do I have to find a way to make money? ”

On this day, there are few people in the martial arts hall of Form and Meaning Fist, and there are also some equipment for practicing strength in the corner, and the Shape and Meaning Fist is heavy on strength, and the students here will also conduct strength training on weekdays.

(End of chapter)