Start practicing from the experience of brushing

Chapter 73: Before the body arrives, the fist arrives first, and it is not coordinated

Barbell exercise stimulates muscles intensely, five-bird play can play a relaxing effect, one exercises strength, the other can exercise toughness, in some ways five-bird play and yoga are similar.

After practicing the five-bird play, he could clearly feel that the tense muscles of his arms relaxed, but the heat of his arms did not dissipate.

Wang An felt that the effect of the five-bird play was not only to relax the muscles, but also to strengthen and extend the effect of exercise.

The most intuitive feeling is that the body is hot, and the time of qi and blood rushing continues to lengthen.

In the following days, he continued to carry out high-intensity strength training, usually strength training in the morning, and practice cylinder walking and pile exercises in the afternoon.

Time passed day by day, the weight of the barbell increased little by little, he kept pushing his limits, and soon the week passed.

[You have a period of special training, the arm muscles are continuously stimulated, and the arm strength is enhanced. ]

Phased prompts appeared, indicating that the practice during this period was effective, Wang An was not in a hurry to go to the martial arts hall to test how much his strength had increased, he decided to practice for about a month before going and striving for a success.

On this day, the sky was a little gloomy, a few drops of rain fell from time to time, and the wind blew on the body and the chill was a little weaker than in previous days.

Help, help, help, knock.

enter

After shouting, the door opened a crack, and a head poked in first, looked around, and saw that no one came in, it was Li Xinchu.

“What’s the matter, sneaky like a thief? ”

“I did a fortune calculation two days ago, and the fortune teller said that I am afraid of a bloody disaster recently, so it is better to be careful. ”

“Bloody Calamity? What kind of bloody disaster will I have? Besides, it’s all a lie, you have to believe in science. ”

“Hey, that person’s calculation is still quite intelligent, the reputation is good, and people say that he is very accurate.” ”

“I have a way to break it, do you want to give it a try?” ”

“Ah, this guy also understands? Li Xinchu was stunned after hearing this.

“Now go to the kitchen and stab yourself with a knife, and there is blood, answer that sentence, and break this calamity.” ”

“Stab yourself, isn’t that a disease in the brain? Li Hsinchu said.

“What’s the matter here? Wang An washed his hands, moved his wrists, and motioned for Li Xinchu to enter the room and speak.

“It’s okay, no, something, I got the news that the corpse who practiced Pulse Quan was dissected. ”

“Anatomy? You guys are pretty wild! Wang An was a little surprised when he heard this, after all, it was to dissect a person’s corpse, which required professional personnel and professional equipment.

“Alas, it’s not us, it’s another wave of people, we just got the news, and the autopsy showed that the person was terminally ill and hanging for his life on drugs. ”

“Terminally ill, a terminally ill person is still so bad, he is a character. Wang Andao, this proves that his previous guess was correct, when he fought with that person, the other party did have a special medicinal smell on him.

And the words that the man said, seeds, regenerative creation, what was he looking for?

“This is not the point, the point is what he is looking for, it is said that that thing can cure his disease, can cure terminal illness, can cure mortal disease, what do you say is so cattle?” ”

“That’s a lot. Wang An took a sip of water.

“A lot, you know? You know this kind of thing! Li Xinchu’s eyes widened.

“Well, the Nine Turns Golden Pill of the Taishang Laojun of the Dulun Palace, the Peach of the Mother of the King of Yaochi, the ginseng fruit of the Yuanzi of Wuzhuang Guanzhen, and the Ganoderma lucidum Immortal Grass of the Kunlun Mountain Antarctic Immortal Weng. ”

“I’m going to get down to business, you’re kidding me. Li Xinchu said after hearing this for a moment.

“You joked with me first, do you believe such unreliable news that you can cure a terminal illness?”

Except for those legendary elixirs and spirit grasses, I really can’t think of anything else that has this effect, or it may be the high technology left by aliens. ”

“Do you say it could be a medicine?” ”

“What medicine? Wang An asked rhetorically.

“I’m just curious, guessing, what didn’t he say when you started with him? ”

“He told me that in a mountain village, there was a treasure buried under a big tree, and he knew that his life was not long in coming, and he gave me this great opportunity. ”

“Really?! What is the name of that mountain village, in which city, which county seat? Li Xinchu’s eyes widened and said excitedly.

“Do you think a stranger would say these things to someone who is about to kill him? ”

“Also, unless it’s a scam, hey, I’m happy for nothing. By the way, there is another thing, now the outside and many people are inquiring about your news, and the price has risen to fifty thousand! Li Xinchu said after thinking for a moment.

“It’s going up really fast, you didn’t check the man who practiced Pulse Cutting Fist, where did he get the news of the treasure? ”

“Investigating. ”

“Is it necessary for such an ethereal thing? ”

“Yes, I’m idle anyway. Li Xinchu said, “I have one more thing I want to ask you about.” ”

“You really have a lot to do, talk. ”

“When I practice Shape-Meaning Boxing these days, I always feel that something is not quite right, and I feel that something is not smooth, and it is not good…” Li Xinchu told him some problems he encountered in his practice.

“I’ll take a look. ”

Immediately, Li Xinchu punched in the yard, and the shape was broken, looking like a fierce force, a tiger and a tiger, and a very imposing appearance.

After that trip, Wang An let him fight again, repeating it three times before letting him stop. Wang An watched this process very carefully.

Looking at people like a mirror, when he watched Li Xinchu practice boxing, he was also thinking about himself to see what he lacked.

“How, can you see what’s wrong?” ”

“Well, the question is, there is, eyes, bodies, hands, what step have you practiced? ”

“Isn’t it with eyes and hands? ”

“If you can’t get there, how can you get your hands? Wang An gave Li Xinchu a cup of tea, “I see that you fought these three punches, your fist is faster than your body technique, before the body arrives, the fist arrives first, and the up and down are not coordinated enough.” ”

“The top and bottom are separated, that’s on the surface. Wang An stretched out his hand and gestured.

“The surface, what about the inside? ”

“Inside is strength, the strength in your body is not comfortable, and the strength on your legs cannot be transmitted to the palm. ”

“Hey, when you say that, it’s really like that. Li Xinchu thought carefully after listening to it. So how do I change it? ”

“Body technique, my advice is to practice steady first and then fast, or start with basic footwork, practice in water or walking bricks is an advanced exercise. Also, what kind of boxing music have you seen? ”

“What kind of boxing recipe, like the kind of martial arts cheats? Li Xinchu said after being stunned.

(End of chapter)