Super Heavy Artillery

"Ann, as soon as you remember, you must do what Jim says anyway. He's an expert on this, and believe me, it's good for you. Of course, good luck Chris gave Angelo to Jim and went on to other things.

ANLO looked at Jim in horror. The next day was hard. Hopefully, they won't be as strict as the professional players Anluo knows.

"Hey, don't be so serious, man!" Jim patted ANLO on the shoulder, then sat down in the audience chair, pointed to the chair next to him, motioned for him to sit down, and said, "let me tell you why we restrict our diet. You know, professional athletes are very different from ordinary people... "

As the saying goes, "three by practice, seven by eating.". Diet plays a big role in muscle and strength, and professional league teams attach great importance to this. In NCAA, basically every basketball team has its own nutritionist who is responsible for the food ration of players. In the more standardized NBA, we even regulate what we eat every moment. Players must be absolutely forbidden to eat, such as tobacco and alcohol, carbonated drinks, energy drinks, fried food, fat, sugar, these foods are absolutely not to eat. Like some super stars with good self-discipline, they seldom eat these things in their whole career. For more than a decade, James didn't eat red meat for three years, and his food consisted mainly of chicken, fish and pasta.

"It worked for me." James said, "it's one of the best things I've done in my career."

This point, the domestic team is not very good. In the diet of CBA, the most important indicator is "delicious". Every CBA team has its own exclusive canteen. It is said that there are basically all the things that NBA should avoid, especially fried food and fat meat. Seafood, drinking and Kechuang can't be more normal.

For example, a certain Wei, the "Dionysian" of CBA, began to drink a kilogram of liquor. He also responded that where he could drink as much as three kilograms, he would only drink two kilograms. For cigarettes, it is more unscrupulous, all love cigarettes, but also occurred players to reporters to smoke jokes. In the evening, I went out for a night snack. After joining CBA, bramble confessed that he regretted and would not return to the CBA because of the diet disorder.

Of course, it's not just basketball, but football. I remember that there was an interview and report that a Chinese goalkeeper went to play in the European League. He said that he could not drink coke until he went there, but he often drank coke at home.

ANLO believed he could go a long way in basketball, so he decided to follow Jim's plan. It also means that he may have to say goodbye to spareribs with sauce, braised meat with soy sauce, sliced pork with water, hot pot and string string. His diet is full of gluten free porridge, chicken breast, fruit, spinach, brown rice, sliced almonds, raw nuts, carrots, etc.

This is the beginning of a dull life.

I'm going to meet with the trainer and the strength trainer. In NCAA, each team has a huge team of coaches, including physical fitness, strength, dribbling, shooting, breakthrough and tactics, which will be assigned to the corresponding assistant coaches or trainers. They will complete the training of players according to the plan of the coaching group.

Next, ANLO began his life with the UCLA raccoons. Although every day is very tired, but Anluo feels that the life is very full.

Get up at six every morning and run for an hour. I have an appointment with Alex three to come to the stadium at 7:30 to clean up. In fact, it's very easy. It only takes them half an hour to finish it. After all, the stadium is cleaned every afternoon. After cleaning, they went to the team's canteen for breakfast. This is what the nutritionist requires. You can eat all three meals there. Of course, you also need to pay for it. He has prepared the most suitable meals for every player and tried to make them taste as delicious as possible.

It makes ANLO feel very human. No matter what their purpose is, ANLO has enjoyed substantial benefits.

After breakfast, it's almost time to start training every day. Head coach Alford will arrive at the stadium at 9 o'clock every day to organize and supervise the players to complete their training tasks. As the head coach of the team, he will occasionally directly participate in the training of players and practice on-site guidance. Most of the time, these things are left to the assistant coach, including the team's offensive and defensive tactics. And he just needs to co-ordinate the overall situation and make sure that the team is moving in the right direction. It's also in line with American values. It's better to leave things to more professional people.

In the morning, players are usually trained individually, such as the physical fitness, strength, breakthrough and shooting that Anluo must carry out.

The first is physical fitness. Because of the bracelet, his physical exertion on the court is much smaller than that of the others, but it doesn't mean that his physical strength is good. If measured by data, he has to increase the total. And you need to learn how to distribute your strength.

The second is power. The players who can play NCAA have strong physical quality, and their strength is too poor. When they are touched by others on the field, they will deform. Anluo's core strength is above the standard, but he can't make any force. He has a lot of brute force.And then there was the breakthrough. When the cooperation between teammates is invalid, it may be necessary to complete the end of the attack through individual singles. Although Anluo's three points are very accurate, but does not mean that there is no need for other offensive means. On the contrary, the more offensive he has, the more concerns the defender has about his defense. The more dangerous he is on the court.

The last thing is shooting. This is his daily reservation, adding 200 free throws to the original 200 middle distance and 300 three-point points.

The afternoon is tactical training. It's much more interesting than the individual training. Tactical training includes defense, attack, local cooperation, running position, pick and roll, etc., which are all in the charge of professional assistant coaches. This is the most urgent ability that Anluo needs to improve, and it can't be improved by bracelet. In fact, in the ninth time, Liao Ning has found that although Anluo has been running on the field, it has not been integrated into the team's tactical system. Of course, this has a lot to do with his short training time, so now he is studying very seriously.

In addition to training, the players will be organized to have a match every day to test the effect of training. This is also a favorite part of the players, training is not to prepare for the game! It's also a competition.

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