Start with a natural tooth

Once formed, it is difficult to overcome, it is difficult to take time.

Looking at Yifeng quickly corrected his own actions, and it was also able to make mistakes in the coherent movement, and the autumn and rain observed.

In the early morning, he was responsible for training and one. Now it is replaced by ghosts, so he is nothing, just watching the rain training, seeing his ability to control the muscles, this is very understandable to the human body People take advantage of the empty file and say:

"One Fengjun, you have a high ability to control muscles.

I have studied for many years, and the control of muscles is divided into these stages.

In the first phase, common muscles can be controlled separately.

When people are in an eating finger, the middle finger will follow up, which is the movement of the muscle group when the muscles are moved. It is possible to transfer individual muscles from the muscle group, which is the first step.

The second phase is controlled uncommonly for muscles and ribs.

The scalp, the ear, etc., most of the cases are uncontrolled. If you can control the skeletal muscle of the whole body, you can freely force.

The third stage, the muscles of plant nerve control.

The plant nerve is a nerve that is directly controlled by the cerebral cortex. Most of the muscles are mostly smooth muscles and myocardials. The human brain can affect, but it cannot be controlled.

Ordinary people can't rely on ideas to control their gastrointestinal creep or heartbeat, but if they can pass other muscles, they can be mastered, and these can be controlled.

I look at your efforts, the first two stages have been mastered, and the muscles of the waist and back can be mobilized when swinging the knife, rather than just relying on the strength of the arms, but I am afraid that the third stage is still Not.

There is nothing to control the internal organs.

There is a skill that temporarily offset in the karate. The 'internal strength' and Jujudi in the Chinese boxing process have the workout method of the internal organs. When you teach you, you will teach us after the meal, gradually will gradually Have it to you. "

Chapter 093 Training begins

Some people are willing to teach, and Yifeng is of course happy, asked when the rain.

When I heard autumn rain, my eyes were slightly moved. I didn't speak, nodded, and then continued to teach.

Soon, when I got breakfast, Mei Yu came to ask everyone to eat, and one finally released from the reverse ghosts, and went to the table with Yifeng.

When the rain and autumn rain fall behind, the rain is asked:

"Why, want to teach one? Is it not let me, teach him martial arts?"

Autumn rain sighed:

"I didn't think of it. His foundation is so solid, talented is so good, if you only teach swords, he will soon master the foundation, then you need to teach him a sword.

Before the elders come back, we still don't teach him the good martial arts, and the old man is better than me. If he is recognized, it is nothing to accept for his disciple.

Before this, we added some foundations to him, and it is very useful to teach him other martial arts, which is very useful. It is only good, there is no harm, this period, let us touch it, look at his heart And the idea.

Even I can also teach him my own muscle exercise method, so the basic process can be eloquent, in short, it is necessary to wait for the elders to come back to decide. "

The founder of Liangshan Bo, the elderly Dawn Temple is the leader of Liangshan Bo. I also saw that he saw the heart of the gods, and the rain also accepted the rhetoric of autumn rain.

When the rain was eating on the ceiling, the same, I took my meals, and I had a meal with my pet's mouse.

After the meal, the autumn rain privately told Ma Jianxing and reverse ghosts. As for Apac, it was still not in Apac.

Ma Sword is also very much agree with the idea of ​​autumn rain:

"Indeed, the elders should come back these days, we teach some foundation, and observe more, it is also good."

The ghosts played a yawn:

"It's so boring, these things are handed over to you, what do I do in?"

Autumn rain said:

"Don't say this, reverse, this is a rare good seedllar, you are busy with the tag and one, didn't see it, you personally teach it, you will know."

For Daren, I have never seen it, but I really can go to the step of the person, but I don't have a franchise, and even many people are not so talented.

This is also why "dark" is a doctor, and the disciples are experimentally dangerous. The evil spirits, the magical fierce, Shurt, Said, unsuspend, because of the failure of the disciple, because for them, such disciples are always Can be cultivated.

However, it is not that wealthy madness, the so-called "dark", but it is only a organization, and it is not completely a bad party. "Murder!" Is not a murder, the people, the people, the glow, the apprentice or the apprentice Nice.

After the rest, both fell in the hands of Ma Jianxing, reverse the ghosts and went down, according to the previous and autumn rain, teach Yifeng.

On the kid, Yifeng is purely out of line, and there is no accident in the ghost. Although the weapon is not bad, although many people have a lot of people, but they are related to swords, and few people specialize in practice an empty hand martial arts.

However, it is scared that the ghost jump, the basic action can remember it, you can remember it, you can demonstrate it twice, you can practice it, you can basically master, this level of training martial arts, not just "genius "One word can be described.

Yifeng also has this confidence unless it is "knife" in the middle of the truth, it has been enchanting in the heavens, otherwise there are few people who can live in the talents of the martial arts.

This is a common connection between understanding and efforts. Of course, to deduct the influence of physical fitness, it is not possible to explode the guys of the planet with the seven dragon boat, and the people in different worlds are different. This envy is.

Top qualifications, let the ghosts have interested, and he gradually increases the content of the teach, of course, is still the foundation part of the karate.

One rich main combat ability is swordsmanship, but there is a teachings of the people, and will not let go, and learn together.

He may not "extremely in the sword" or "sincerely in the sword" idea, as long as it can become strong, there are more means to be good in the range of themselves.

Of course, in the case of limited energy, the sword is definitely the focus, but there will always be a special situation of the blade of the blade, and then touch the class bypass, master the essence of various martial arts, and there is no harm.

The ghost taught for more than an hour, and the rain was replaced, and the afternoon Ma Sword star was on, then changed the rain.

At night, Apac also came to join in the fun and taught a lot of hard elbows and knee.

When the rain is like a new toy, it becomes a lot of things, although there is no teaching skill, but will continue to teach the foundation, and also add the training of darts.

Previously, a lot of workmanship has a walk, letting the rain remembers.

It is currently a summer vacation. I don't have to go to school. I stayed all day in Liangshan Bo. From the morning to night, the training intensity is bigger than the rich, and there is a foundation, but the muscles have not kept, this stage is If you can't exceed the limit, autumn rain can be a doctor who knows medical skills, very paying attention to this, controls a rich training.

In the evening, I looked at the side of the breath, and the fatigue of fatigue, the face is harmonious:

"How, what is the training of the first day?"

Anti-gasity repayment:

"OK, I am at home, I don't go to the hospital to go to work. I occasionally travel all day, although it is the main practice, but the strength is not small, this time is more than those times.

Moreover, for small damage in muscle strain and exercise, my heaven is the most suitable. "

To be said, a lot summoned to be solid, and the sword reversed, and the movement of a long knife is tensile. Even if you know the characteristics of the birth, autumn rain is still shocked.

There is no obstacle to the born tooth, in fact, even the clothes are not broken, but it is visually already cut into the body.

There is no pain, but with the movement of the magic, it began to repair the strain and dark injury in the exercise.